Brie vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between brie and coleslaw

Brie has more vitamin B12, vitamin B2, phosphorus, zinc, and calcium; however, coleslaw is higher in vitamin K and vitamin C.
Brie covers your daily need for saturated fat, 79% more than coleslaw.
Brie has 165 times more vitamin B12 than coleslaw. While brie has 1.65µg of vitamin B12, coleslaw has only 0.01µg.
Coleslaw has less cholesterol.
The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Cheese, brie and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Coleslaw

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+513.3%
Contains more PotassiumPotassium	+17.8%
Contains more IronIron	+127.3%
Contains more CopperCopper	+26.7%
Contains more ZincZinc	+1600%
Contains more PhosphorusPhosphorus	+840%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-67.7%
Contains more ManganeseManganese	+200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Coleslaw

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+521.4%
Contains more Vitamin B1Vitamin B1	+169.2%
Contains more Vitamin B2Vitamin B2	+2500%
Contains more Vitamin B3Vitamin B3	+84.5%
Contains more Vitamin B5Vitamin B5	+180.5%
Contains more Vitamin B6Vitamin B6	+109.8%
Contains more Vitamin B12Vitamin B12	+16400%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+125%
Contains more Vitamin KVitamin K	+2982.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	1.599g	72%
Vitamin B12	1.65µg	0.01µg	68%
Vitamin K	2.3µg	70.9µg	57%
Protein	20.75g	0.95g	40%
Vitamin B2	0.52mg	0.02mg	38%
Cholesterol	100mg	4mg	32%
Polyunsaturated fat	0.826g	5.348g	30%
Fats	27.68g	9.91g	27%
Selenium	14.5µg		26%
Phosphorus	188mg	20mg	24%
Zinc	2.38mg	0.14mg	20%
Sodium	629mg	203mg	19%
Vitamin C	0mg	14.6mg	16%
Vitamin A	174µg	28µg	16%
Folate	65µg		16%
Calcium	184mg	30mg	15%
Monounsaturated fat	8.013g	2.671g	13%
Calories	334kcal	153kcal	9%
Vitamin B5	0.69mg	0.246mg	9%
Vitamin B6	0.235mg	0.112mg	9%
Fiber	0g	1.9g	8%
Carbs	0.45g	14.89g	5%
Iron	0.5mg	0.22mg	4%
Vitamin B1	0.07mg	0.026mg	4%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Magnesium	20mg	8mg	3%
Manganese	0.034mg	0.102mg	3%
Choline	15.4mg		3%
Vitamin E	0.24mg	0.54mg	2%
Fructose		1.44g	2%
Potassium	152mg	129mg	1%
Vitamin B3	0.38mg	0.206mg	1%
Protein per 100 calories	6.2g	0.62g	N/A
Calories per 10 g protein	161kcal	1611kcal	N/A
Weight per 100 calories	30g	65g	N/A
Unsaturated / Saturated Fat ratio	0.51	5	N/A
Net carbs	0.45g	12.99g	N/A
Sugar	0.45g	12.19g	N/A
Copper	0.019mg	0.015mg	0%
Trans fat		0.037g	N/A
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A