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Cream of mushroom soup vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between Cream of mushroom soup and Pea soup

  • Cream of mushroom soup has more Vitamin K, however, Pea soup has more Copper, Manganese, Iron, Fiber, Zinc, and Phosphorus.
  • Pea soup's daily need coverage for Copper is 14% more.
  • Cream of mushroom soup has 48 times more Vitamin K than Pea soup. Cream of mushroom soup has 9.6µg of Vitamin K, while Pea soup has 0.2µg.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Cream of mushroom soup vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +129%
Contains more IronIron +711.1%
Contains more CopperCopper +812.5%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +1261.1%
Contains more SeleniumSelenium +157.1%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.72% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin KVitamin K +4700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B3Vitamin B3 +173.4%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more CholineCholine +180.9%
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +137.6%
Contains more ProteinProtein +384.8%
Contains more CarbsCarbs +196.7%
Contains more OtherOther +33.3%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
50% 36% 14%
Saturated Fat: Sat. Fat 0.524 g
Monounsaturated Fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated Fat -9.9%
Contains more Mono. FatMonounsaturated Fat +60.5%
Contains more Poly. FatPolyunsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Pea soup
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Pea soup Opinion
Calories 39kcal 61kcal Pea soup
Protein 0.66g 3.2g Pea soup
Fats 2.59g 1.09g Cream of mushroom soup
Vitamin C 0mg 0.6mg Pea soup
Net carbs 3.03g 7.98g Pea soup
Carbs 3.33g 9.88g Pea soup
Vitamin D 4IU 0IU Cream of mushroom soup
Magnesium 2mg 15mg Pea soup
Calcium 7mg 12mg Pea soup
Potassium 31mg 71mg Pea soup
Iron 0.09mg 0.73mg Pea soup
Sugar 0.2g 3.19g Cream of mushroom soup
Fiber 0.3g 1.9g Pea soup
Copper 0.016mg 0.146mg Pea soup
Zinc 0.06mg 0.64mg Pea soup
Phosphorus 12mg 47mg Pea soup
Sodium 340mg 336mg Pea soup
Vitamin A 4IU 12IU Pea soup
Vitamin A 1µg 3µg Pea soup
Vitamin E 0.24mg 0.09mg Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Manganese 0.018mg 0.245mg Pea soup
Selenium 1.4µg 3.6µg Pea soup
Vitamin B1 0.006mg 0.04mg Pea soup
Vitamin B2 0.008mg 0.025mg Pea soup
Vitamin B3 0.169mg 0.462mg Pea soup
Vitamin B5 0.072mg 0.049mg Cream of mushroom soup
Vitamin B6 0.007mg 0.02mg Pea soup
Vitamin K 9.6µg 0.2µg Cream of mushroom soup
Folate 1µg 1µg
Choline 4.7mg 13.2mg Pea soup
Saturated Fat 0.472g 0.524g Cream of mushroom soup
Monounsaturated Fat 0.597g 0.372g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.142g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
3%
Pea soup
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.