Cream of mushroom soup vs Beef noodle soup - In-Depth Nutrition Comparison
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Important differences between Cream of mushroom soup and Beef noodle soup
- Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat, however Beef noodle soup has more Zinc.
- Cream of mushroom soup has 7 times more Polyunsaturated fat than Beef noodle soup. Cream of mushroom soup has 1.42g of Polyunsaturated fat, while Beef noodle soup has 0.195g.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+14.3%
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Iron
+388.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+29%
Contains
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Zinc
+933.3%
Contains
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Copper
+275%
Equal in Sodium - 325
Contains
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Calcium
+14.3%
Contains
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Iron
+388.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+29%
Contains
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Zinc
+933.3%
Contains
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Copper
+275%
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+∞%
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Vitamin K
+1100%
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Vitamin A
+2425%
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Vitamin E
+108.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+366.7%
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Vitamin B2
+200%
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Vitamin B3
+151.5%
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Vitamin B5
+11.1%
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Vitamin B6
+114.3%
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Folate
+700%
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Vitamin B12
+∞%
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Vitamin D
+∞%
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Vitamin K
+1100%
Contains
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Vitamin A
+2425%
Contains
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Vitamin E
+108.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+151.5%
Contains
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Vitamin B5
+11.1%
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Vitamin B6
+114.3%
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Folate
+700%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.03g | 3.28g |
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| Protein | 0.66g | 1.93g |
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| Fats | 2.59g | 1.23g |
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| Carbs | 3.33g | 3.58g |
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| Calories | 39kcal | 34kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.2g | 1.03g |
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| Fiber | 0.3g | 0.3g | |
| Calcium | 7mg | 8mg |
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| Iron | 0.09mg | 0.44mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 12mg | 19mg |
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| Potassium | 31mg | 40mg |
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| Sodium | 340mg | 325mg |
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| Zinc | 0.06mg | 0.62mg |
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| Copper | 0.016mg | 0.06mg |
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| Vitamin A | 4IU | 101IU |
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| Vitamin E | 0.24mg | 0.5mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.006mg | 0.028mg |
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| Vitamin B2 | 0.008mg | 0.024mg |
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| Vitamin B3 | 0.169mg | 0.425mg |
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| Vitamin B5 | 0.072mg | 0.08mg |
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| Vitamin B6 | 0.007mg | 0.015mg |
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| Folate | 1µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 9.6µg | 0.8µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 2mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.472g | 0.455g |
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| Monounsaturated Fat | 0.597g | 0.495g |
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| Polyunsaturated fat | 1.42g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
5
Mineral Summary Score
8
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
12%
Carbohydrates
3%
4%
Fats
12%
6%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.83g)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)