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  6. Brie vs. Cotija cheese

Brie vs. Cotija cheese — In-Depth Nutrition Comparison

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Summary of differences between brie and cotija cheese

  • Brie has more vitamin B6, folate, and iron; however, cotija cheese is higher in phosphorus, calcium, vitamin B12, copper, zinc, and selenium.
  • Cotija cheese covers your daily need for phosphorus, 77% more than brie.
  • Brie has less sodium.

These are the specific foods used in this comparison Cheese, brie and Cheese, mexican, queso cotija.

Infographic

Brie vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +∞%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +334.8%
Contains more CopperCopper +1152.6%
Contains more ZincZinc +62.6%
Contains more PhosphorusPhosphorus +287.8%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +379.6%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +550%
Contains more Vitamin AVitamin A +31.6%
Contains more Vitamin B12Vitamin B12 +37%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B2 ~0.486mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Brie Cotija cheese DV% diff.
Phosphorus 188mg 729mg 77%
Calcium 184mg 800mg 62%
Sodium 629mg 1400mg 34%
Vitamin B12 1.65µg 2.26µg 25%
Copper 0.019mg 0.238mg 24%
Vitamin B5 0.69mg 14%
Folate 65µg 10µg 14%
Vitamin B6 0.235mg 0.049mg 14%
Zinc 2.38mg 3.87mg 14%
Selenium 14.5µg 17.7µg 6%
Iron 0.5mg 0mg 6%
Vitamin A 174µg 229µg 6%
Fats 27.68g 30g 4%
Magnesium 20mg 38mg 4%
Vitamin B2 0.52mg 0.486mg 3%
Vitamin B1 0.07mg 0.029mg 3%
Vitamin B3 0.38mg 0.114mg 2%
Polyunsaturated fat 0.826g 1.187g 2%
Protein 20.75g 20g 2%
Calories 334kcal 366kcal 2%
Manganese 0.034mg 1%
Potassium 152mg 125mg 1%
Carbs 0.45g 3.97g 1%
Monounsaturated fat 8.013g 8.333g 1%
Net carbs 0.45g 3.97g N/A
Cholesterol 100mg 100mg 0%
Vitamin D 20IU 21IU 0%
Sugar 0.45g 0g N/A
Vitamin E 0.24mg 0.25mg 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin K 2.3µg 1.9µg 0%
Choline 15.4mg 15.4mg 0%
Saturated fat 17.41g 17.5g 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more WaterWater +27.4%
Contains more CarbsCarbs +782.2%
Contains more OtherOther +197.4%
~equal in Protein ~20g
~equal in Fats ~30g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Poly. FatPolyunsaturated fat +43.7%
~equal in Saturated fat ~17.5g
~equal in Monounsaturated fat ~8.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.