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  6. Brie vs. Chinese broccoli

Brie vs. Chinese broccoli — In-Depth Nutrition Comparison

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A recap on differences between Brie and Chinese broccoli

  • Brie is higher in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Zinc, yet Chinese broccoli is higher in Vitamin K, and Vitamin C.
  • Brie covers your daily Saturated Fat needs 87% more than Chinese broccoli.
  • The amount of Cholesterol in Chinese broccoli is lower.

Food varieties used in this article are Cheese, brie and Broccoli, chinese, cooked.

Infographic

Brie vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
:
5
Chinese broccoli
Chinese broccoli
Contains more Calcium +84%
Contains more Magnesium +11.1%
Contains more Phosphorus +358.5%
Contains more Zinc +510.3%
Contains more Selenium +1015.4%
Contains more Iron +12%
Contains more Potassium +71.7%
Contains less Sodium -98.9%
Contains more Copper +221.1%
Contains more Manganese +676.5%
Equal in Magnesium - 18
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Calcium +84%
Contains more Magnesium +11.1%
Contains more Phosphorus +358.5%
Contains more Zinc +510.3%
Contains more Selenium +1015.4%
Contains more Iron +12%
Contains more Potassium +71.7%
Contains less Sodium -98.9%
Contains more Copper +221.1%
Contains more Manganese +676.5%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
:
7
Chinese broccoli
Chinese broccoli
Contains more Vitamin D +∞%
Contains more Vitamin B2 +256.2%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +235.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +176.7%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B3 +15%
Contains more Folate +52.3%
Contains more Vitamin K +3587%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +256.2%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +235.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +176.7%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B3 +15%
Contains more Folate +52.3%
Contains more Vitamin K +3587%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Chinese broccoli
Chinese broccoli
Contains more Protein +1720.2%
Contains more Fats +3744.4%
Contains more Other +241.8%
Contains more Carbs +746.7%
Contains more Water +93.2%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +1720.2%
Contains more Fats +3744.4%
Contains more Other +241.8%
Contains more Carbs +746.7%
Contains more Water +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Chinese broccoli
Chinese broccoli
Contains more Monounsaturated Fat +15926%
Contains more Polyunsaturated fat +150.3%
Contains less Saturated Fat -99.4%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +15926%
Contains more Polyunsaturated fat +150.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Chinese broccoli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Chinese broccoli Opinion
Net carbs 0.45g 1.31g Chinese broccoli
Protein 20.75g 1.14g Brie
Fats 27.68g 0.72g Brie
Carbs 0.45g 3.81g Chinese broccoli
Calories 334kcal 22kcal Brie
Sugar 0.45g 0.84g Brie
Fiber 0g 2.5g Chinese broccoli
Calcium 184mg 100mg Brie
Iron 0.5mg 0.56mg Chinese broccoli
Magnesium 20mg 18mg Brie
Phosphorus 188mg 41mg Brie
Potassium 152mg 261mg Chinese broccoli
Sodium 629mg 7mg Chinese broccoli
Zinc 2.38mg 0.39mg Brie
Copper 0.019mg 0.061mg Chinese broccoli
Manganese 0.034mg 0.264mg Chinese broccoli
Selenium 14.5µg 1.3µg Brie
Vitamin A 592IU 1638IU Chinese broccoli
Vitamin A RAE 174µg 82µg Brie
Vitamin E 0.24mg 0.48mg Chinese broccoli
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 28.2mg Chinese broccoli
Vitamin B1 0.07mg 0.095mg Chinese broccoli
Vitamin B2 0.52mg 0.146mg Brie
Vitamin B3 0.38mg 0.437mg Chinese broccoli
Vitamin B5 0.69mg 0.159mg Brie
Vitamin B6 0.235mg 0.07mg Brie
Folate 65µg 99µg Chinese broccoli
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 84.8µg Chinese broccoli
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg 0mg Chinese broccoli
Saturated Fat 17.41g 0.11g Chinese broccoli
Monounsaturated Fat 8.013g 0.05g Brie
Polyunsaturated fat 0.826g 0.33g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
48%
Chinese broccoli
Minerals Daily Need Coverage Score
42%
Brie
18%
Chinese broccoli

Comparison summary

Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 622mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 17.3g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.