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Cream of mushroom soup vs Beef noodle soup - In-Depth Nutrition Comparison

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Important differences between Cream of mushroom soup and Beef noodle soup

  • Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat, however Beef noodle soup has more Zinc.
  • Cream of mushroom soup has 7 times more Polyunsaturated fat than Beef noodle soup. Cream of mushroom soup has 1.42g of Polyunsaturated fat, while Beef noodle soup has 0.195g.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cream of mushroom soup vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains more Iron +388.9%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Contains more Potassium +29%
Contains more Zinc +933.3%
Contains more Copper +275%
Equal in Sodium - 325
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 4% 2% 6% 3% 45% 2% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 17% 3% 9% 4% 43% 17% 20%
Contains more Calcium +14.3%
Contains more Iron +388.9%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Contains more Potassium +29%
Contains more Zinc +933.3%
Contains more Copper +275%
Equal in Sodium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin K +1100%
Contains more Vitamin A +2425%
Contains more Vitamin E +108.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +114.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin D +∞%
Contains more Vitamin K +1100%
Contains more Vitamin A +2425%
Contains more Vitamin E +108.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +114.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cream of mushroom soup Beef noodle soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Beef noodle soup Opinion
Net carbs 3.03g 3.28g Beef noodle soup
Protein 0.66g 1.93g Beef noodle soup
Fats 2.59g 1.23g Cream of mushroom soup
Carbs 3.33g 3.58g Beef noodle soup
Calories 39kcal 34kcal Cream of mushroom soup
Starch g g
Fructose g g
Sugar 0.2g 1.03g Cream of mushroom soup
Fiber 0.3g 0.3g
Calcium 7mg 8mg Beef noodle soup
Iron 0.09mg 0.44mg Beef noodle soup
Magnesium 2mg 3mg Beef noodle soup
Phosphorus 12mg 19mg Beef noodle soup
Potassium 31mg 40mg Beef noodle soup
Sodium 340mg 325mg Beef noodle soup
Zinc 0.06mg 0.62mg Beef noodle soup
Copper 0.016mg 0.06mg Beef noodle soup
Vitamin A 4IU 101IU Beef noodle soup
Vitamin E 0.24mg 0.5mg Beef noodle soup
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.006mg 0.028mg Beef noodle soup
Vitamin B2 0.008mg 0.024mg Beef noodle soup
Vitamin B3 0.169mg 0.425mg Beef noodle soup
Vitamin B5 0.072mg 0.08mg Beef noodle soup
Vitamin B6 0.007mg 0.015mg Beef noodle soup
Folate 1µg 8µg Beef noodle soup
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 9.6µg 0.8µg Cream of mushroom soup
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 2mg Cream of mushroom soup
Trans Fat g g
Saturated Fat 0.472g 0.455g Beef noodle soup
Monounsaturated Fat 0.597g 0.495g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.195g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Cream of mushroom soup
5
Beef noodle soup
Mineral Summary Score
8
Cream of mushroom soup
14
Beef noodle soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Cream of mushroom soup
12%
Beef noodle soup
Carbohydrates
3%
Cream of mushroom soup
4%
Beef noodle soup
Fats
12%
Cream of mushroom soup
6%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.83g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.