Brie vs. Durian — In-Depth Nutrition Comparison

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How are brie and durian different?

Brie is richer in vitamin B12, vitamin B2, phosphorus, zinc, and calcium, while durian is higher in vitamin B1, vitamin C, and copper.
Brie covers your daily need for vitamin B12, 69% more than durian.
Durian has a higher glycemic index (49) than brie (0).

Cheese, brie and Durian, raw or frozen types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Durian

Contains more CalciumCalcium	+2966.7%
Contains more IronIron	+16.3%
Contains more ZincZinc	+750%
Contains more PhosphorusPhosphorus	+382.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+186.8%
Contains more CopperCopper	+989.5%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+855.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Durian

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+160%
Contains more Vitamin B5Vitamin B5	+200%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+434.3%
Contains more Vitamin B3Vitamin B3	+182.6%
Contains more Vitamin B6Vitamin B6	+34.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g		79%
Vitamin B12	1.65µg	0µg	69%
Protein	20.75g	1.47g	39%
Fats	27.68g	5.33g	34%
Cholesterol	100mg	0mg	33%
Sodium	629mg	2mg	27%
Selenium	14.5µg		26%
Vitamin B1	0.07mg	0.374mg	25%
Vitamin B2	0.52mg	0.2mg	25%
Vitamin C	0mg	19.7mg	22%
Copper	0.019mg	0.207mg	21%
Phosphorus	188mg	39mg	21%
Monounsaturated fat	8.013g		20%
Zinc	2.38mg	0.28mg	19%
Vitamin A	174µg	2µg	19%
Calcium	184mg	6mg	18%
Fiber	0g	3.8g	15%
Manganese	0.034mg	0.325mg	13%
Calories	334kcal	147kcal	9%
Carbs	0.45g	27.09g	9%
Vitamin B5	0.69mg	0.23mg	9%
Potassium	152mg	436mg	8%
Folate	65µg	36µg	7%
Vitamin B6	0.235mg	0.316mg	6%
Polyunsaturated fat	0.826g		6%
Vitamin B3	0.38mg	1.074mg	4%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Choline	15.4mg		3%
Magnesium	20mg	30mg	2%
Vitamin E	0.24mg		2%
Vitamin K	2.3µg		2%
Iron	0.5mg	0.43mg	1%
Protein per 100 calories	6.2g	1g	N/A
Calories per 10 g protein	161kcal	1000kcal	N/A
Weight per 100 calories	30g	68g	N/A
Unsaturated / Saturated Fat ratio	0.51		N/A
Net carbs	0.45g	23.29g	N/A
Sugar	0.45g		N/A
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%