Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brie vs. Fortune cookie — In-Depth Nutrition Comparison

Compare

What are the differences between brie and fortune cookie?

  • Brie is richer than fortune cookie in vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and vitamin B6.
  • Brie's daily need coverage for saturated fat is 84% more.
  • Brie has 165 times more vitamin B12 than fortune cookie. While brie has 1.65µg of vitamin B12, fortune cookie has only 0.01µg.
  • The amount of cholesterol in fortune cookie is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Cookies, fortune types in this article.

Infographic

Brie vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +270.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +437.1%
Contains more SeleniumSelenium +400%
Contains more IronIron +188%
Contains more CopperCopper +215.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +458.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B6Vitamin B6 +1707.7%
Contains more Vitamin B12Vitamin B12 +16400%
Contains more Vitamin KVitamin K +109.1%
Contains more CholineCholine +156.7%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +384.2%
~equal in Vitamin C ~0mg
~equal in Folate ~66µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +394%
Contains more FatsFats +925.2%
Contains more WaterWater +505.3%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +18566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +495.8%
Contains more Poly. FatPolyunsaturated fat +77.3%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Fortune cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Fortune cookie DV% diff.
Saturated fat 17.41g 0.669g 76%
Vitamin B12 1.65µg 0.01µg 68%
Fats 27.68g 2.7g 38%
Cholesterol 100mg 2mg 33%
Protein 20.75g 4.2g 33%
Vitamin B2 0.52mg 0.13mg 30%
Carbs 0.45g 84g 28%
Sodium 629mg 31mg 26%
Phosphorus 188mg 35mg 22%
Selenium 14.5µg 2.9µg 21%
Zinc 2.38mg 0.17mg 20%
Vitamin A 174µg 1µg 19%
Monounsaturated fat 8.013g 1.345g 17%
Vitamin B6 0.235mg 0.013mg 17%
Calcium 184mg 12mg 17%
Iron 0.5mg 1.44mg 12%
Vitamin B3 0.38mg 1.84mg 9%
Vitamin B1 0.07mg 0.182mg 9%
Vitamin B5 0.69mg 0.297mg 8%
Manganese 0.034mg 0.19mg 7%
Fiber 0g 1.6g 6%
Copper 0.019mg 0.06mg 5%
Potassium 152mg 41mg 3%
Magnesium 20mg 7mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.826g 0.466g 2%
Choline 15.4mg 6mg 2%
Calories 334kcal 378kcal 2%
Vitamin K 2.3µg 1.1µg 1%
Vitamin E 0.24mg 0.03mg 1%
Net carbs 0.45g 82.4g N/A
Sugar 0.45g 45.42g N/A
Folate 65µg 66µg 0%
Tryptophan 0.322mg 0.061mg 0%
Threonine 0.751mg 0.123mg 0%
Isoleucine 1.015mg 0.165mg 0%
Leucine 1.929mg 0.295mg 0%
Lysine 1.851mg 0.157mg 0%
Methionine 0.592mg 0.076mg 0%
Phenylalanine 1.158mg 0.203mg 0%
Valine 1.34mg 0.192mg 0%
Histidine 0.716mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
15%
Fortune cookie
Minerals Daily Need Coverage Score
42%
Brie
15%
Fortune cookie

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 16.741g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.