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Chicken soup vs. Pea soup — In-Depth Nutrition Comparison

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Differences between Chicken soup and Pea soup

  • Chicken soup has more Vitamin B3, while Pea soup has more Copper, Fiber, and Iron.
  • Pea soup contains 3 times less Vitamin B3 than Chicken soup. Chicken soup contains 1.584mg of Vitamin B3, while Pea soup contains 0.462mg.
  • The amount of Sodium in Chicken soup is lower.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Chicken soup vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +47.9%
Contains less SodiumSodium -57.4%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +300%
Contains more IronIron +247.6%
Contains more CopperCopper +170.4%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +74.1%
Contains more SeleniumSelenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.18% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.72% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +242.9%
Contains more Vitamin B6Vitamin B6 +205%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin E Vitamin E +200%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more CholineCholine +43.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +27%
Contains more CarbsCarbs +179.9%
Contains more OtherOther +113.3%
~equal in Fats ~1.09g
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated Fat: Sat. Fat 0.321 g
Monounsaturated Fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
50% 36% 14%
Saturated Fat: Sat. Fat 0.524 g
Monounsaturated Fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated Fat -38.7%
Contains more Mono. FatMonounsaturated Fat +56.5%
Contains more Poly. FatPolyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Pea soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Pea soup Opinion
Calories 36kcal 61kcal Pea soup
Protein 2.52g 3.2g Pea soup
Fats 1.2g 1.09g Chicken soup
Vitamin C 0.2mg 0.6mg Pea soup
Net carbs 3.53g 7.98g Pea soup
Carbs 3.53g 9.88g Pea soup
Cholesterol 3mg 0mg Pea soup
Magnesium 4mg 15mg Pea soup
Calcium 3mg 12mg Pea soup
Potassium 105mg 71mg Chicken soup
Iron 0.21mg 0.73mg Pea soup
Sugar 1.58g 3.19g Chicken soup
Fiber 0g 1.9g Pea soup
Copper 0.054mg 0.146mg Pea soup
Zinc 0.14mg 0.64mg Pea soup
Phosphorus 27mg 47mg Pea soup
Sodium 143mg 336mg Chicken soup
Vitamin A 3IU 12IU Pea soup
Vitamin A RAE 1µg 3µg Pea soup
Vitamin E 0.03mg 0.09mg Pea soup
Manganese 0.245mg Pea soup
Selenium 2.2µg 3.6µg Pea soup
Vitamin B1 0.035mg 0.04mg Pea soup
Vitamin B2 0.085mg 0.025mg Chicken soup
Vitamin B3 1.584mg 0.462mg Chicken soup
Vitamin B5 0.049mg Pea soup
Vitamin B6 0.061mg 0.02mg Chicken soup
Vitamin K 0.2µg 0.2µg
Folate 5µg 1µg Chicken soup
Choline 9.2mg 13.2mg Pea soup
Saturated Fat 0.321g 0.524g Chicken soup
Monounsaturated Fat 0.582g 0.372g Chicken soup
Polyunsaturated fat 0.213g 0.142g Chicken soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
3%
Pea soup
Minerals Daily Need Coverage Score
8%
Chicken soup
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Chicken soup
Chicken soup is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.