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  6. Brie vs. Cream of mushroom soup

Brie vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are brie and cream of mushroom soup different?

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, vitamin B6, and folate than cream of mushroom soup.
  • Daily need coverage for saturated fat for brie is 85% higher.
  • Cream of mushroom soup has less cholesterol.

Cheese, brie and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Brie vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2528.6%
Contains more PotassiumPotassium +390.3%
Contains more IronIron +455.6%
Contains more CopperCopper +18.8%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +858.3%
Contains more Vitamin B6Vitamin B6 +3257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +227.7%
Contains more Vitamin KVitamin K +317.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Brie Cream of mushroom soup DV% diff.
Saturated fat 17.41g 0.472g 77%
Vitamin B12 1.65µg 0µg 69%
Protein 20.75g 0.66g 40%
Fats 27.68g 2.59g 39%
Vitamin B2 0.52mg 0.008mg 39%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 12mg 25%
Selenium 14.5µg 1.4µg 24%
Zinc 2.38mg 0.06mg 21%
Monounsaturated fat 8.013g 0.597g 19%
Vitamin A 174µg 1µg 19%
Calcium 184mg 7mg 18%
Vitamin B6 0.235mg 0.007mg 18%
Folate 65µg 1µg 16%
Calories 334kcal 39kcal 15%
Sodium 629mg 340mg 13%
Vitamin B5 0.69mg 0.072mg 12%
Vitamin K 2.3µg 9.6µg 6%
Iron 0.5mg 0.09mg 5%
Vitamin B1 0.07mg 0.006mg 5%
Polyunsaturated fat 0.826g 1.42g 4%
Magnesium 20mg 2mg 4%
Potassium 152mg 31mg 4%
Choline 15.4mg 4.7mg 2%
Vitamin D 20IU 4IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B3 0.38mg 0.169mg 1%
Manganese 0.034mg 0.018mg 1%
Fiber 0g 0.3g 1%
Carbs 0.45g 3.33g 1%
Net carbs 0.45g 3.03g N/A
Sugar 0.45g 0.2g N/A
Copper 0.019mg 0.016mg 0%
Vitamin E 0.24mg 0.24mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3043.9%
Contains more FatsFats +968.7%
Contains more OtherOther +181.3%
Contains more CarbsCarbs +640%
Contains more WaterWater +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1242.2%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.