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Cream of mushroom soup vs Beef noodle soup - In-Depth Nutrition Comparison

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Important differences between Cream of mushroom soup and Beef noodle soup

  • Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat, however Beef noodle soup has more Zinc.
  • Cream of mushroom soup has 7 times more Polyunsaturated fat than Beef noodle soup. Cream of mushroom soup has 1.42g of Polyunsaturated fat, while Beef noodle soup has 0.195g.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water.

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Cream of mushroom soup vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +388.9%
Contains more Calcium +14.3%
Contains more Potassium +29%
Contains more Magnesium +50%
Contains more Copper +275%
Contains more Zinc +933.3%
Contains more Phosphorus +58.3%
Equal in Sodium - 325
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 3% 3% 2% 6% 2% 6% 45%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 3% 4% 3% 20% 17% 9% 43%
Contains more Iron +388.9%
Contains more Calcium +14.3%
Contains more Potassium +29%
Contains more Magnesium +50%
Contains more Copper +275%
Contains more Zinc +933.3%
Contains more Phosphorus +58.3%
Equal in Sodium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin K +1100%
Contains more Vitamin C +∞%
Contains more Vitamin A +2425%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B12 +∞%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 3% 2% 2% 4% 5% 2% 0% 24% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 10% 0% 7% 6% 8% 5% 4% 10% 2% 6%
Contains more Vitamin D +∞%
Contains more Vitamin K +1100%
Contains more Vitamin C +∞%
Contains more Vitamin A +2425%
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B12 +∞%
Contains more Folate +700%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Cream of mushroom soup
5
Beef noodle soup
Mineral Summary Score
8
Cream of mushroom soup
14
Beef noodle soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Cream of mushroom soup
12%
Beef noodle soup
Carbohydrates
3%
Cream of mushroom soup
4%
Beef noodle soup
Fats
12%
Cream of mushroom soup
6%
Beef noodle soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cream of mushroom soup Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Beef noodle soup Opinion
Calories 39 34 Cream of mushroom soup
Protein 0.66 1.93 Beef noodle soup
Fats 2.59 1.23 Cream of mushroom soup
Vitamin C 0 0.2 Beef noodle soup
Net carbs 3.0299999713897705 3.2799999713897705 Beef noodle soup
Carbs 3.33 3.58 Beef noodle soup
Cholesterol 0 2 Cream of mushroom soup
Vitamin D 4 0 Cream of mushroom soup
Iron 0.09 0.44 Beef noodle soup
Calcium 7 8 Beef noodle soup
Potassium 31 40 Beef noodle soup
Magnesium 2 3 Beef noodle soup
Sugar 0.2 1.03 Cream of mushroom soup
Fiber 0.3 0.3
Copper 0.016 0.06 Beef noodle soup
Zinc 0.06 0.62 Beef noodle soup
Starch
Phosphorus 12 19 Beef noodle soup
Sodium 340 325 Beef noodle soup
Vitamin A 4 101 Beef noodle soup
Vitamin E 0.24 0.5 Beef noodle soup
Vitamin D 0.1 0 Cream of mushroom soup
Vitamin B1 0.006 0.028 Beef noodle soup
Vitamin B2 0.008 0.024 Beef noodle soup
Vitamin B3 0.169 0.425 Beef noodle soup
Vitamin B5 0.072 0.08 Beef noodle soup
Vitamin B6 0.007 0.015 Beef noodle soup
Vitamin B12 0 0.08 Beef noodle soup
Vitamin K 9.6 0.8 Cream of mushroom soup
Folate 1 8 Beef noodle soup
Trans Fat
Saturated Fat 0.472 0.455 Beef noodle soup
Monounsaturated Fat 0.597 0.495 Cream of mushroom soup
Polyunsaturated fat 1.42 0.195 Cream of mushroom soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.