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  6. Brie vs. Celery

Brie vs. Celery — In-Depth Nutrition Comparison

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How are brie and celery different?

  • Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, celery is richer in vitamin K.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Celery has less cholesterol.
  • Brie has a lower glycemic index (0) than celery (32).

Cheese, brie and Celery, raw are the varieties used in this article.

Infographic

Brie vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +360%
Contains more IronIron +150%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +683.3%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +71.1%
Contains more CopperCopper +84.2%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +202.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Celery
Celery
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +690.9%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +812.3%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B6Vitamin B6 +217.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +1173.9%

All nutrients comparison - raw data values

Nutrient Brie Celery DV% diff.
Saturated fat 17.41g 0.042g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.17g 42%
Protein 20.75g 0.69g 40%
Vitamin B2 0.52mg 0.057mg 36%
Cholesterol 100mg 0mg 33%
Selenium 14.5µg 0.4µg 26%
Sodium 629mg 80mg 24%
Phosphorus 188mg 24mg 23%
Vitamin K 2.3µg 29.3µg 23%
Zinc 2.38mg 0.13mg 20%
Monounsaturated fat 8.013g 0.032g 20%
Vitamin A 174µg 22µg 17%
Calories 334kcal 16kcal 16%
Calcium 184mg 40mg 14%
Vitamin B6 0.235mg 0.074mg 12%
Vitamin B5 0.69mg 0.246mg 9%
Folate 65µg 36µg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.826g 0.079g 5%
Iron 0.5mg 0.2mg 4%
Vitamin B1 0.07mg 0.021mg 4%
Vitamin C 0mg 3.1mg 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 260mg 3%
Manganese 0.034mg 0.103mg 3%
Magnesium 20mg 11mg 2%
Copper 0.019mg 0.035mg 2%
Choline 15.4mg 6.1mg 2%
Carbs 0.45g 2.97g 1%
Protein per 100 calories 6.2g 4.3g N/A
Calories per 10 g protein 161kcal 232kcal N/A
Weight per 100 calories 30g 625g N/A
Unsaturated / Saturated Fat ratio 0.51 2.6 N/A
Net carbs 0.45g 1.37g N/A
Sugar 0.45g 1.34g N/A
Vitamin E 0.24mg 0.27mg 0%
Vitamin B3 0.38mg 0.32mg 0%
Tryptophan 0.322mg 0.009mg 0%
Threonine 0.751mg 0.02mg 0%
Isoleucine 1.015mg 0.021mg 0%
Leucine 1.929mg 0.032mg 0%
Lysine 1.851mg 0.027mg 0%
Methionine 0.592mg 0.005mg 0%
Phenylalanine 1.158mg 0.02mg 0%
Valine 1.34mg 0.027mg 0%
Histidine 0.716mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2907.2%
Contains more FatsFats +16182.4%
Contains more OtherOther +264.9%
Contains more CarbsCarbs +560%
Contains more WaterWater +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +24940.6%
Contains more Poly. FatPolyunsaturated fat +945.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.