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Brie vs. Dough — In-Depth Nutrition Comparison

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A recap on the differences between brie and dough

  • Brie is higher in vitamin B12, yet dough is higher in vitamin B1, iron, vitamin B3, selenium, manganese, copper, and folate.
  • Brie covers your daily saturated fat needs 84% more than dough.
  • The amount of cholesterol in dough is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Bread, french or vienna (includes sourdough).

Infographic

Brie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +253.8%
Contains more PotassiumPotassium +29.9%
Contains more ZincZinc +128.8%
Contains more PhosphorusPhosphorus +79%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +682%
Contains more CopperCopper +700%
Contains more ManganeseManganese +1597.1%
Contains more SeleniumSelenium +97.2%
~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Dough
Dough
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more Vitamin B1Vitamin B1 +914.3%
Contains more Vitamin B3Vitamin B3 +1167.6%
Contains more FolateFolate +89.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Dough DV% diff.
Saturated fat 17.41g 0.529g 77%
Vitamin B12 1.65µg 0µg 69%
Vitamin B1 0.07mg 0.71mg 53%
Iron 0.5mg 3.91mg 43%
Fats 27.68g 2.42g 39%
Cholesterol 100mg 0mg 33%
Vitamin B3 0.38mg 4.817mg 28%
Selenium 14.5µg 28.6µg 26%
Manganese 0.034mg 0.577mg 24%
Protein 20.75g 10.75g 20%
Vitamin A 174µg 0µg 19%
Monounsaturated fat 8.013g 0.362g 19%
Starch 44.23g 18%
Carbs 0.45g 51.88g 17%
Copper 0.019mg 0.152mg 15%
Folate 65µg 123µg 15%
Calcium 184mg 52mg 13%
Zinc 2.38mg 1.04mg 12%
Phosphorus 188mg 105mg 12%
Vitamin B6 0.235mg 0.107mg 10%
Fiber 0g 2.2g 9%
Vitamin B2 0.52mg 0.427mg 7%
Vitamin B5 0.69mg 0.455mg 5%
Calories 334kcal 272kcal 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 32mg 3%
Potassium 152mg 117mg 1%
Sodium 629mg 602mg 1%
Vitamin K 2.3µg 0.7µg 1%
Choline 15.4mg 8mg 1%
Fructose 0.51g 1%
Protein per 100 calories 6.2g 4g N/A
Calories per 10 g protein 161kcal 253kcal N/A
Weight per 100 calories 30g 37g N/A
Unsaturated / Saturated Fat ratio 0.51 2.3 N/A
Net carbs 0.45g 49.68g N/A
Sugar 0.45g 4.62g N/A
Vitamin E 0.24mg 0.21mg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.826g 0.855g 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +93%
Contains more FatsFats +1043.8%
Contains more WaterWater +46.7%
Contains more OtherOther +38.5%
Contains more CarbsCarbs +11428.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2113.5%
Contains less Sat. FatSaturated fat -97%
~equal in Polyunsaturated fat ~0.855g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.