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Club sandwich vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and fettuccine

  • The amount of phosphorus, vitamin B3, vitamin B12, vitamin B6, zinc, iron, and vitamin B2 in club sandwich is higher than in fettuccine.
  • Club sandwich covers your daily need for phosphorus, 27% more than fettuccine.
  • The amount of sodium in fettuccine is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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Club sandwich vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +239.3%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +128.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +760%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -73.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +165.7%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +492%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +416.7%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Club sandwich Fettuccine DV% diff.
Selenium 24.8µg 45%
Phosphorus 215mg 25mg 27%
Vitamin B3 5.575mg 1.8mg 24%
Protein 17.19g 6.2g 22%
Sodium 630mg 166mg 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.05mg 19%
Vitamin B5 0.826mg 17%
Zinc 1.34mg 0.1mg 11%
Cholesterol 46mg 14mg 11%
Saturated fat 3.109g 0.9g 10%
Copper 0.089mg 10%
Iron 1.37mg 0.6mg 10%
Polyunsaturated fat 1.88g 0.4g 10%
Choline 47.8mg 9%
Vitamin B2 0.186mg 0.07mg 9%
Fats 8.05g 2.7g 8%
Vitamin B1 0.172mg 0.09mg 7%
Vitamin K 8.7µg 7%
Calcium 95mg 28mg 7%
Folate 31µg 6µg 6%
Magnesium 32mg 6mg 6%
Calories 220kcal 99kcal 6%
Monounsaturated fat 2.949g 0.9g 5%
Vitamin C 4.4mg 5%
Vitamin A 35µg 4%
Fiber 1.2g 2g 3%
Potassium 226mg 168mg 2%
Carbs 19.87g 14g 2%
Vitamin E 0.61mg 0.45mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 12g N/A
Sugar 4.68g 1.3g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +177.3%
Contains more FatsFats +198.1%
Contains more CarbsCarbs +41.9%
Contains more OtherOther +24.7%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +227.7%
Contains more Poly. FatPolyunsaturated fat +370%
Contains less Sat. FatSaturated fat -71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.