Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brie vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Differences between brie and danish pastry

  • Brie has more vitamin B12, vitamin B2, zinc, vitamin B6, calcium, and phosphorus, while danish pastry has more iron and manganese.
  • Brie's daily need coverage for vitamin B12 is 60% higher.
  • Danish pastry contains 6 times less vitamin B6 than brie. Brie contains 0.235mg of vitamin B6, while danish pastry contains 0.04mg.
  • The amount of cholesterol in danish pastry is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Cheese, brie and Danish pastry, cheese.

Infographic

Brie vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +425.7%
Contains more PotassiumPotassium +55.1%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +74.1%
Contains more IronIron +260%
Contains more CopperCopper +368.4%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +932.4%
Contains more SeleniumSelenium +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +397.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +127%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +725%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45.8%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +30.5%
~equal in Folate ~60µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +159.4%
Contains more FatsFats +26.4%
Contains more WaterWater +54.2%
Contains more OtherOther +80%
Contains more CarbsCarbs +8166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +211.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Danish pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Danish pastry DV% diff.
Vitamin B12 1.65µg 0.2µg 60%
Saturated fat 17.41g 6.794g 48%
Protein 20.75g 8g 26%
Cholesterol 100mg 23mg 26%
Vitamin B2 0.52mg 0.26mg 20%
Iron 0.5mg 1.8mg 16%
Vitamin A 174µg 35µg 15%
Zinc 2.38mg 0.7mg 15%
Vitamin B6 0.235mg 0.04mg 15%
Calcium 184mg 35mg 15%
Manganese 0.034mg 0.351mg 14%
Carbs 0.45g 37.2g 12%
Polyunsaturated fat 0.826g 2.575g 12%
Phosphorus 188mg 108mg 11%
Vitamin B3 0.38mg 2mg 10%
Vitamin B1 0.07mg 0.19mg 10%
Sodium 629mg 417mg 9%
Fats 27.68g 21.9g 9%
Copper 0.019mg 0.089mg 8%
Monounsaturated fat 8.013g 11.313g 8%
Vitamin B5 0.69mg 0.304mg 8%
Selenium 14.5µg 18.9µg 8%
Vitamin K 2.3µg 6.9µg 4%
Fiber 0g 1g 4%
Vitamin D 0.5µg 0µg 3%
Calories 334kcal 374kcal 2%
Vitamin D 20IU 2IU 2%
Potassium 152mg 98mg 2%
Vitamin E 0.24mg 0.35mg 1%
Magnesium 20mg 15mg 1%
Folate 65µg 60µg 1%
Choline 15.4mg 20.1mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.45g 36.2g N/A
Sugar 0.45g 6.95g N/A
Tryptophan 0.322mg 0.089mg 0%
Threonine 0.751mg 0.293mg 0%
Isoleucine 1.015mg 0.371mg 0%
Leucine 1.929mg 0.644mg 0%
Lysine 1.851mg 0.43mg 0%
Methionine 0.592mg 0.174mg 0%
Phenylalanine 1.158mg 0.402mg 0%
Valine 1.34mg 0.412mg 0%
Histidine 0.716mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
22%
Danish pastry
Minerals Daily Need Coverage Score
42%
Brie
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 212mg)
Which food is lower in Saturated fat?
Danish pastry
Danish pastry is lower in Saturated fat (difference - 10.616g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 6.5g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.