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Chicken soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between Chicken soup and Cream of mushroom soup

  • Chicken soup has more Vitamin B3, and Vitamin B2, however, Cream of mushroom soup is higher in Vitamin K, and Polyunsaturated fat.
  • Cream of mushroom soup contains 11 times less Vitamin B2 than Chicken soup. Chicken soup contains 0.085mg of Vitamin B2, while Cream of mushroom soup contains 0.008mg.
  • Chicken soup has less Sodium.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Chicken soup vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +133.3%
Contains more Magnesium +100%
Contains more Phosphorus +125%
Contains more Potassium +238.7%
Contains less Sodium -57.9%
Contains more Zinc +133.3%
Contains more Copper +237.5%
Contains more Selenium +57.1%
Contains more Calcium +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Iron +133.3%
Contains more Magnesium +100%
Contains more Phosphorus +125%
Contains more Potassium +238.7%
Contains less Sodium -57.9%
Contains more Zinc +133.3%
Contains more Copper +237.5%
Contains more Selenium +57.1%
Contains more Calcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +962.5%
Contains more Vitamin B3 +837.3%
Contains more Vitamin B6 +771.4%
Contains more Folate +400%
Contains more Vitamin A +33.3%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin K +4700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +962.5%
Contains more Vitamin B3 +837.3%
Contains more Vitamin B6 +771.4%
Contains more Folate +400%
Contains more Vitamin A +33.3%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin K +4700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +281.8%
Contains more Fats +115.8%
Contains more Other +60%
Equal in Carbs - 3.33
Equal in Water - 92.46
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +281.8%
Contains more Fats +115.8%
Contains more Other +60%
Equal in Carbs - 3.33
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32%
Contains more Polyunsaturated fat +566.7%
Equal in Monounsaturated Fat - 0.597
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -32%
Contains more Polyunsaturated fat +566.7%
Equal in Monounsaturated Fat - 0.597

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Cream of mushroom soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Cream of mushroom soup Opinion
Net carbs 3.53g 3.03g Chicken soup
Protein 2.52g 0.66g Chicken soup
Fats 1.2g 2.59g Cream of mushroom soup
Carbs 3.53g 3.33g Chicken soup
Calories 36kcal 39kcal Cream of mushroom soup
Sugar 1.58g 0.2g Cream of mushroom soup
Fiber 0g 0.3g Cream of mushroom soup
Calcium 3mg 7mg Cream of mushroom soup
Iron 0.21mg 0.09mg Chicken soup
Magnesium 4mg 2mg Chicken soup
Phosphorus 27mg 12mg Chicken soup
Potassium 105mg 31mg Chicken soup
Sodium 143mg 340mg Chicken soup
Zinc 0.14mg 0.06mg Chicken soup
Copper 0.054mg 0.016mg Chicken soup
Manganese 0.018mg Cream of mushroom soup
Selenium 2.2µg 1.4µg Chicken soup
Vitamin A 3IU 4IU Cream of mushroom soup
Vitamin A RAE 1µg 1µg
Vitamin E 0.03mg 0.24mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 0.2mg 0mg Chicken soup
Vitamin B1 0.035mg 0.006mg Chicken soup
Vitamin B2 0.085mg 0.008mg Chicken soup
Vitamin B3 1.584mg 0.169mg Chicken soup
Vitamin B5 0.072mg Cream of mushroom soup
Vitamin B6 0.061mg 0.007mg Chicken soup
Folate 5µg 1µg Chicken soup
Vitamin K 0.2µg 9.6µg Cream of mushroom soup
Cholesterol 3mg 0mg Cream of mushroom soup
Saturated Fat 0.321g 0.472g Chicken soup
Monounsaturated Fat 0.582g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.213g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
8%
Chicken soup
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.38g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Chicken soup
Chicken soup is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Chicken soup
Chicken soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.