Brie vs. Feta — In-Depth Nutrition Comparison
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A recap on differences between Brie and Feta
- Brie is higher in Folate, and Vitamin A, yet Feta is higher in Calcium, Vitamin B2, Phosphorus, Vitamin B6, Vitamin B1, and Vitamin B5.
- Feta covers your daily Calcium needs 31% more than Brie.
- Brie contains 2 times more Folate than Feta. While Brie contains 65µg of Folate, Feta contains only 32µg.
- The amount of Saturated Fat in Feta is lower.
Food varieties used in this article are Cheese, brie and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.2% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +21.4% |
| Contains more CalciumCalcium | +167.9% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +808.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +73.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
| Contains less Sat. FatSaturated Fat | -14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 334kcal | 264kcal |
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| Protein | 20.75g | 14.21g |
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| Fats | 27.68g | 21.28g |
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| Net carbs | 0.45g | 4.09g |
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| Carbs | 0.45g | 4.09g |
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| Cholesterol | 100mg | 89mg |
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| Vitamin D | 20IU | 16IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 184mg | 493mg |
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| Potassium | 152mg | 62mg |
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| Iron | 0.5mg | 0.65mg |
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| Sugar | 0.45g | 4.09g |
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| Copper | 0.019mg | 0.032mg |
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| Zinc | 2.38mg | 2.88mg |
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| Phosphorus | 188mg | 337mg |
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| Sodium | 629mg | 917mg |
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| Vitamin A | 592IU | 422IU |
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| Vitamin A | 174µg | 125µg |
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| Vitamin E | 0.24mg | 0.18mg |
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| Vitamin D | 0.5µg | 0.4µg |
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| Manganese | 0.034mg | 0.028mg |
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| Selenium | 14.5µg | 15µg |
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| Vitamin B1 | 0.07mg | 0.154mg |
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| Vitamin B2 | 0.52mg | 0.844mg |
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| Vitamin B3 | 0.38mg | 0.991mg |
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| Vitamin B5 | 0.69mg | 0.967mg |
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| Vitamin B6 | 0.235mg | 0.424mg |
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| Vitamin B12 | 1.65µg | 1.69µg |
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| Vitamin K | 2.3µg | 1.8µg |
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| Folate | 65µg | 32µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 17.41g | 14.946g |
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| Monounsaturated Fat | 8.013g | 4.623g |
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| Polyunsaturated fat | 0.826g | 0.591g |
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| Tryptophan | 0.322mg | 0.2mg |
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| Threonine | 0.751mg | 0.637mg |
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| Isoleucine | 1.015mg | 0.803mg |
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| Leucine | 1.929mg | 1.395mg |
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| Lysine | 1.851mg | 1.219mg |
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| Methionine | 0.592mg | 0.368mg |
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| Phenylalanine | 1.158mg | 0.675mg |
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| Valine | 1.34mg | 1.065mg |
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| Histidine | 0.716mg | 0.397mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
54%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Feta is lower in Saturated Fat (difference - 2.464g)
Which food is cheaper?
Feta is cheaper (difference - $1.1)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.