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  6. Brie vs. Fudge

Brie vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between brie and fudge?

  • Brie is richer in vitamin B12, vitamin B2, selenium, vitamin B6, and phosphorus, yet fudge is richer in copper and manganese.
  • Brie's daily need coverage for vitamin B12 is 65% higher.
  • Brie has 20 times more vitamin B6 than fudge. Brie has 0.235mg of vitamin B6, while fudge has 0.012mg.
  • Fudge contains less sodium.
  • Brie has a lower glycemic index than fudge.

We used Cheese, brie and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Brie vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +275.5%
Contains more PotassiumPotassium +13.4%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +164.8%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +254%
Contains more CopperCopper +1631.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +1141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Fudge
Fudge
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +295.5%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +511.8%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B5Vitamin B5 +392.9%
Contains more Vitamin B6Vitamin B6 +1858.3%
Contains more Vitamin B12Vitamin B12 +1733.3%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +1525%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Fudge DV% diff.
Vitamin B12 1.65µg 0.09µg 65%
Saturated fat 17.41g 6.448g 50%
Protein 20.75g 2.39g 37%
Copper 0.019mg 0.329mg 34%
Vitamin B2 0.52mg 0.085mg 33%
Cholesterol 100mg 14mg 29%
Fats 27.68g 10.41g 27%
Carbs 0.45g 76.44g 25%
Sodium 629mg 45mg 25%
Selenium 14.5µg 2.5µg 22%
Phosphorus 188mg 71mg 17%
Manganese 0.034mg 0.422mg 17%
Vitamin B6 0.235mg 0.012mg 17%
Iron 0.5mg 1.77mg 16%
Folate 65µg 4µg 15%
Calcium 184mg 49mg 14%
Vitamin A 174µg 44µg 14%
Monounsaturated fat 8.013g 2.943g 13%
Zinc 2.38mg 1.11mg 12%
Vitamin B5 0.69mg 0.14mg 11%
Fiber 0g 1.7g 7%
Calories 334kcal 411kcal 4%
Magnesium 20mg 36mg 4%
Vitamin B1 0.07mg 0.026mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.826g 0.373g 3%
Caffeine 0mg 8mg 2%
Potassium 152mg 134mg 1%
Vitamin B3 0.38mg 0.176mg 1%
Vitamin K 2.3µg 1.4µg 1%
Choline 15.4mg 10mg 1%
Protein per 100 calories 6.2g 0.58g N/A
Calories per 10 g protein 161kcal 1720kcal N/A
Weight per 100 calories 30g 24g N/A
Unsaturated / Saturated Fat ratio 0.51 0.51 N/A
Net carbs 0.45g 74.74g N/A
Sugar 0.45g 73.12g N/A
Vitamin E 0.24mg 0.18mg 0%
Trans fat 0.165g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +768.2%
Contains more FatsFats +165.9%
Contains more WaterWater +393.6%
Contains more OtherOther +184.2%
Contains more CarbsCarbs +16886.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +172.3%
Contains more Poly. FatPolyunsaturated fat +121.4%
Contains less Sat. FatSaturated fat -63%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.