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  6. Club sandwich vs. Lasagne

Club sandwich vs. Lasagne — In-Depth Nutrition Comparison

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How are club sandwich and lasagne different?

  • Club sandwich is higher than lasagne in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and iron.
  • Club sandwich covers your daily need for vitamin B3, 25% more than lasagne.
  • Club sandwich contains 3 times more cholesterol than lasagne. Club sandwich contains 46mg of cholesterol, while lasagne contains 17mg.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Club sandwich vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +93%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +87%
Contains more SeleniumSelenium +56%
Contains less SodiumSodium -40.8%
~equal in Calcium ~88mg
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +76%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +264.9%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more Vitamin B6Vitamin B6 +142.6%
Contains more Vitamin B12Vitamin B12 +42.4%
Contains more Vitamin KVitamin K +24.3%
Contains more FolateFolate +29.2%
Contains more CholineCholine +106%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin EVitamin E +39.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +63.6%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +51%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +67.7%
Contains more Poly. FatPolyunsaturated fat +334.2%
Contains less Sat. FatSaturated fat -24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Lasagne
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Lasagne DV% diff.
Vitamin B3 5.575mg 1.528mg 25%
Protein 17.19g 7.28g 20%
Selenium 24.8µg 15.9µg 16%
Phosphorus 215mg 115mg 14%
Vitamin B6 0.296mg 0.122mg 13%
Sodium 630mg 373mg 11%
Vitamin B5 0.826mg 0.323mg 10%
Polyunsaturated fat 1.88g 0.433g 10%
Cholesterol 46mg 17mg 10%
Vitamin B2 0.186mg 0.074mg 9%
Vitamin B1 0.172mg 0.07mg 9%
Iron 1.37mg 0.71mg 8%
Manganese 0.193mg 8%
Vitamin B12 0.47µg 0.33µg 6%
Fats 8.05g 4.92g 5%
Choline 47.8mg 23.2mg 4%
Calories 220kcal 135kcal 4%
Starch 9.83g 4%
Zinc 1.34mg 0.87mg 4%
Magnesium 32mg 20mg 3%
Saturated fat 3.109g 2.348g 3%
Monounsaturated fat 2.949g 1.758g 3%
Fiber 1.2g 1.7g 2%
Carbs 19.87g 15.36g 2%
Vitamin C 4.4mg 2.5mg 2%
Vitamin E 0.61mg 0.85mg 2%
Folate 31µg 24µg 2%
Vitamin A 35µg 41µg 1%
Fructose 1.04g 1%
Vitamin K 8.7µg 7µg 1%
Vitamin D 5IU 1IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 95mg 88mg 1%
Potassium 226mg 196mg 1%
Net carbs 18.67g 13.66g N/A
Sugar 4.68g 3.11g N/A
Copper 0.089mg 0.09mg 0%
Trans fat 0.071g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.004g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
18%
Lasagne
Minerals Daily Need Coverage Score
50%
Club sandwich
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 0.761g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.