Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Club sandwich vs. Fettuccine — In-Depth Nutrition Comparison

Compare

Summary of differences between Club sandwich and Fettuccine

  • The amount of Phosphorus, Vitamin B3, Vitamin B12, Vitamin B6, Zinc, Iron, and Vitamin B2 in Club sandwich is higher than in Fettuccine.
  • Club sandwich covers your daily need of Phosphorus 27% more than Fettuccine.
  • The amount of Sodium in Fettuccine is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Club sandwich vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +239.3%
Contains more Iron +128.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +760%
Contains more Potassium +34.5%
Contains more Zinc +1240%
Contains less Sodium -73.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 52% 23% 93% 20% 83% 37% 30% 0% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +239.3%
Contains more Iron +128.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +760%
Contains more Potassium +34.5%
Contains more Zinc +1240%
Contains less Sodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +35.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +91.1%
Contains more Vitamin B2 +165.7%
Contains more Vitamin B3 +209.7%
Contains more Vitamin B6 +492%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin E +35.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +91.1%
Contains more Vitamin B2 +165.7%
Contains more Vitamin B3 +209.7%
Contains more Vitamin B6 +492%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +177.3%
Contains more Fats +198.1%
Contains more Carbs +41.9%
Contains more Other +24.7%
Contains more Water +43.2%
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Protein +177.3%
Contains more Fats +198.1%
Contains more Carbs +41.9%
Contains more Other +24.7%
Contains more Water +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +227.7%
Contains more Polyunsaturated fat +370%
Contains less Saturated Fat -71.1%
39% 37% 24%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +227.7%
Contains more Polyunsaturated fat +370%
Contains less Saturated Fat -71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Fettuccine Opinion
Net carbs 18.67g 12g Club sandwich
Protein 17.19g 6.2g Club sandwich
Fats 8.05g 2.7g Club sandwich
Carbs 19.87g 14g Club sandwich
Calories 220kcal 99kcal Club sandwich
Sugar 4.68g 1.3g Fettuccine
Fiber 1.2g 2g Fettuccine
Calcium 95mg 28mg Club sandwich
Iron 1.37mg 0.6mg Club sandwich
Magnesium 32mg 6mg Club sandwich
Phosphorus 215mg 25mg Club sandwich
Potassium 226mg 168mg Club sandwich
Sodium 630mg 166mg Fettuccine
Zinc 1.34mg 0.1mg Club sandwich
Copper 0.089mg Club sandwich
Selenium 24.8µg Club sandwich
Vitamin A 359IU Club sandwich
Vitamin A RAE 35µg Club sandwich
Vitamin E 0.61mg 0.45mg Club sandwich
Vitamin D 5IU 0IU Club sandwich
Vitamin D 0.1µg 0µg Club sandwich
Vitamin C 4.4mg Club sandwich
Vitamin B1 0.172mg 0.09mg Club sandwich
Vitamin B2 0.186mg 0.07mg Club sandwich
Vitamin B3 5.575mg 1.8mg Club sandwich
Vitamin B5 0.826mg Club sandwich
Vitamin B6 0.296mg 0.05mg Club sandwich
Folate 31µg 6µg Club sandwich
Vitamin B12 0.47µg 0µg Club sandwich
Vitamin K 8.7µg Club sandwich
Cholesterol 46mg 14mg Fettuccine
Trans Fat 0.071g 0g Fettuccine
Saturated Fat 3.109g 0.9g Fettuccine
Omega-3 - DHA 0.007g Club sandwich
Omega-3 - EPA 0.004g Club sandwich
Omega-3 - DPA 0.004g Club sandwich
Monounsaturated Fat 2.949g 0.9g Club sandwich
Polyunsaturated fat 1.88g 0.4g Club sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Club sandwich
8%
Fettuccine
Minerals Daily Need Coverage Score
50%
Club sandwich
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 3.38g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 2.209g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 47)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $4)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.