Brie vs. Bratwurst — In-Depth Nutrition Comparison
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How are brie and bratwurst different?
- Brie is richer in vitamin B2, calcium, folate, vitamin A, and phosphorus, while bratwurst is higher in vitamin B12, vitamin B1, and vitamin B3.
- Brie covers your daily need for saturated fat, 57% more than bratwurst.
- Bratwurst is lower in saturated fat.
- Bratwurst has a higher glycemic index (28) than brie (0).
Cheese, brie and Bratwurst, beef, and pork, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2528.6% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -25.8% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +321.1% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +718.4% |
| Contains more Vitamin B12Vitamin B12 | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 6.08g | 52% |
| Vitamin B12 | 1.65µg | 2.67µg | 43% |
| Vitamin B1 | 0.07mg | 0.38mg | 26% |
| Vitamin B2 | 0.52mg | 0.213mg | 24% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 7mg | 18% |
| Vitamin B3 | 0.38mg | 3.11mg | 17% |
| Protein | 20.75g | 12.2g | 17% |
| Folate | 65µg | 4µg | 15% |
| Sodium | 629mg | 848mg | 10% |
| Phosphorus | 188mg | 130mg | 8% |
| Copper | 0.019mg | 0.08mg | 7% |
| Cholesterol | 100mg | 78mg | 7% |
| Iron | 0.5mg | 1mg | 6% |
| Polyunsaturated fat | 0.826g | 1.58g | 5% |
| Potassium | 152mg | 283mg | 4% |
| Vitamin B6 | 0.235mg | 0.2mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 334kcal | 297kcal | 2% |
| Fats | 27.68g | 26.34g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 0.45g | 2g | 1% |
| Selenium | 14.5µg | 14.1µg | 1% |
| Zinc | 2.38mg | 2.47mg | 1% |
| Net carbs | 0.45g | 2g | N/A |
| Sugar | 0.45g | 0g | N/A |
| Manganese | 0.034mg | 0.041mg | 0% |
| Vitamin B5 | 0.69mg | 0.69mg | 0% |
| Monounsaturated fat | 8.013g | 8g | 0% |
| Tryptophan | 0.322mg | 0.107mg | 0% |
| Threonine | 0.751mg | 0.465mg | 0% |
| Isoleucine | 1.015mg | 0.485mg | 0% |
| Leucine | 1.929mg | 0.81mg | 0% |
| Lysine | 1.851mg | 0.903mg | 0% |
| Methionine | 0.592mg | 0.364mg | 0% |
| Phenylalanine | 1.158mg | 0.405mg | 0% |
| Valine | 1.34mg | 0.464mg | 0% |
| Histidine | 0.716mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +344.4% |
| Contains more WaterWater | +17% |
~equal in
Fats
~26.34g
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
~equal in
Monounsaturated fat
~8g
