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Cream of mushroom soup vs Pea soup - In-Depth Nutrition Comparison

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Important differences between Cream of mushroom soup and Pea soup

  • Cream of mushroom soup has more Vitamin K, however Pea soup has more Copper, Manganese, Iron, Fiber, Zinc, and Phosphorus.
  • Pea soup's daily need coverage for Copper is 14% more.
  • Cream of mushroom soup has 48 times more Vitamin K than Pea soup. Cream of mushroom soup has 9.6µg of Vitamin K, while Pea soup has 0.2µg.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water.

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Cream of mushroom soup vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +711.1%
Contains more Calcium +71.4%
Contains more Potassium +129%
Contains more Magnesium +650%
Contains more Copper +812.5%
Contains more Zinc +966.7%
Contains more Phosphorus +291.7%
Equal in Sodium - 336
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 3% 3% 2% 6% 2% 6% 45%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 4% 7% 11% 49% 18% 21% 44%
Contains more Iron +711.1%
Contains more Calcium +71.4%
Contains more Potassium +129%
Contains more Magnesium +650%
Contains more Copper +812.5%
Contains more Zinc +966.7%
Contains more Phosphorus +291.7%
Equal in Sodium - 336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +4700%
Contains more Vitamin C +∞%
Contains more Vitamin A +200%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +173.4%
Contains more Vitamin B6 +185.7%
Equal in Folate - 1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 3% 2% 2% 4% 5% 2% 0% 24% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 2% 0% 10% 6% 9% 3% 5% 0% 1% 1%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +4700%
Contains more Vitamin C +∞%
Contains more Vitamin A +200%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +173.4%
Contains more Vitamin B6 +185.7%
Equal in Folate - 1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Cream of mushroom soup
3
Pea soup
Mineral Summary Score
8
Cream of mushroom soup
22
Pea soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Cream of mushroom soup
19%
Pea soup
Carbohydrates
3%
Cream of mushroom soup
10%
Pea soup
Fats
12%
Cream of mushroom soup
5%
Pea soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cream of mushroom soup Pea soup
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Pea soup Opinion
Calories 39 61 Pea soup
Protein 0.66 3.2 Pea soup
Fats 2.59 1.09 Cream of mushroom soup
Vitamin C 0 0.6 Pea soup
Carbs 3.33 9.88 Pea soup
Cholesterol 0 0
Vitamin D 4 0 Cream of mushroom soup
Iron 0.09 0.73 Pea soup
Calcium 7 12 Pea soup
Potassium 31 71 Pea soup
Magnesium 2 15 Pea soup
Sugar 0.2 3.19 Cream of mushroom soup
Fiber 0.3 1.9 Pea soup
Copper 0.016 0.146 Pea soup
Zinc 0.06 0.64 Pea soup
Starch
Phosphorus 12 47 Pea soup
Sodium 340 336 Pea soup
Vitamin A 4 12 Pea soup
Vitamin E 0.24 0.09 Cream of mushroom soup
Vitamin D 0.1 0 Cream of mushroom soup
Vitamin B1 0.006 0.04 Pea soup
Vitamin B2 0.008 0.025 Pea soup
Vitamin B3 0.169 0.462 Pea soup
Vitamin B5 0.072 0.049 Cream of mushroom soup
Vitamin B6 0.007 0.02 Pea soup
Vitamin B12 0 0
Vitamin K 9.6 0.2 Cream of mushroom soup
Folate 1 1
Trans Fat
Saturated Fat 0.472 0.524 Cream of mushroom soup
Monounsaturated Fat 0.597 0.372 Cream of mushroom soup
Polyunsaturated fat 1.42 0.142 Cream of mushroom soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.