Cream of mushroom soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between cream of mushroom soup and beef noodle soup
- Cream of mushroom soup has more vitamin K and polyunsaturated fat; however, beef noodle soup has more zinc.
- Cream of mushroom soup has 7 times more polyunsaturated fat than beef noodle soup. Cream of mushroom soup has 1.42g of polyunsaturated fat, while beef noodle soup has 0.195g.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +388.9% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +505.6% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.42g | 0.195g | 8% |
| Vitamin K | 9.6µg | 0.8µg | 7% |
| Zinc | 0.06mg | 0.62mg | 5% |
| Copper | 0.016mg | 0.06mg | 5% |
| Manganese | 0.018mg | 0.109mg | 4% |
| Iron | 0.09mg | 0.44mg | 4% |
| Selenium | 1.4µg | 3µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 0.66g | 1.93g | 3% |
| Vitamin E | 0.24mg | 0.5mg | 2% |
| Vitamin B1 | 0.006mg | 0.028mg | 2% |
| Vitamin B3 | 0.169mg | 0.425mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Fats | 2.59g | 1.23g | 2% |
| Vitamin B6 | 0.007mg | 0.015mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.008mg | 0.024mg | 1% |
| Sodium | 340mg | 325mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 39kcal | 34kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 3.33g | 3.58g | 0% |
| Net carbs | 3.03g | 3.28g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Potassium | 31mg | 40mg | 0% |
| Sugar | 0.2g | 1.03g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B5 | 0.072mg | 0.08mg | 0% |
| Choline | 4.7mg | 7mg | 0% |
| Saturated fat | 0.472g | 0.455g | 0% |
| Monounsaturated fat | 0.597g | 0.495g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +110.6% |
| Contains more ProteinProtein | +192.4% |
| Contains more OtherOther | +14.6% |
~equal in
Carbs
~3.58g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +628.2% |
~equal in
Saturated fat
~0.455g
