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  6. Brie vs. Celeriac

Brie vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between brie and celeriac?

  • Brie is higher in vitamin B12, vitamin B2, selenium, zinc, folate, and calcium, yet celeriac is higher in vitamin K.
  • Brie's daily need coverage for saturated fat is 87% more.
  • The amount of cholesterol in celeriac is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Celeriac, raw types in this article.

Infographic

Brie vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +327.9%
Contains more ZincZinc +621.2%
Contains more PhosphorusPhosphorus +63.5%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +40%
Contains more CopperCopper +268.4%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +364.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B5Vitamin B5 +96%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +712.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin KVitamin K +1682.6%

All nutrients comparison - raw data values

Nutrient Brie Celeriac DV% diff.
Saturated fat 17.41g 0.079g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.3g 42%
Protein 20.75g 1.5g 39%
Vitamin B2 0.52mg 0.06mg 35%
Cholesterol 100mg 0mg 33%
Vitamin K 2.3µg 41µg 32%
Selenium 14.5µg 0.7µg 25%
Sodium 629mg 100mg 23%
Monounsaturated fat 8.013g 0.058g 20%
Zinc 2.38mg 0.33mg 19%
Vitamin A 174µg 0µg 19%
Calories 334kcal 42kcal 15%
Calcium 184mg 43mg 14%
Folate 65µg 8µg 14%
Phosphorus 188mg 115mg 10%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Vitamin B5 0.69mg 0.352mg 7%
Copper 0.019mg 0.07mg 6%
Manganese 0.034mg 0.158mg 5%
Vitamin B6 0.235mg 0.165mg 5%
Polyunsaturated fat 0.826g 0.148g 5%
Potassium 152mg 300mg 4%
Carbs 0.45g 9.2g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.7mg 3%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B3 0.38mg 0.7mg 2%
Vitamin E 0.24mg 0.36mg 1%
Choline 15.4mg 9mg 1%
Protein per 100 calories 6.2g 3.6g N/A
Calories per 10 g protein 161kcal 280kcal N/A
Weight per 100 calories 30g 238g N/A
Unsaturated / Saturated Fat ratio 0.51 2.6 N/A
Net carbs 0.45g 7.4g N/A
Magnesium 20mg 20mg 0%
Sugar 0.45g 1.6g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1283.3%
Contains more FatsFats +9126.7%
Contains more OtherOther +170%
Contains more CarbsCarbs +1944.4%
Contains more WaterWater +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +13715.5%
Contains more Poly. FatPolyunsaturated fat +458.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.