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  6. Brie vs. Curry powder

Brie vs. Curry powder — In-Depth Nutrition Comparison

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Differences between brie and curry powder

  • Brie has more vitamin B12, while curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium.
  • Curry powder's daily need coverage for manganese is 359% higher.
  • The amount of saturated fat in curry powder is lower.

The food types used in this comparison are Cheese, brie and Spices, curry powder.

Infographic

Brie vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +185.3%
Contains more PotassiumPotassium +669.7%
Contains more IronIron +3720%
Contains more CopperCopper +6215.8%
Contains more ZincZinc +97.5%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +24311.8%
Contains more SeleniumSelenium +177.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10416.7%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B3Vitamin B3 +757.9%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin KVitamin K +4239.1%
Contains more CholineCholine +316.9%

All nutrients comparison - raw data values

Nutrient Brie Curry powder DV% diff.
Manganese 0.034mg 8.3mg 359%
Iron 0.5mg 19.1mg 233%
Fiber 0g 53.2g 213%
Vitamin E 0.24mg 25.24mg 167%
Copper 0.019mg 1.2mg 131%
Vitamin K 2.3µg 99.8µg 81%
Saturated fat 17.41g 1.648g 72%
Vitamin B12 1.65µg 0µg 69%
Magnesium 20mg 255mg 56%
Selenium 14.5µg 40.3µg 47%
Calcium 184mg 525mg 34%
Cholesterol 100mg 0mg 33%
Potassium 152mg 1170mg 30%
Phosphorus 188mg 367mg 26%
Vitamin B2 0.52mg 0.2mg 25%
Sodium 629mg 52mg 25%
Zinc 2.38mg 4.7mg 21%
Fats 27.68g 14.01g 21%
Vitamin A 174µg 1µg 19%
Vitamin B3 0.38mg 3.26mg 18%
Carbs 0.45g 55.83g 18%
Polyunsaturated fat 0.826g 3.056g 15%
Protein 20.75g 14.29g 13%
Vitamin B6 0.235mg 0.105mg 10%
Choline 15.4mg 64.2mg 9%
Vitamin B1 0.07mg 0.176mg 9%
Vitamin B5 0.69mg 1.07mg 8%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Monounsaturated fat 8.013g 8.782g 2%
Folate 65µg 56µg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Calories 334kcal 325kcal 0%
Net carbs 0.45g 2.63g N/A
Sugar 0.45g 2.76g N/A
Tryptophan 0.322mg 0.11mg 0%
Threonine 0.751mg 0.35mg 0%
Isoleucine 1.015mg 0.63mg 0%
Leucine 1.929mg 0.89mg 0%
Lysine 1.851mg 0.7mg 0%
Methionine 0.592mg 0.19mg 0%
Phenylalanine 1.158mg 0.58mg 0%
Valine 1.34mg 0.75mg 0%
Histidine 0.716mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +45.2%
Contains more FatsFats +97.6%
Contains more WaterWater +450.2%
Contains more CarbsCarbs +12306.7%
Contains more OtherOther +161.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +270%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.