Curry powder vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between Curry powder and Fenugreek
- Curry powder is richer in Manganese, Fiber, Selenium, Calcium, Zinc, and Magnesium, yet Fenugreek is richer in Iron, Vitamin B6, Vitamin B2, and Vitamin B1.
- Daily need coverage for Manganese from Curry powder is 307% higher.
- Curry powder contains 6 times more Selenium than Fenugreek. Curry powder contains 40.3µg of Selenium, while Fenugreek contains 6.3µg.
Food types used in this article are Spices, curry powder and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.5% |
| Contains more CalciumCalcium | +198.3% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +575.9% |
| Contains more SeleniumSelenium | +539.7% |
| Contains more IronIron | +75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +118.6% |
| Contains more OtherOther | +107.9% |
| Contains more ProteinProtein | +61% |
~equal in
Carbs
~58.35g
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.648 g
Monounsaturated Fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated Fat:
Sat. Fat
1.46 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -11.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 325kcal | 323kcal |
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| Protein | 14.29g | 23g |
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| Fats | 14.01g | 6.41g |
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| Vitamin C | 0.7mg | 3mg |
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| Net carbs | 2.63g | 33.75g |
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| Carbs | 55.83g | 58.35g |
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| Magnesium | 255mg | 191mg |
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| Calcium | 525mg | 176mg |
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| Potassium | 1170mg | 770mg |
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| Iron | 19.1mg | 33.53mg |
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| Sugar | 2.76g |
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| Fiber | 53.2g | 24.6g |
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| Copper | 1.2mg | 1.11mg |
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| Zinc | 4.7mg | 2.5mg |
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| Phosphorus | 367mg | 296mg |
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| Sodium | 52mg | 67mg |
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| Vitamin A | 19IU | 60IU |
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| Vitamin A | 1µg | 3µg |
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| Vitamin E | 25.24mg |
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| Manganese | 8.3mg | 1.228mg |
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| Selenium | 40.3µg | 6.3µg |
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| Vitamin B1 | 0.176mg | 0.322mg |
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| Vitamin B2 | 0.2mg | 0.366mg |
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| Vitamin B3 | 3.26mg | 1.64mg |
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| Vitamin B5 | 1.07mg |
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| Vitamin B6 | 0.105mg | 0.6mg |
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| Vitamin K | 99.8µg |
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| Folate | 56µg | 57µg |
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| Choline | 64.2mg |
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| Saturated Fat | 1.648g | 1.46g |
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| Monounsaturated Fat | 8.782g |
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| Polyunsaturated fat | 3.056g |
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| Tryptophan | 0.11mg | 0.391mg |
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| Threonine | 0.35mg | 0.898mg |
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| Isoleucine | 0.63mg | 1.241mg |
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| Leucine | 0.89mg | 1.757mg |
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| Lysine | 0.7mg | 1.684mg |
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| Methionine | 0.19mg | 0.338mg |
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| Phenylalanine | 0.58mg | 1.089mg |
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| Valine | 0.75mg | 1.102mg |
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| Histidine | 0.29mg | 0.668mg |
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| Fructose | 0.79g |
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| Omega-3 - ALA | 0.255g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
30%
Minerals Daily Need Coverage Score
315%
228%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 5)
Which food is cheaper?
Fenugreek is cheaper (difference - $1)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.