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Brie vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the main differences between brie and distilled beverage?

  • Distilled beverage has less vitamin B12, vitamin B2, selenium, phosphorus, zinc, calcium, and vitamin B6 than brie.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Distilled beverage contains less saturated fat.
  • Brie has a lower glycemic index than distilled beverage.

We used Cheese, brie and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

Infographic

Brie vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7500%
Contains more IronIron +1150%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +10.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +12900%
Contains more Vitamin B3Vitamin B3 +2823.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +350%
Contains more WaterWater +32%
Contains more OtherOther +1233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Distilled beverage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Distilled beverage DV% diff.
Saturated fat 17.41g 0g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0g 43%
Protein 20.75g 0g 42%
Vitamin B2 0.52mg 0.004mg 40%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Selenium 14.5µg 0µg 26%
Phosphorus 188mg 4mg 26%
Zinc 2.38mg 0.04mg 21%
Monounsaturated fat 8.013g 0g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 0mg 18%
Vitamin B6 0.235mg 0.001mg 18%
Folate 65µg 0µg 16%
Vitamin B5 0.69mg 0mg 14%
Iron 0.5mg 0.04mg 6%
Polyunsaturated fat 0.826g 0g 6%
Magnesium 20mg 0mg 5%
Vitamin B1 0.07mg 0.006mg 5%
Calories 334kcal 250kcal 4%
Potassium 152mg 2mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0mg 3%
Vitamin B3 0.38mg 0.013mg 2%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Manganese 0.034mg 0.018mg 1%
Net carbs 0.45g 0.1g N/A
Carbs 0.45g 0.1g 0%
Sugar 0.45g 0g N/A
Copper 0.019mg 0.021mg 0%
Tryptophan 0.322mg 0mg 0%
Threonine 0.751mg 0mg 0%
Isoleucine 1.015mg 0mg 0%
Leucine 1.929mg 0mg 0%
Lysine 1.851mg 0mg 0%
Methionine 0.592mg 0mg 0%
Phenylalanine 1.158mg 0mg 0%
Valine 1.34mg 0mg 0%
Histidine 0.716mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
0%
Distilled beverage
Minerals Daily Need Coverage Score
42%
Brie
1%
Distilled beverage

Comparison summary

Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 17.41g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.