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  6. Curry powder vs. Garlic powder

Curry powder vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between Curry powder and Garlic powder

  • Curry powder has more Manganese, Fiber, Iron, Vitamin E , Vitamin K, Copper, Calcium, Magnesium, and Selenium, however, Garlic powder is higher in Vitamin B6.
  • Curry powder covers your daily Manganese needs 318% more than Garlic powder.
  • Garlic powder contains 250 times less Vitamin K than Curry powder. Curry powder contains 99.8µg of Vitamin K, while Garlic powder contains 0.4µg.

Food varieties used in this article are Spices, curry powder and Spices, garlic powder.

Infographic

Curry powder vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Garlic powder
Garlic powder
Contains more Calcium +564.6%
Contains more Iron +238.1%
Contains more Magnesium +231.2%
Contains less Sodium -13.3%
Contains more Zinc +57.2%
Contains more Copper +125.1%
Contains more Manganese +747.8%
Contains more Selenium +68.6%
Contains more Phosphorus +12.8%
Equal in Potassium - 1193
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +564.6%
Contains more Iron +238.1%
Contains more Magnesium +231.2%
Contains less Sodium -13.3%
Contains more Zinc +57.2%
Contains more Copper +125.1%
Contains more Manganese +747.8%
Contains more Selenium +68.6%
Contains more Phosphorus +12.8%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin E +3667.2%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +44%
Contains more Folate +19.1%
Contains more Vitamin K +24850%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B6 +1475.2%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3667.2%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +44%
Contains more Folate +19.1%
Contains more Vitamin K +24850%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B6 +1475.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Garlic powder
Garlic powder
Contains more Fats +1819.2%
Contains more Water +36.4%
Contains more Other +99.7%
Contains more Protein +15.8%
Contains more Carbs +30.3%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +1819.2%
Contains more Water +36.4%
Contains more Other +99.7%
Contains more Protein +15.8%
Contains more Carbs +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +7536.5%
Contains more Polyunsaturated fat +1616.9%
Contains less Saturated Fat -84.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +7536.5%
Contains more Polyunsaturated fat +1616.9%
Contains less Saturated Fat -84.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
1
Garlic powder
Garlic powder
Contains more Glucose +1528.6%
Contains more Fructose +154.8%
Contains more Galactose +∞%
Contains more Sucrose +230.6%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1528.6%
Contains more Fructose +154.8%
Contains more Galactose +∞%
Contains more Sucrose +230.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Garlic powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Curry powder Garlic powder Opinion
Net carbs 2.63g 63.73g Garlic powder
Protein 14.29g 16.55g Garlic powder
Fats 14.01g 0.73g Curry powder
Carbs 55.83g 72.73g Garlic powder
Calories 325kcal 331kcal Garlic powder
Fructose 0.79g 0.31g Curry powder
Sugar 2.76g 2.43g Garlic powder
Fiber 53.2g 9g Curry powder
Calcium 525mg 79mg Curry powder
Iron 19.1mg 5.65mg Curry powder
Magnesium 255mg 77mg Curry powder
Phosphorus 367mg 414mg Garlic powder
Potassium 1170mg 1193mg Garlic powder
Sodium 52mg 60mg Curry powder
Zinc 4.7mg 2.99mg Curry powder
Copper 1.2mg 0.533mg Curry powder
Manganese 8.3mg 0.979mg Curry powder
Selenium 40.3µg 23.9µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.67mg Curry powder
Vitamin C 0.7mg 1.2mg Garlic powder
Vitamin B1 0.176mg 0.435mg Garlic powder
Vitamin B2 0.2mg 0.141mg Curry powder
Vitamin B3 3.26mg 0.796mg Curry powder
Vitamin B5 1.07mg 0.743mg Curry powder
Vitamin B6 0.105mg 1.654mg Garlic powder
Folate 56µg 47µg Curry powder
Vitamin K 99.8µg 0.4µg Curry powder
Tryptophan 0.11mg 0.121mg Garlic powder
Threonine 0.35mg 0.374mg Garlic powder
Isoleucine 0.63mg 0.414mg Curry powder
Leucine 0.89mg 0.728mg Curry powder
Lysine 0.7mg 0.768mg Garlic powder
Methionine 0.19mg 0.111mg Curry powder
Phenylalanine 0.58mg 0.525mg Curry powder
Valine 0.75mg 0.667mg Curry powder
Histidine 0.29mg 0.263mg Curry powder
Saturated Fat 1.648g 0.249g Garlic powder
Monounsaturated Fat 8.782g 0.115g Curry powder
Polyunsaturated fat 3.056g 0.178g Curry powder
Omega-6 - Eicosadienoic acid 0g 0.022g Garlic powder
Omega-6 - Gamma-linoleic acid 0.013g 0g Curry powder
Omega-3 - ALA 0.255g 0.012g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
53%
Garlic powder
Minerals Daily Need Coverage Score
315%
Curry powder
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.399g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 8mg)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.