Cream of mushroom soup vs Pea soup - In-Depth Nutrition Comparison
Important differences between Cream of mushroom soup and Pea soup
- Cream of mushroom soup has more Vitamin K, however Pea soup has more Copper, Manganese, Iron, Fiber, Zinc, and Phosphorus.
- Pea soup's daily need coverage for Copper is 14% more.
- Cream of mushroom soup has 48 times more Vitamin K than Pea soup. Cream of mushroom soup has 9.6µg of Vitamin K, while Pea soup has 0.2µg.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|