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  6. Brie vs. Castanea crenata

Brie vs. Castanea crenata — In-Depth Nutrition Comparison

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How are brie and castanea crenata different?

  • Brie is richer in vitamin B12, vitamin B2, and phosphorus, while castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1.
  • Brie covers your daily need for saturated fat, 87% more than castanea crenata.
  • Castanea crenata is lower in cholesterol.

Cheese, brie and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Brie vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +493.5%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +161.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +190%
Contains more CopperCopper +2857.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4579.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +219%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +391.4%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B6Vitamin B6 +20.4%

All nutrients comparison - raw data values

Nutrient Brie Castanea crenata DV% diff.
Saturated fat 17.41g 0.078g 79%
Vitamin B12 1.65µg 0µg 69%
Manganese 0.034mg 1.591mg 68%
Copper 0.019mg 0.562mg 60%
Fats 27.68g 0.53g 42%
Protein 20.75g 2.25g 37%
Cholesterol 100mg 0mg 33%
Vitamin C 0mg 26.3mg 29%
Sodium 629mg 14mg 27%
Vitamin B2 0.52mg 0.163mg 27%
Selenium 14.5µg 26%
Vitamin B1 0.07mg 0.344mg 23%
Vitamin A 174µg 2µg 19%
Monounsaturated fat 8.013g 0.278g 19%
Phosphorus 188mg 72mg 17%
Calcium 184mg 31mg 15%
Iron 0.5mg 1.45mg 12%
Zinc 2.38mg 1.1mg 12%
Carbs 0.45g 34.91g 11%
Vitamin B5 0.69mg 0.206mg 10%
Calories 334kcal 154kcal 9%
Magnesium 20mg 49mg 7%
Vitamin B3 0.38mg 1.5mg 7%
Polyunsaturated fat 0.826g 0.138g 5%
Potassium 152mg 329mg 5%
Folate 65µg 47µg 5%
Vitamin B6 0.235mg 0.283mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Net carbs 0.45g 34.91g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.032mg 0%
Threonine 0.751mg 0.09mg 0%
Isoleucine 1.015mg 0.111mg 0%
Leucine 1.929mg 0.139mg 0%
Lysine 1.851mg 0.147mg 0%
Methionine 0.592mg 0.054mg 0%
Phenylalanine 1.158mg 0.088mg 0%
Valine 1.34mg 0.134mg 0%
Histidine 0.716mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +822.2%
Contains more FatsFats +5122.6%
Contains more OtherOther +200%
Contains more CarbsCarbs +7657.8%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2782.4%
Contains more Poly. FatPolyunsaturated fat +498.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.