Brie vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between brie and feijoa

Brie has more vitamin B12, vitamin B2, phosphorus, zinc, and calcium; however, feijoa is richer in vitamin C and fiber.
Brie covers your daily saturated fat needs 87% more than feijoa.
Feijoa contains less cholesterol.
Feijoa has a higher glycemic index. The glycemic index of feijoa is 31, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Feijoa, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Feijoa

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+982.4%
Contains more IronIron	+257.1%
Contains more ZincZinc	+3866.7%
Contains more PhosphorusPhosphorus	+889.5%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+13.2%
Contains more CopperCopper	+89.5%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+147.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Feijoa

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+1066.7%
Contains more Vitamin B2Vitamin B2	+2788.9%
Contains more Vitamin B3Vitamin B3	+28.8%
Contains more Vitamin B5Vitamin B5	+196.1%
Contains more Vitamin B6Vitamin B6	+250.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+182.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+52.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.104g	79%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.42g	42%
Protein	20.75g	0.71g	40%
Vitamin B2	0.52mg	0.018mg	39%
Vitamin C	0mg	32.9mg	37%
Cholesterol	100mg	0mg	33%
Sodium	629mg	3mg	27%
Fiber	0g	6.4g	26%
Selenium	14.5µg		26%
Phosphorus	188mg	19mg	24%
Zinc	2.38mg	0.06mg	21%
Monounsaturated fat	8.013g	0.056g	20%
Vitamin A	174µg	0µg	19%
Calcium	184mg	17mg	17%
Calories	334kcal	61kcal	14%
Vitamin B6	0.235mg	0.067mg	13%
Folate	65µg	23µg	11%
Vitamin B5	0.69mg	0.233mg	9%
Carbs	0.45g	15.21g	5%
Iron	0.5mg	0.14mg	5%
Vitamin B1	0.07mg	0.006mg	5%
Polyunsaturated fat	0.826g	0.136g	5%
Fructose		2.95g	4%
Vitamin D*	20 IU		3%
Vitamin D	0.5µg		3%
Magnesium	20mg	9mg	3%
Choline	15.4mg		3%
Copper	0.019mg	0.036mg	2%
Manganese	0.034mg	0.084mg	2%
Potassium	152mg	172mg	1%
Vitamin E	0.24mg	0.16mg	1%
Vitamin B3	0.38mg	0.295mg	1%
Vitamin K	2.3µg	3.5µg	1%
Protein per 100 calories	6.2g	1.2g	N/A
Calories per 10 g protein	161kcal	859kcal	N/A
Weight per 100 calories	30g	164g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.8	N/A
Net carbs	0.45g	8.81g	N/A
Sugar	0.45g	8.2g	N/A
Tryptophan	0.322mg	0.007mg	0%
Threonine	0.751mg	0.019mg	0%
Isoleucine	1.015mg	0.019mg	0%
Leucine	1.929mg	0.028mg	0%
Lysine	1.851mg	0.038mg	0%
Methionine	0.592mg	0.007mg	0%
Phenylalanine	1.158mg	0.019mg	0%
Valine	1.34mg	0.019mg	0%
Histidine	0.716mg	0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A