Brie vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between brie and burrito?
- Brie is richer in vitamin B12, phosphorus, vitamin B2, and zinc, yet burrito is richer in iron, vitamin B1, copper, and manganese.
- Brie's daily need coverage for saturated fat is 71% higher.
- Brie has 50 times more cholesterol than burrito. Brie has 100mg of cholesterol, while burrito has 2mg.
- Brie has a lower glycemic index than burrito.
We used Cheese, brie and Fast foods, burrito, with beans types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +253.8% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +317.8% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +316% |
| Contains more CopperCopper | +815.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +1076.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +392.1% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more CholineCholine | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 3.174g | 65% |
| Vitamin B12 | 1.65µg | 0.5µg | 48% |
| Fats | 27.68g | 6.22g | 33% |
| Cholesterol | 100mg | 2mg | 33% |
| Protein | 20.75g | 6.48g | 29% |
| Phosphorus | 188mg | 45mg | 20% |
| Iron | 0.5mg | 2.08mg | 20% |
| Vitamin A | 174µg | 19% | |
| Vitamin B2 | 0.52mg | 0.28mg | 18% |
| Vitamin B1 | 0.07mg | 0.29mg | 18% |
| Copper | 0.019mg | 0.174mg | 17% |
| Manganese | 0.034mg | 0.4mg | 16% |
| Zinc | 2.38mg | 0.7mg | 15% |
| Monounsaturated fat | 8.013g | 2.184g | 15% |
| Calcium | 184mg | 52mg | 13% |
| Carbs | 0.45g | 32.92g | 11% |
| Vitamin B3 | 0.38mg | 1.87mg | 9% |
| Selenium | 14.5µg | 10.1µg | 8% |
| Sodium | 629mg | 454mg | 8% |
| Vitamin B6 | 0.235mg | 0.14mg | 7% |
| Folate | 65µg | 40µg | 6% |
| Calories | 334kcal | 206kcal | 6% |
| Vitamin B5 | 0.69mg | 0.92mg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Potassium | 152mg | 301mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.826g | 0.551g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 15.4mg | 26.8mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0.45g | 32.92g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.079mg | 0% |
| Threonine | 0.751mg | 0.244mg | 0% |
| Isoleucine | 1.015mg | 0.27mg | 0% |
| Leucine | 1.929mg | 0.504mg | 0% |
| Lysine | 1.851mg | 0.343mg | 0% |
| Methionine | 0.592mg | 0.107mg | 0% |
| Phenylalanine | 1.158mg | 0.351mg | 0% |
| Valine | 1.34mg | 0.319mg | 0% |
| Histidine | 0.716mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.2% |
| Contains more FatsFats | +345% |
| Contains more OtherOther | +45.9% |
| Contains more CarbsCarbs | +7215.6% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +266.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
| Contains less Sat. FatSaturated fat | -81.8% |
