Chicken soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and cream of mushroom soup
- Chicken soup has more vitamin B3 and vitamin B2; however, cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Cream of mushroom soup contains 11 times less vitamin B2 than chicken soup. Chicken soup contains 0.085mg of vitamin B2, while cream of mushroom soup contains 0.008mg.
- Chicken soup has less sodium.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -57.9% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +962.5% |
| Contains more Vitamin B3Vitamin B3 | +837.3% |
| Contains more Vitamin B6Vitamin B6 | +771.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +95.7% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 340mg | 9% |
| Vitamin B3 | 1.584mg | 0.169mg | 9% |
| Vitamin K | 0.2µg | 9.6µg | 8% |
| Polyunsaturated fat | 0.213g | 1.42g | 8% |
| Vitamin B2 | 0.085mg | 0.008mg | 6% |
| Protein | 2.52g | 0.66g | 4% |
| Vitamin B6 | 0.061mg | 0.007mg | 4% |
| Copper | 0.054mg | 0.016mg | 4% |
| Phosphorus | 27mg | 12mg | 2% |
| Fats | 1.2g | 2.59g | 2% |
| Potassium | 105mg | 31mg | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Vitamin B1 | 0.035mg | 0.006mg | 2% |
| Selenium | 2.2µg | 1.4µg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Saturated fat | 0.321g | 0.472g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Choline | 9.2mg | 4.7mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin E | 0.03mg | 0.24mg | 1% |
| Calories | 36kcal | 39kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 3.53g | 3.33g | 0% |
| Net carbs | 3.53g | 3.03g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.58g | 0.2g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.582g | 0.597g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +281.8% |
| Contains more FatsFats | +115.8% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~3.33g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
~equal in
Monounsaturated fat
~0.597g
