Curry powder vs. Garlic powder — In-Depth Nutrition Comparison
Compare
A recap on differences between Curry powder and Garlic powder
- Curry powder has more Manganese, Fiber, Iron, Vitamin E, Vitamin K, Copper, Calcium, Magnesium, and Selenium, however, Garlic powder is higher in Vitamin B6.
- Curry powder covers your daily Manganese needs 318% more than Garlic powder.
- Garlic powder contains 250 times less Vitamin K than Curry powder. Curry powder contains 99.8µg of Vitamin K, while Garlic powder contains 0.4µg.
Food varieties used in this article are Spices, curry powder and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.2% |
| Contains more CalciumCalcium | +564.6% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +125.1% |
| Contains more ZincZinc | +57.2% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +747.8% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more PhosphorusPhosphorus | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3667.2% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin KVitamin K | +24850% |
| Contains more FolateFolate | +19.1% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +1475.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1819.2% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +99.7% |
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.648 g
Monounsaturated Fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated Fat | +7536.5% |
| Contains more Poly. FatPolyunsaturated fat | +1616.9% |
| Contains less Sat. FatSaturated Fat | -84.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1528.6% |
| Contains more FructoseFructose | +154.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +230.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 325kcal | 331kcal |
|
| Protein | 14.29g | 16.55g |
|
| Fats | 14.01g | 0.73g |
|
| Vitamin C | 0.7mg | 1.2mg |
|
| Net carbs | 2.63g | 63.73g |
|
| Carbs | 55.83g | 72.73g |
|
| Magnesium | 255mg | 77mg |
|
| Calcium | 525mg | 79mg |
|
| Potassium | 1170mg | 1193mg |
|
| Iron | 19.1mg | 5.65mg |
|
| Sugar | 2.76g | 2.43g |
|
| Fiber | 53.2g | 9g |
|
| Copper | 1.2mg | 0.533mg |
|
| Zinc | 4.7mg | 2.99mg |
|
| Phosphorus | 367mg | 414mg |
|
| Sodium | 52mg | 60mg |
|
| Vitamin A | 19IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 25.24mg | 0.67mg |
|
| Manganese | 8.3mg | 0.979mg |
|
| Selenium | 40.3µg | 23.9µg |
|
| Vitamin B1 | 0.176mg | 0.435mg |
|
| Vitamin B2 | 0.2mg | 0.141mg |
|
| Vitamin B3 | 3.26mg | 0.796mg |
|
| Vitamin B5 | 1.07mg | 0.743mg |
|
| Vitamin B6 | 0.105mg | 1.654mg |
|
| Vitamin K | 99.8µg | 0.4µg |
|
| Folate | 56µg | 47µg |
|
| Choline | 64.2mg | 67.5mg |
|
| Saturated Fat | 1.648g | 0.249g |
|
| Monounsaturated Fat | 8.782g | 0.115g |
|
| Polyunsaturated fat | 3.056g | 0.178g |
|
| Tryptophan | 0.11mg | 0.121mg |
|
| Threonine | 0.35mg | 0.374mg |
|
| Isoleucine | 0.63mg | 0.414mg |
|
| Leucine | 0.89mg | 0.728mg |
|
| Lysine | 0.7mg | 0.768mg |
|
| Methionine | 0.19mg | 0.111mg |
|
| Phenylalanine | 0.58mg | 0.525mg |
|
| Valine | 0.75mg | 0.667mg |
|
| Histidine | 0.29mg | 0.263mg |
|
| Fructose | 0.79g | 0.31g |
|
| Omega-3 - ALA | 0.255g | 0.012g |
|
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
52%
Minerals Daily Need Coverage Score
315%
110%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 1.399g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 8mg)
Which food is cheaper?
Curry powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.