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Curry powder vs Garlic powder - In-Depth Nutrition Comparison

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A recap on differences between Curry powder and Garlic powder

  • Curry powder has more Manganese, Fiber, Iron, Vitamin E , Vitamin K, Copper, Calcium, Magnesium and Selenium, however Garlic powder is higher in Vitamin B6.
  • Curry powder covers your daily Manganese needs 318% more than Garlic powder.
  • Garlic powder contains 250 times less Vitamin K than Curry powder. Curry powder contains 99.8µg of Vitamin K, while Garlic powder contains 0.4µg.

Food varieties used in this article are Spices, curry powder and Spices, garlic powder.

Infographic

Curry powder vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +238.1%
Contains more Calcium +564.6%
Contains more Magnesium +231.2%
Contains more Copper +125.1%
Contains more Zinc +57.2%
Contains less Sodium -13.3%
Contains more Phosphorus +12.8%
Equal in Potassium - 1193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +238.1%
Contains more Calcium +564.6%
Contains more Magnesium +231.2%
Contains more Copper +125.1%
Contains more Zinc +57.2%
Contains less Sodium -13.3%
Contains more Phosphorus +12.8%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +3667.2%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +44%
Contains more Vitamin K +24850%
Contains more Folate +19.1%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B6 +1475.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin A +∞%
Contains more Vitamin E +3667.2%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +44%
Contains more Vitamin K +24850%
Contains more Folate +19.1%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B6 +1475.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Curry powder
53
Garlic powder
Mineral Summary Score
231
Curry powder
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
99%
Garlic powder
Carbohydrates
56%
Curry powder
73%
Garlic powder
Fats
65%
Curry powder
3%
Garlic powder

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Garlic powder
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Garlic powder
Garlic powder contains less Sugars (difference - 0.33g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.399g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 8mg)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.2)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Garlic powder Opinion
Calories 325 331 Garlic powder
Protein 14.29 16.55 Garlic powder
Fats 14.01 0.73 Curry powder
Vitamin C 0.7 1.2 Garlic powder
Carbs 55.83 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 5.65 Curry powder
Calcium 525 79 Curry powder
Potassium 1170 1193 Garlic powder
Magnesium 255 77 Curry powder
Sugars 2.76 2.43 Garlic powder
Fiber 53.2 9 Curry powder
Copper 1.2 0.533 Curry powder
Zinc 4.7 2.99 Curry powder
Starch
Phosphorus 367 414 Garlic powder
Sodium 52 60 Curry powder
Vitamin A 19 0 Curry powder
Vitamin E 25.24 0.67 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.435 Garlic powder
Vitamin B2 0.2 0.141 Curry powder
Vitamin B3 3.26 0.796 Curry powder
Vitamin B5 1.07 0.743 Curry powder
Vitamin B6 0.105 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 99.8 0.4 Curry powder
Folate 56 47 Curry powder
Trans Fat 0 0
Saturated Fat 1.648 0.249 Garlic powder
Monounsaturated Fat 8.782 0.115 Curry powder
Polyunsaturated fat 3.056 0.178 Curry powder
Tryptophan 0.11 0.121 Garlic powder
Threonine 0.35 0.374 Garlic powder
Isoleucine 0.63 0.414 Curry powder
Leucine 0.89 0.728 Curry powder
Lysine 0.7 0.768 Garlic powder
Methionine 0.19 0.111 Curry powder
Phenylalanine 0.58 0.525 Curry powder
Valine 0.75 0.667 Curry powder
Histidine 0.29 0.263 Curry powder
Fructose 0.79 0.31 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.