Chicken soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between Chicken soup and Cream of mushroom soup
- Chicken soup has more Vitamin B3, and Vitamin B2, however, Cream of mushroom soup is higher in Vitamin K, and Polyunsaturated fat.
- Cream of mushroom soup contains 11 times less Vitamin B2 than Chicken soup. Chicken soup contains 0.085mg of Vitamin B2, while Cream of mushroom soup contains 0.008mg.
- Chicken soup has less Sodium.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -57.9% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +962.5% |
| Contains more Vitamin B3Vitamin B3 | +837.3% |
| Contains more Vitamin B6Vitamin B6 | +771.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +95.7% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin E Vitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +4700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +281.8% |
| Contains more FatsFats | +115.8% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~3.33g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.321 g
Monounsaturated Fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated Fat | -32% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
~equal in
Monounsaturated Fat
~0.597g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 39kcal |
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| Protein | 2.52g | 0.66g |
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| Fats | 1.2g | 2.59g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 3.53g | 3.03g |
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| Carbs | 3.53g | 3.33g |
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| Cholesterol | 3mg | 0mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 4mg | 2mg |
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| Calcium | 3mg | 7mg |
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| Potassium | 105mg | 31mg |
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| Iron | 0.21mg | 0.09mg |
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| Sugar | 1.58g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.054mg | 0.016mg |
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| Zinc | 0.14mg | 0.06mg |
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| Phosphorus | 27mg | 12mg |
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| Sodium | 143mg | 340mg |
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| Vitamin A | 3IU | 4IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.03mg | 0.24mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.018mg |
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| Selenium | 2.2µg | 1.4µg |
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| Vitamin B1 | 0.035mg | 0.006mg |
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| Vitamin B2 | 0.085mg | 0.008mg |
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| Vitamin B3 | 1.584mg | 0.169mg |
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| Vitamin B5 | 0.072mg |
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| Vitamin B6 | 0.061mg | 0.007mg |
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| Vitamin K | 0.2µg | 9.6µg |
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| Folate | 5µg | 1µg |
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| Choline | 9.2mg | 4.7mg |
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| Saturated Fat | 0.321g | 0.472g |
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| Monounsaturated Fat | 0.582g | 0.597g |
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| Polyunsaturated fat | 0.213g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 1.38g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Chicken soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.