Brie vs. Cabbage — In-Depth Nutrition Comparison

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A recap on the differences between brie and cabbage

Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, and zinc, yet cabbage is higher in vitamin K and vitamin C.
Brie covers your daily saturated fat needs 87% more than cabbage.
The amount of cholesterol in cabbage is lower.

Food varieties used in this article are Cheese, brie and Cabbage, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Cabbage

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+360%
Contains more ZincZinc	+1222.2%
Contains more PhosphorusPhosphorus	+623.1%
Contains more SeleniumSelenium	+4733.3%

Contains more PotassiumPotassium	+11.8%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+370.6%

~equal in Iron ~0.47mg

~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Cabbage

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3380%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B1Vitamin B1	+14.8%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B3Vitamin B3	+62.4%
Contains more Vitamin B5Vitamin B5	+225.5%
Contains more Vitamin B6Vitamin B6	+89.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+51.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+3204.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.034g	79%
Vitamin B12	1.65µg	0µg	69%
Vitamin K	2.3µg	76µg	61%
Fats	27.68g	0.1g	42%
Vitamin C	0mg	36.6mg	41%
Protein	20.75g	1.28g	39%
Vitamin B2	0.52mg	0.04mg	37%
Cholesterol	100mg	0mg	33%
Sodium	629mg	18mg	27%
Selenium	14.5µg	0.3µg	26%
Phosphorus	188mg	26mg	23%
Zinc	2.38mg	0.18mg	20%
Monounsaturated fat	8.013g	0.017g	20%
Vitamin A	174µg	5µg	19%
Calories	334kcal	25kcal	15%
Calcium	184mg	40mg	14%
Fiber	0g	2.5g	10%
Vitamin B5	0.69mg	0.212mg	10%
Vitamin B6	0.235mg	0.124mg	9%
Folate	65µg	43µg	6%
Manganese	0.034mg	0.16mg	5%
Polyunsaturated fat	0.826g	0.017g	5%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Carbs	0.45g	5.8g	2%
Magnesium	20mg	12mg	2%
Fructose		1.45g	2%
Potassium	152mg	170mg	1%
Vitamin E	0.24mg	0.15mg	1%
Vitamin B1	0.07mg	0.061mg	1%
Vitamin B3	0.38mg	0.234mg	1%
Choline	15.4mg	10.7mg	1%
Protein per 100 calories	6.2g	5.1g	N/A
Calories per 10 g protein	161kcal	195kcal	N/A
Weight per 100 calories	30g	400g	N/A
Unsaturated / Saturated Fat ratio	0.51	1	N/A
Net carbs	0.45g	3.3g	N/A
Iron	0.5mg	0.47mg	0%
Sugar	0.45g	3.2g	N/A
Copper	0.019mg	0.019mg	0%
Tryptophan	0.322mg	0.011mg	0%
Threonine	0.751mg	0.035mg	0%
Isoleucine	1.015mg	0.03mg	0%
Leucine	1.929mg	0.041mg	0%
Lysine	1.851mg	0.044mg	0%
Methionine	0.592mg	0.012mg	0%
Phenylalanine	1.158mg	0.032mg	0%
Valine	1.34mg	0.042mg	0%
Histidine	0.716mg	0.022mg	0%