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  6. Brie vs. Fennel

Brie vs. Fennel — In-Depth Nutrition Comparison

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Summary of differences between brie and fennel

  • Brie has more vitamin B12, vitamin B2, selenium, zinc, phosphorus, and vitamin B6; however, fennel is higher in vitamin K.
  • Brie covers your daily need for saturated fat, 87% more than fennel.
  • Fennel has less cholesterol.
  • The glycemic index of fennel is higher.

These are the specific foods used in this comparison Cheese, brie and Fennel, bulb, raw.

Infographic

Brie vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Fennel
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +275.5%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +276%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +172.4%
Contains more IronIron +46%
Contains more CopperCopper +247.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +461.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +262.5%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B5Vitamin B5 +197.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin KVitamin K +2630.4%

All nutrients comparison - raw data values

Nutrient Brie Fennel DV% diff.
Saturated fat 17.41g 0.09g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin K 2.3µg 62.8µg 50%
Fats 27.68g 0.2g 42%
Protein 20.75g 1.24g 39%
Vitamin B2 0.52mg 0.032mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 52mg 25%
Selenium 14.5µg 0.7µg 25%
Zinc 2.38mg 0.2mg 20%
Phosphorus 188mg 50mg 20%
Monounsaturated fat 8.013g 0.068g 20%
Calories 334kcal 31kcal 15%
Calcium 184mg 49mg 14%
Vitamin A 174µg 48µg 14%
Vitamin B6 0.235mg 0.047mg 14%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Folate 65µg 27µg 10%
Vitamin B5 0.69mg 0.232mg 9%
Potassium 152mg 414mg 8%
Manganese 0.034mg 0.191mg 7%
Copper 0.019mg 0.066mg 5%
Vitamin B1 0.07mg 0.01mg 5%
Polyunsaturated fat 0.826g 0.169g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.73mg 3%
Carbs 0.45g 7.3g 2%
Vitamin E 0.24mg 0.58mg 2%
Vitamin B3 0.38mg 0.64mg 2%
Magnesium 20mg 17mg 1%
Protein per 100 calories 6.2g 4g N/A
Calories per 10 g protein 161kcal 250kcal N/A
Weight per 100 calories 30g 323g N/A
Unsaturated / Saturated Fat ratio 0.51 2.6 N/A
Net carbs 0.45g 4.2g N/A
Sugar 0.45g 3.93g N/A
Choline 15.4mg 13.2mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1573.4%
Contains more FatsFats +13740%
Contains more OtherOther +157.1%
Contains more CarbsCarbs +1522.2%
Contains more WaterWater +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +11683.8%
Contains more Poly. FatPolyunsaturated fat +388.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.