Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Fennel

Brie vs. Fennel — In-Depth Nutrition Comparison

Compare

Summary of differences between Brie and Fennel

  • Brie has more Vitamin B12, Vitamin B2, Selenium, Zinc, Phosphorus, and Vitamin B6, however, Fennel is higher in Vitamin K.
  • Brie covers your daily need of Saturated Fat 87% more than Fennel.
  • Fennel has less Cholesterol.

These are the specific foods used in this comparison Cheese, brie and Fennel, bulb, raw.

Infographic

Brie vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
:
5
Fennel
Fennel
Contains more Calcium +275.5%
Contains more Magnesium +17.6%
Contains more Phosphorus +276%
Contains more Zinc +1090%
Contains more Selenium +1971.4%
Contains more Iron +46%
Contains more Potassium +172.4%
Contains less Sodium -91.7%
Contains more Copper +247.4%
Contains more Manganese +461.8%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Calcium +275.5%
Contains more Magnesium +17.6%
Contains more Phosphorus +276%
Contains more Zinc +1090%
Contains more Selenium +1971.4%
Contains more Iron +46%
Contains more Potassium +172.4%
Contains less Sodium -91.7%
Contains more Copper +247.4%
Contains more Manganese +461.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
:
5
Fennel
Fennel
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +1525%
Contains more Vitamin B5 +197.4%
Contains more Vitamin B6 +400%
Contains more Folate +140.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +62.7%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +68.4%
Contains more Vitamin K +2630.4%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +1525%
Contains more Vitamin B5 +197.4%
Contains more Vitamin B6 +400%
Contains more Folate +140.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +62.7%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +68.4%
Contains more Vitamin K +2630.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Fennel
Fennel
Contains more Protein +1573.4%
Contains more Fats +13740%
Contains more Other +157.1%
Contains more Carbs +1522.2%
Contains more Water +86.3%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +1573.4%
Contains more Fats +13740%
Contains more Other +157.1%
Contains more Carbs +1522.2%
Contains more Water +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +11683.8%
Contains more Polyunsaturated fat +388.8%
Contains less Saturated Fat -99.5%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +11683.8%
Contains more Polyunsaturated fat +388.8%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Fennel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Fennel Opinion
Net carbs 0.45g 4.2g Fennel
Protein 20.75g 1.24g Brie
Fats 27.68g 0.2g Brie
Carbs 0.45g 7.3g Fennel
Calories 334kcal 31kcal Brie
Sugar 0.45g 3.93g Brie
Fiber 0g 3.1g Fennel
Calcium 184mg 49mg Brie
Iron 0.5mg 0.73mg Fennel
Magnesium 20mg 17mg Brie
Phosphorus 188mg 50mg Brie
Potassium 152mg 414mg Fennel
Sodium 629mg 52mg Fennel
Zinc 2.38mg 0.2mg Brie
Copper 0.019mg 0.066mg Fennel
Manganese 0.034mg 0.191mg Fennel
Selenium 14.5µg 0.7µg Brie
Vitamin A 592IU 963IU Fennel
Vitamin A RAE 174µg 48µg Brie
Vitamin E 0.24mg 0.58mg Fennel
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin C 0mg 12mg Fennel
Vitamin B1 0.07mg 0.01mg Brie
Vitamin B2 0.52mg 0.032mg Brie
Vitamin B3 0.38mg 0.64mg Fennel
Vitamin B5 0.69mg 0.232mg Brie
Vitamin B6 0.235mg 0.047mg Brie
Folate 65µg 27µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 62.8µg Fennel
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg 0mg Fennel
Saturated Fat 17.41g 0.09g Fennel
Monounsaturated Fat 8.013g 0.068g Brie
Polyunsaturated fat 0.826g 0.169g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheddar Cheese
Cheddar Cheese
Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
28%
Fennel
Minerals Daily Need Coverage Score
42%
Brie
18%
Fennel

Comparison summary

Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 577mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 17.32g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 3.48g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.