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  6. Brie vs. Cocoa solids

Brie vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between brie and cocoa solids

  • Brie has more vitamin B12, while cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa solids' daily need coverage for copper is 419% higher.
  • The amount of saturated fat in cocoa solids is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of cocoa solids is 24.

The food types used in this comparison are Cheese, brie and Cocoa, dry powder, unsweetened.

Infographic

Brie vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +43.8%
Contains more MagnesiumMagnesium +2395%
Contains more PotassiumPotassium +902.6%
Contains more IronIron +2672%
Contains more CopperCopper +19836.8%
Contains more ZincZinc +186.1%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +11185.3%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +103.1%
Contains more CholineCholine +28.3%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B3Vitamin B3 +475%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Brie Cocoa solids DV% diff.
Copper 0.019mg 3.788mg 419%
Iron 0.5mg 13.86mg 167%
Manganese 0.034mg 3.837mg 165%
Fiber 0g 37g 148%
Magnesium 20mg 499mg 114%
Phosphorus 188mg 734mg 78%
Vitamin B12 1.65µg 0µg 69%
Caffeine 0mg 230mg 58%
Saturated fat 17.41g 8.07g 42%
Potassium 152mg 1524mg 40%
Zinc 2.38mg 6.81mg 40%
Cholesterol 100mg 0mg 33%
Sodium 629mg 21mg 26%
Fats 27.68g 13.7g 22%
Vitamin B2 0.52mg 0.241mg 21%
Vitamin A 174µg 0µg 19%
Carbs 0.45g 57.9g 19%
Vitamin B3 0.38mg 2.185mg 11%
Monounsaturated fat 8.013g 4.57g 9%
Vitamin B6 0.235mg 0.118mg 9%
Vitamin B5 0.69mg 0.254mg 9%
Folate 65µg 32µg 8%
Calcium 184mg 128mg 6%
Calories 334kcal 228kcal 5%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.826g 0.44g 3%
Vitamin D 20IU 0IU 3%
Protein 20.75g 19.6g 2%
Choline 15.4mg 12mg 1%
Vitamin B1 0.07mg 0.078mg 1%
Vitamin E 0.24mg 0.1mg 1%
Net carbs 0.45g 20.9g N/A
Sugar 0.45g 1.75g N/A
Selenium 14.5µg 14.3µg 0%
Vitamin K 2.3µg 2.5µg 0%
Tryptophan 0.322mg 0.293mg 0%
Threonine 0.751mg 0.776mg 0%
Isoleucine 1.015mg 0.76mg 0%
Leucine 1.929mg 1.189mg 0%
Lysine 1.851mg 0.983mg 0%
Methionine 0.592mg 0.202mg 0%
Phenylalanine 1.158mg 0.941mg 0%
Valine 1.34mg 1.177mg 0%
Histidine 0.716mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +102%
Contains more WaterWater +1514%
Contains more CarbsCarbs +12766.7%
Contains more OtherOther +114.8%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +87.7%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.