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  6. Brie vs. Chocolate ice cream

Brie vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between brie and chocolate ice cream?

  • Brie is richer in vitamin B12, vitamin B2, selenium, zinc, vitamin B6, and folate, yet chocolate ice cream is richer in copper.
  • Brie's daily need coverage for vitamin B12 is 57% higher.
  • Brie has 8 times more sodium than chocolate ice cream. Brie has 629mg of sodium, while chocolate ice cream has 76mg.
  • Brie has a lower glycemic index than chocolate ice cream.

We used Cheese, brie and Ice creams, chocolate types in this comparison.

Infographic

Brie vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CalciumCalcium +68.8%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +75.7%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +86%
Contains more CopperCopper +610.5%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +47.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin B12Vitamin B12 +469%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +306.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more CholineCholine +46.1%

All nutrients comparison - raw data values

Nutrient Brie Chocolate ice cream DV% diff.
Vitamin B12 1.65µg 0.29µg 57%
Saturated fat 17.41g 6.8g 48%
Protein 20.75g 3.8g 34%
Fats 27.68g 11g 26%
Vitamin B2 0.52mg 0.194mg 25%
Sodium 629mg 76mg 24%
Selenium 14.5µg 2.5µg 22%
Cholesterol 100mg 34mg 22%
Zinc 2.38mg 0.58mg 16%
Vitamin B6 0.235mg 0.055mg 14%
Copper 0.019mg 0.135mg 13%
Folate 65µg 16µg 12%
Monounsaturated fat 8.013g 3.21g 12%
Phosphorus 188mg 107mg 12%
Carbs 0.45g 28.2g 9%
Calcium 184mg 109mg 8%
Vitamin A 174µg 118µg 6%
Calories 334kcal 216kcal 6%
Fiber 0g 1.2g 5%
Manganese 0.034mg 0.14mg 5%
Iron 0.5mg 0.93mg 5%
Polyunsaturated fat 0.826g 0.41g 3%
Vitamin B5 0.69mg 0.554mg 3%
Potassium 152mg 249mg 3%
Vitamin D 20IU 8IU 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin B1 0.07mg 0.042mg 2%
Magnesium 20mg 29mg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin C 0mg 0.7mg 1%
Choline 15.4mg 22.5mg 1%
Vitamin B3 0.38mg 0.226mg 1%
Caffeine 0mg 3mg 1%
Net carbs 0.45g 27g N/A
Sugar 0.45g 25.36g N/A
Vitamin E 0.24mg 0.3mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +446.1%
Contains more FatsFats +151.6%
Contains more OtherOther +107.7%
Contains more CarbsCarbs +6166.7%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +149.6%
Contains more Poly. FatPolyunsaturated fat +101.5%
Contains less Sat. FatSaturated fat -60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.