Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Chicken soup

Brie vs. Chicken soup — In-Depth Nutrition Comparison

Compare

How are brie and chicken soup different?

  • Brie is higher than chicken soup in vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and folate.
  • Brie covers your daily need for saturated fat, 85% more than chicken soup.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index (52) than brie (0).

Cheese, brie and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Brie vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +6033.3%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +138.1%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +596.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains more CopperCopper +184.2%
Contains less SodiumSodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +511.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +1200%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +316.8%

All nutrients comparison - raw data values

Nutrient Brie Chicken soup DV% diff.
Saturated fat 17.41g 0.321g 78%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 1.2g 41%
Protein 20.75g 2.52g 36%
Vitamin B2 0.52mg 0.085mg 33%
Cholesterol 100mg 3mg 32%
Phosphorus 188mg 27mg 23%
Selenium 14.5µg 2.2µg 22%
Sodium 629mg 143mg 21%
Zinc 2.38mg 0.14mg 20%
Monounsaturated fat 8.013g 0.582g 19%
Vitamin A 174µg 1µg 19%
Calcium 184mg 3mg 18%
Folate 65µg 5µg 15%
Calories 334kcal 36kcal 15%
Vitamin B5 0.69mg 14%
Vitamin B6 0.235mg 0.061mg 13%
Vitamin B3 0.38mg 1.584mg 8%
Copper 0.019mg 0.054mg 4%
Iron 0.5mg 0.21mg 4%
Polyunsaturated fat 0.826g 0.213g 4%
Magnesium 20mg 4mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.07mg 0.035mg 3%
Vitamin K 2.3µg 0.2µg 2%
Choline 15.4mg 9.2mg 1%
Carbs 0.45g 3.53g 1%
Potassium 152mg 105mg 1%
Manganese 0.034mg 1%
Vitamin E 0.24mg 0.03mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.45g 3.53g N/A
Sugar 0.45g 1.58g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +723.4%
Contains more FatsFats +2206.7%
Contains more OtherOther +350%
Contains more CarbsCarbs +684.4%
Contains more WaterWater +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1276.8%
Contains more Poly. FatPolyunsaturated fat +287.8%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.