Brie vs. Duck meat — In-Depth Nutrition Comparison
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What are the main differences between brie and duck meat?
- Brie is richer in vitamin B12, vitamin B2, calcium, and folate, yet duck meat is richer in vitamin B3, iron, copper, and selenium.
- Brie's daily need coverage for vitamin B12 is 56% higher.
- Brie has 17 times more calcium than duck meat. Brie has 184mg of calcium, while duck meat has 11mg.
- Duck meat contains less sodium.
We used Cheese, brie and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +78.9% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +1094.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +1169.7% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin KVitamin K | +121.7% |
| Contains more CholineCholine | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 0.3µg | 56% |
| Saturated fat | 17.41g | 9.67g | 35% |
| Vitamin B3 | 0.38mg | 4.825mg | 28% |
| Iron | 0.5mg | 2.7mg | 28% |
| Sodium | 629mg | 59mg | 25% |
| Copper | 0.019mg | 0.227mg | 23% |
| Polyunsaturated fat | 0.826g | 3.65g | 19% |
| Vitamin B2 | 0.52mg | 0.269mg | 19% |
| Calcium | 184mg | 11mg | 17% |
| Folate | 65µg | 6µg | 15% |
| Monounsaturated fat | 8.013g | 12.9g | 12% |
| Vitamin A | 174µg | 63µg | 12% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B1 | 0.07mg | 0.174mg | 9% |
| Vitamin B5 | 0.69mg | 1.098mg | 8% |
| Choline | 15.4mg | 50.4mg | 6% |
| Zinc | 2.38mg | 1.86mg | 5% |
| Cholesterol | 100mg | 84mg | 5% |
| Phosphorus | 188mg | 156mg | 5% |
| Protein | 20.75g | 18.99g | 4% |
| Vitamin B6 | 0.235mg | 0.18mg | 4% |
| Vitamin E | 0.24mg | 0.7mg | 3% |
| Potassium | 152mg | 204mg | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 20IU | 3IU | 2% |
| Vitamin K | 2.3µg | 5.1µg | 2% |
| Manganese | 0.034mg | 0.019mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Fats | 27.68g | 28.35g | 1% |
| Calories | 334kcal | 337kcal | 0% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Sugar | 0.45g | 0g | N/A |
| Tryptophan | 0.322mg | 0.232mg | 0% |
| Threonine | 0.751mg | 0.773mg | 0% |
| Isoleucine | 1.015mg | 0.872mg | 0% |
| Leucine | 1.929mg | 1.465mg | 0% |
| Lysine | 1.851mg | 1.486mg | 0% |
| Methionine | 0.592mg | 0.475mg | 0% |
| Phenylalanine | 1.158mg | 0.752mg | 0% |
| Valine | 1.34mg | 0.938mg | 0% |
| Histidine | 0.716mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +229.3% |
~equal in
Protein
~18.99g
~equal in
Fats
~28.35g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +61% |
| Contains more Poly. FatPolyunsaturated fat | +341.9% |
