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  6. Brie vs. Edible mushroom

Brie vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between brie and edible mushroom?

  • Brie is richer in vitamin B12, calcium, zinc, and phosphorus, yet edible mushroom is richer in copper, vitamin B3, and vitamin B5.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Brie has a lower glycemic index than edible mushroom.

We used Cheese, brie and Mushrooms, white, raw types in this comparison.

Infographic

Brie vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +6033.3%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +118.6%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +109.2%
Contains more CopperCopper +1573.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +38.2%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin B12Vitamin B12 +4025%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +282.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B3Vitamin B3 +849.2%
Contains more Vitamin B5Vitamin B5 +117%
Contains more CholineCholine +12.3%

All nutrients comparison - raw data values

Nutrient Brie Edible mushroom DV% diff.
Saturated fat 17.41g 0.05g 79%
Vitamin B12 1.65µg 0.04µg 67%
Fats 27.68g 0.34g 42%
Protein 20.75g 3.09g 35%
Copper 0.019mg 0.318mg 33%
Cholesterol 100mg 0mg 33%
Sodium 629mg 5mg 27%
Vitamin B3 0.38mg 3.607mg 20%
Monounsaturated fat 8.013g 0g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 3mg 18%
Zinc 2.38mg 0.52mg 17%
Vitamin B5 0.69mg 1.497mg 16%
Calories 334kcal 22kcal 16%
Phosphorus 188mg 86mg 15%
Folate 65µg 17µg 12%
Vitamin B6 0.235mg 0.104mg 10%
Vitamin B2 0.52mg 0.402mg 9%
Selenium 14.5µg 9.3µg 9%
Potassium 152mg 318mg 5%
Fiber 0g 1g 4%
Polyunsaturated fat 0.826g 0.16g 4%
Magnesium 20mg 9mg 3%
Vitamin E 0.24mg 0.01mg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin D 20IU 7IU 2%
Vitamin K 2.3µg 0µg 2%
Manganese 0.034mg 0.047mg 1%
Vitamin B1 0.07mg 0.081mg 1%
Carbs 0.45g 3.26g 1%
Net carbs 0.45g 2.26g N/A
Iron 0.5mg 0.5mg 0%
Sugar 0.45g 1.98g N/A
Choline 15.4mg 17.3mg 0%
Tryptophan 0.322mg 0.035mg 0%
Threonine 0.751mg 0.107mg 0%
Isoleucine 1.015mg 0.076mg 0%
Leucine 1.929mg 0.12mg 0%
Lysine 1.851mg 0.107mg 0%
Methionine 0.592mg 0.031mg 0%
Phenylalanine 1.158mg 0.085mg 0%
Valine 1.34mg 0.232mg 0%
Histidine 0.716mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +571.5%
Contains more FatsFats +8041.2%
Contains more OtherOther +214%
Contains more CarbsCarbs +624.4%
Contains more WaterWater +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +416.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.