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  6. Brie vs. Chayote

Brie vs. Chayote — In-Depth Nutrition Comparison

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A recap on the differences between brie and chayote

  • Brie is higher than chayote in vitamin B12, vitamin B2, selenium, phosphorus, calcium, zinc, and vitamin B6.
  • Brie covers your daily saturated fat needs 87% more than chayote.
  • The amount of cholesterol in chayote is lower.

Food varieties used in this article are Cheese, brie and Chayote, fruit, raw.

Infographic

Brie vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +982.4%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +47.1%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +944.4%
Contains more SeleniumSelenium +7150%
Contains more CopperCopper +547.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +455.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +1693.1%
Contains more Vitamin B5Vitamin B5 +177.1%
Contains more Vitamin B6Vitamin B6 +209.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin KVitamin K +78.3%
Contains more FolateFolate +43.1%

All nutrients comparison - raw data values

Nutrient Brie Chayote DV% diff.
Saturated fat 17.41g 0.028g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.13g 42%
Protein 20.75g 0.82g 40%
Vitamin B2 0.52mg 0.029mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 2mg 27%
Selenium 14.5µg 0.2µg 26%
Phosphorus 188mg 18mg 24%
Monounsaturated fat 8.013g 0.01g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 17mg 17%
Calories 334kcal 19kcal 16%
Zinc 2.38mg 0.74mg 15%
Copper 0.019mg 0.123mg 12%
Vitamin B6 0.235mg 0.076mg 12%
Vitamin C 0mg 7.7mg 9%
Vitamin B5 0.69mg 0.249mg 9%
Fiber 0g 1.7g 7%
Manganese 0.034mg 0.189mg 7%
Folate 65µg 93µg 7%
Polyunsaturated fat 0.826g 0.057g 5%
Vitamin B1 0.07mg 0.025mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 12mg 2%
Iron 0.5mg 0.34mg 2%
Vitamin K 2.3µg 4.1µg 2%
Carbs 0.45g 4.51g 1%
Potassium 152mg 125mg 1%
Vitamin E 0.24mg 0.12mg 1%
Vitamin B3 0.38mg 0.47mg 1%
Choline 15.4mg 9.2mg 1%
Protein per 100 calories 6.2g 4.3g N/A
Calories per 10 g protein 161kcal 232kcal N/A
Weight per 100 calories 30g 526g N/A
Unsaturated / Saturated Fat ratio 0.51 2.4 N/A
Net carbs 0.45g 2.81g N/A
Sugar 0.45g 1.66g N/A
Tryptophan 0.322mg 0.011mg 0%
Threonine 0.751mg 0.04mg 0%
Isoleucine 1.015mg 0.044mg 0%
Leucine 1.929mg 0.077mg 0%
Lysine 1.851mg 0.039mg 0%
Methionine 0.592mg 0.001mg 0%
Phenylalanine 1.158mg 0.047mg 0%
Valine 1.34mg 0.063mg 0%
Histidine 0.716mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2430.5%
Contains more FatsFats +21192.3%
Contains more OtherOther +800%
Contains more CarbsCarbs +902.2%
Contains more WaterWater +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +80030%
Contains more Poly. FatPolyunsaturated fat +1349.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.