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  6. Brie vs. Club sandwich

Brie vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between brie and club sandwich?

  • Brie is higher in vitamin B12, vitamin B2, zinc, calcium, and folate, yet club sandwich is higher in vitamin B3, selenium, and iron.
  • Brie's daily need coverage for saturated fat is 72% more.
  • Brie has 4 times more vitamin B12 than club sandwich. While brie has 1.65µg of vitamin B12, club sandwich has only 0.47µg.
  • The amount of saturated fat in club sandwich is lower.

We used Cheese, brie and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Brie vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +93.7%
Contains more ZincZinc +77.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +174%
Contains more CopperCopper +368.4%
Contains more PhosphorusPhosphorus +14.4%
Contains more SeleniumSelenium +71%
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +397.1%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +179.6%
Contains more Vitamin B12Vitamin B12 +251.1%
Contains more FolateFolate +109.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B3Vitamin B3 +1367.1%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin KVitamin K +278.3%
Contains more CholineCholine +210.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +20.7%
Contains more FatsFats +243.9%
Contains more OtherOther +13.9%
Contains more CarbsCarbs +4315.6%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +171.7%
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +127.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Club sandwich
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Club sandwich DV% diff.
Saturated fat 17.41g 3.109g 65%
Vitamin B12 1.65µg 0.47µg 49%
Vitamin B3 0.38mg 5.575mg 32%
Fats 27.68g 8.05g 30%
Vitamin B2 0.52mg 0.186mg 26%
Selenium 14.5µg 24.8µg 19%
Cholesterol 100mg 46mg 18%
Vitamin A 174µg 35µg 15%
Monounsaturated fat 8.013g 2.949g 13%
Iron 0.5mg 1.37mg 11%
Folate 65µg 31µg 9%
Zinc 2.38mg 1.34mg 9%
Vitamin B1 0.07mg 0.172mg 9%
Calcium 184mg 95mg 9%
Copper 0.019mg 0.089mg 8%
Polyunsaturated fat 0.826g 1.88g 7%
Protein 20.75g 17.19g 7%
Choline 15.4mg 47.8mg 6%
Calories 334kcal 220kcal 6%
Carbs 0.45g 19.87g 6%
Vitamin K 2.3µg 8.7µg 5%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Vitamin B6 0.235mg 0.296mg 5%
Phosphorus 188mg 215mg 4%
Vitamin B5 0.69mg 0.826mg 3%
Magnesium 20mg 32mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 20IU 5IU 2%
Vitamin E 0.24mg 0.61mg 2%
Potassium 152mg 226mg 2%
Manganese 0.034mg 1%
Net carbs 0.45g 18.67g N/A
Sugar 0.45g 4.68g N/A
Sodium 629mg 630mg 0%
Trans fat 0.071g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
37%
Club sandwich
Minerals Daily Need Coverage Score
42%
Brie
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 14.301g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3.6)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.