Cream of mushroom soup vs Beef noodle soup - In-Depth Nutrition Comparison
Important differences between Cream of mushroom soup and Beef noodle soup
- Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat, however Beef noodle soup has more Zinc.
- Cream of mushroom soup has 7 times more Polyunsaturated fat than Beef noodle soup. Cream of mushroom soup has 1.42g of Polyunsaturated fat, while Beef noodle soup has 0.195g.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|