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  6. Brie vs. Fruit salad

Brie vs. Fruit salad — In-Depth Nutrition Comparison

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How are brie and fruit salad different?

  • Brie has more vitamin B12, vitamin B2, phosphorus, zinc, calcium, vitamin B6, and folate than fruit salad.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Fruit salad has less cholesterol.
  • Brie has a lower glycemic index (0) than fruit salad (54).

Cheese, brie and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Brie vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1572.7%
Contains more PotassiumPotassium +31%
Contains more IronIron +100%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1242.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +163.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +344.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +3614.3%
Contains more Vitamin B5Vitamin B5 +1201.9%
Contains more Vitamin B6Vitamin B6 +770.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2066.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B3 ~0.356mg

All nutrients comparison - raw data values

Nutrient Brie Fruit salad DV% diff.
Saturated fat 17.41g 0.004g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.03g 43%
Protein 20.75g 0.51g 40%
Vitamin B2 0.52mg 0.014mg 39%
Cholesterol 100mg 0mg 33%
Sodium 629mg 5mg 27%
Selenium 14.5µg 26%
Phosphorus 188mg 14mg 25%
Zinc 2.38mg 0.14mg 20%
Monounsaturated fat 8.013g 0.005g 20%
Calcium 184mg 11mg 17%
Folate 65µg 3µg 16%
Vitamin B6 0.235mg 0.027mg 16%
Vitamin A 174µg 30µg 16%
Calories 334kcal 50kcal 14%
Vitamin B5 0.69mg 0.053mg 13%
Polyunsaturated fat 0.826g 0.011g 5%
Manganese 0.034mg 0.151mg 5%
Vitamin B1 0.07mg 0.011mg 5%
Carbs 0.45g 13.05g 4%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Magnesium 20mg 8mg 3%
Copper 0.019mg 0.05mg 3%
Iron 0.5mg 0.25mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Potassium 152mg 116mg 1%
Net carbs 0.45g 12.05g N/A
Sugar 0.45g N/A
Vitamin B3 0.38mg 0.356mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3968.6%
Contains more FatsFats +92166.7%
Contains more OtherOther +938.5%
Contains more CarbsCarbs +2800%
Contains more WaterWater +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +160160%
Contains more Poly. FatPolyunsaturated fat +7409.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.