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  6. Brie vs. Castanea crenata

Brie vs. Castanea crenata — In-Depth Nutrition Comparison

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How are Brie and Castanea crenata different?

  • Brie is richer in Vitamin B12, Vitamin B2, and Vitamin A RAE, while Castanea crenata is higher in Manganese, Copper, Vitamin C, and Vitamin B1.
  • Brie covers your daily need of Saturated Fat 87% more than Castanea crenata.
  • Castanea crenata is lower in Cholesterol.

Cheese, brie and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Brie vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
:
6
Castanea crenata
Castanea crenata
Contains more Calcium +493.5%
Contains more Phosphorus +161.1%
Contains more Zinc +116.4%
Contains more Iron +190%
Contains more Magnesium +145%
Contains more Potassium +116.4%
Contains less Sodium -97.8%
Contains more Copper +2857.9%
Contains more Manganese +4579.4%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +493.5%
Contains more Phosphorus +161.1%
Contains more Zinc +116.4%
Contains more Iron +190%
Contains more Magnesium +145%
Contains more Potassium +116.4%
Contains less Sodium -97.8%
Contains more Copper +2857.9%
Contains more Manganese +4579.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
:
4
Castanea crenata
Castanea crenata
Contains more Vitamin A +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +219%
Contains more Vitamin B5 +235%
Contains more Folate +38.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +391.4%
Contains more Vitamin B3 +294.7%
Contains more Vitamin B6 +20.4%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +219%
Contains more Vitamin B5 +235%
Contains more Folate +38.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +391.4%
Contains more Vitamin B3 +294.7%
Contains more Vitamin B6 +20.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +822.2%
Contains more Fats +5122.6%
Contains more Other +200%
Contains more Carbs +7657.8%
Contains more Water +26.8%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +822.2%
Contains more Fats +5122.6%
Contains more Other +200%
Contains more Carbs +7657.8%
Contains more Water +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +2782.4%
Contains more Polyunsaturated fat +498.6%
Contains less Saturated Fat -99.6%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +2782.4%
Contains more Polyunsaturated fat +498.6%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Castanea crenata
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie Castanea crenata Opinion
Net carbs 0.45g 34.91g Castanea crenata
Protein 20.75g 2.25g Brie
Fats 27.68g 0.53g Brie
Carbs 0.45g 34.91g Castanea crenata
Calories 334kcal 154kcal Brie
Sugar 0.45g Castanea crenata
Calcium 184mg 31mg Brie
Iron 0.5mg 1.45mg Castanea crenata
Magnesium 20mg 49mg Castanea crenata
Phosphorus 188mg 72mg Brie
Potassium 152mg 329mg Castanea crenata
Sodium 629mg 14mg Castanea crenata
Zinc 2.38mg 1.1mg Brie
Copper 0.019mg 0.562mg Castanea crenata
Manganese 0.034mg 1.591mg Castanea crenata
Selenium 14.5µg Brie
Vitamin A 592IU 37IU Brie
Vitamin A RAE 174µg 2µg Brie
Vitamin E 0.24mg Brie
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.07mg 0.344mg Castanea crenata
Vitamin B2 0.52mg 0.163mg Brie
Vitamin B3 0.38mg 1.5mg Castanea crenata
Vitamin B5 0.69mg 0.206mg Brie
Vitamin B6 0.235mg 0.283mg Castanea crenata
Folate 65µg 47µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.322mg 0.032mg Brie
Threonine 0.751mg 0.09mg Brie
Isoleucine 1.015mg 0.111mg Brie
Leucine 1.929mg 0.139mg Brie
Lysine 1.851mg 0.147mg Brie
Methionine 0.592mg 0.054mg Brie
Phenylalanine 1.158mg 0.088mg Brie
Valine 1.34mg 0.134mg Brie
Histidine 0.716mg 0.056mg Brie
Cholesterol 100mg 0mg Castanea crenata
Saturated Fat 17.41g 0.078g Castanea crenata
Monounsaturated Fat 8.013g 0.278g Brie
Polyunsaturated fat 0.826g 0.138g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
30%
Castanea crenata
Minerals Daily Need Coverage Score
42%
Brie
59%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 17.332g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $1)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.