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  6. Brie vs. Burrito

Brie vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between brie and burrito?

  • Brie is richer in vitamin B12, phosphorus, vitamin B2, and zinc, yet burrito is richer in iron, vitamin B1, copper, and manganese.
  • Brie's daily need coverage for saturated fat is 71% higher.
  • Brie has 50 times more cholesterol than burrito. Brie has 100mg of cholesterol, while burrito has 2mg.
  • Brie has a lower glycemic index than burrito.

We used Cheese, brie and Fast foods, burrito, with beans types in this comparison.

Infographic

Brie vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +253.8%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +317.8%
Contains more SeleniumSelenium +43.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +98%
Contains more IronIron +316%
Contains more CopperCopper +815.8%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +1076.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more Vitamin B12Vitamin B12 +230%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B3Vitamin B3 +392.1%
Contains more Vitamin B5Vitamin B5 +33.3%

All nutrients comparison - raw data values

Nutrient Brie Burrito DV% diff.
Saturated fat 17.41g 3.174g 65%
Vitamin B12 1.65µg 0.5µg 48%
Fats 27.68g 6.22g 33%
Cholesterol 100mg 2mg 33%
Protein 20.75g 6.48g 29%
Iron 0.5mg 2.08mg 20%
Phosphorus 188mg 45mg 20%
Vitamin A 174µg 19%
Vitamin B1 0.07mg 0.29mg 18%
Vitamin B2 0.52mg 0.28mg 18%
Copper 0.019mg 0.174mg 17%
Manganese 0.034mg 0.4mg 16%
Zinc 2.38mg 0.7mg 15%
Monounsaturated fat 8.013g 2.184g 15%
Calcium 184mg 52mg 13%
Carbs 0.45g 32.92g 11%
Vitamin B3 0.38mg 1.87mg 9%
Sodium 629mg 454mg 8%
Selenium 14.5µg 10.1µg 8%
Vitamin B6 0.235mg 0.14mg 7%
Calories 334kcal 206kcal 6%
Folate 65µg 40µg 6%
Magnesium 20mg 40mg 5%
Vitamin B5 0.69mg 0.92mg 5%
Potassium 152mg 301mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Choline 15.4mg 26.8mg 2%
Polyunsaturated fat 0.826g 0.551g 2%
Vitamin C 0mg 0.9mg 1%
Protein per 100 calories 6.2g 3.1g N/A
Calories per 10 g protein 161kcal 318kcal N/A
Weight per 100 calories 30g 49g N/A
Unsaturated / Saturated Fat ratio 0.51 0.86 N/A
Net carbs 0.45g 32.92g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.079mg 0%
Threonine 0.751mg 0.244mg 0%
Isoleucine 1.015mg 0.27mg 0%
Leucine 1.929mg 0.504mg 0%
Lysine 1.851mg 0.343mg 0%
Methionine 0.592mg 0.107mg 0%
Phenylalanine 1.158mg 0.351mg 0%
Valine 1.34mg 0.319mg 0%
Histidine 0.716mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +220.2%
Contains more FatsFats +345%
Contains more OtherOther +45.9%
Contains more CarbsCarbs +7215.6%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +266.9%
Contains more Poly. FatPolyunsaturated fat +49.9%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.