Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Curry powder vs Garlic powder - In-Depth Nutrition Comparison

Compare

A recap on differences between Curry powder and Garlic powder

  • Curry powder has more Manganese, Fiber, Iron, Vitamin E , Vitamin K, Copper, Calcium, Magnesium, and Selenium, however Garlic powder is higher in Vitamin B6.
  • Curry powder covers your daily Manganese needs 318% more than Garlic powder.
  • Garlic powder contains 250 times less Vitamin K than Curry powder. Curry powder contains 99.8µg of Vitamin K, while Garlic powder contains 0.4µg.

Food varieties used in this article are Spices, curry powder and Spices, garlic powder.

Infographic

Curry powder vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +238.1%
Contains more Calcium +564.6%
Contains more Magnesium +231.2%
Contains more Copper +125.1%
Contains more Zinc +57.2%
Contains less Sodium -13.3%
Contains more Phosphorus +12.8%
Equal in Potassium - 1193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +238.1%
Contains more Calcium +564.6%
Contains more Magnesium +231.2%
Contains more Copper +125.1%
Contains more Zinc +57.2%
Contains less Sodium -13.3%
Contains more Phosphorus +12.8%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +3667.2%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +44%
Contains more Vitamin K +24850%
Contains more Folate +19.1%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B6 +1475.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin A +∞%
Contains more Vitamin E +3667.2%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +44%
Contains more Vitamin K +24850%
Contains more Folate +19.1%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B6 +1475.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Garlic powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Curry powder Garlic powder Opinion
Calories 325kcal 331kcal Garlic powder
Protein 14.29g 16.55g Garlic powder
Fats 14.01g 0.73g Curry powder
Vitamin C 0.7mg 1.2mg Garlic powder
Net carbs 2.63g 63.73g Garlic powder
Carbs 55.83g 72.73g Garlic powder
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 19.1mg 5.65mg Curry powder
Calcium 525mg 79mg Curry powder
Potassium 1170mg 1193mg Garlic powder
Magnesium 255mg 77mg Curry powder
Sugar 2.76g 2.43g Garlic powder
Fiber 53.2g 9g Curry powder
Copper 1.2mg 0.533mg Curry powder
Zinc 4.7mg 2.99mg Curry powder
Starch g g
Phosphorus 367mg 414mg Garlic powder
Sodium 52mg 60mg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin E 25.24mg 0.67mg Curry powder
Vitamin D 0µg 0µg
Vitamin B1 0.176mg 0.435mg Garlic powder
Vitamin B2 0.2mg 0.141mg Curry powder
Vitamin B3 3.26mg 0.796mg Curry powder
Vitamin B5 1.07mg 0.743mg Curry powder
Vitamin B6 0.105mg 1.654mg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 99.8µg 0.4µg Curry powder
Folate 56µg 47µg Curry powder
Trans Fat 0g 0g
Saturated Fat 1.648g 0.249g Garlic powder
Monounsaturated Fat 8.782g 0.115g Curry powder
Polyunsaturated fat 3.056g 0.178g Curry powder
Tryptophan 0.11mg 0.121mg Garlic powder
Threonine 0.35mg 0.374mg Garlic powder
Isoleucine 0.63mg 0.414mg Curry powder
Leucine 0.89mg 0.728mg Curry powder
Lysine 0.7mg 0.768mg Garlic powder
Methionine 0.19mg 0.111mg Curry powder
Phenylalanine 0.58mg 0.525mg Curry powder
Valine 0.75mg 0.667mg Curry powder
Histidine 0.29mg 0.263mg Curry powder
Fructose 0.79g 0.31g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
53
Garlic powder
Mineral Summary Score
231
Curry powder
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
99%
Garlic powder
Carbohydrates
56%
Curry powder
73%
Garlic powder
Fats
65%
Curry powder
3%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.399g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 8mg)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.2)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.