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Cream of mushroom soup vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between Cream of mushroom soup and Pea soup

  • Cream of mushroom soup has more Vitamin K, however, Pea soup has more Copper, Manganese, Iron, Fiber, Zinc, and Phosphorus.
  • Pea soup's daily need coverage for Copper is 14% more.
  • Cream of mushroom soup has 48 times more Vitamin K than Pea soup. Cream of mushroom soup has 9.6µg of Vitamin K, while Pea soup has 0.2µg.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Cream of mushroom soup vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +71.4%
Contains more Iron +711.1%
Contains more Magnesium +650%
Contains more Phosphorus +291.7%
Contains more Potassium +129%
Contains more Zinc +966.7%
Contains more Copper +812.5%
Contains more Manganese +1261.1%
Contains more Selenium +157.1%
Equal in Sodium - 336
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +71.4%
Contains more Iron +711.1%
Contains more Magnesium +650%
Contains more Phosphorus +291.7%
Contains more Potassium +129%
Contains more Zinc +966.7%
Contains more Copper +812.5%
Contains more Manganese +1261.1%
Contains more Selenium +157.1%
Equal in Sodium - 336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +4700%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +173.4%
Contains more Vitamin B6 +185.7%
Contains more Choline +180.9%
Equal in Folate - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 3% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 8% 1%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +4700%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +173.4%
Contains more Vitamin B6 +185.7%
Contains more Choline +180.9%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +137.6%
Contains more Protein +384.8%
Contains more Carbs +196.7%
Contains more Other +33.3%
Equal in Water - 84.55
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Fats +137.6%
Contains more Protein +384.8%
Contains more Carbs +196.7%
Contains more Other +33.3%
Equal in Water - 84.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +60.5%
Contains more Polyunsaturated fat +900%
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Monounsaturated Fat +60.5%
Contains more Polyunsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Pea soup
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Pea soup Opinion
Net carbs 3.03g 7.98g Pea soup
Protein 0.66g 3.2g Pea soup
Fats 2.59g 1.09g Cream of mushroom soup
Carbs 3.33g 9.88g Pea soup
Calories 39kcal 61kcal Pea soup
Sugar 0.2g 3.19g Cream of mushroom soup
Fiber 0.3g 1.9g Pea soup
Calcium 7mg 12mg Pea soup
Iron 0.09mg 0.73mg Pea soup
Magnesium 2mg 15mg Pea soup
Phosphorus 12mg 47mg Pea soup
Potassium 31mg 71mg Pea soup
Sodium 340mg 336mg Pea soup
Zinc 0.06mg 0.64mg Pea soup
Copper 0.016mg 0.146mg Pea soup
Manganese 0.018mg 0.245mg Pea soup
Selenium 1.4µg 3.6µg Pea soup
Vitamin A 4IU 12IU Pea soup
Vitamin A RAE 1µg 3µg Pea soup
Vitamin E 0.24mg 0.09mg Cream of mushroom soup
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 0.6mg Pea soup
Vitamin B1 0.006mg 0.04mg Pea soup
Vitamin B2 0.008mg 0.025mg Pea soup
Vitamin B3 0.169mg 0.462mg Pea soup
Vitamin B5 0.072mg 0.049mg Cream of mushroom soup
Vitamin B6 0.007mg 0.02mg Pea soup
Folate 1µg 1µg
Choline 4.7mg 13.2mg Pea soup
Vitamin K 9.6µg 0.2µg Cream of mushroom soup
Saturated Fat 0.472g 0.524g Cream of mushroom soup
Monounsaturated Fat 0.597g 0.372g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.142g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
3%
Pea soup
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.