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  6. Brie vs. Gefilte fish

Brie vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between brie and gefilte fish?

  • Brie is richer in vitamin B2, vitamin B12, phosphorus, calcium, folate, and zinc, yet gefilte fish is richer in iron and copper.
  • Brie's daily need coverage for saturated fat is 85% higher.
  • Brie has 22 times more folate than gefilte fish. Brie has 65µg of folate, while gefilte fish has 3µg.
  • Gefilte fish contains less saturated fat.

We used Cheese, brie and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Brie vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +67%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +157.5%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +396%
Contains more CopperCopper +926.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +114.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +544.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +781.4%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +96.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2066.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +163.2%
~equal in Vitamin B1 ~0.065mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +128.8%
Contains more FatsFats +1500%
Contains more OtherOther +87.5%
Contains more CarbsCarbs +1546.7%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +872.5%
Contains more Poly. FatPolyunsaturated fat +189.8%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Gefilte fish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brie Gefilte fish DV% diff.
Saturated fat 17.41g 0.412g 77%
Fats 27.68g 1.73g 40%
Vitamin B2 0.52mg 0.059mg 35%
Vitamin B12 1.65µg 0.84µg 34%
Iron 0.5mg 2.48mg 25%
Cholesterol 100mg 30mg 23%
Protein 20.75g 9.07g 23%
Copper 0.019mg 0.195mg 20%
Monounsaturated fat 8.013g 0.824g 18%
Folate 65µg 3µg 16%
Calcium 184mg 23mg 16%
Vitamin A 174µg 27µg 16%
Phosphorus 188mg 73mg 16%
Zinc 2.38mg 0.82mg 14%
Calories 334kcal 84kcal 13%
Vitamin B6 0.235mg 0.08mg 12%
Vitamin B5 0.69mg 0.2mg 10%
Selenium 14.5µg 10.5µg 7%
Sodium 629mg 524mg 5%
Vitamin B3 0.38mg 1mg 4%
Polyunsaturated fat 0.826g 0.285g 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Magnesium 20mg 9mg 3%
Vitamin D 0.5µg 3%
Manganese 0.034mg 0.073mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Carbs 0.45g 7.41g 2%
Potassium 152mg 91mg 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 0.45g 7.41g N/A
Sugar 0.45g N/A
Vitamin B1 0.07mg 0.065mg 0%
Tryptophan 0.322mg 0.086mg 0%
Threonine 0.751mg 0.488mg 0%
Isoleucine 1.015mg 0.486mg 0%
Leucine 1.929mg 0.81mg 0%
Lysine 1.851mg 0.842mg 0%
Methionine 0.592mg 0.255mg 0%
Phenylalanine 1.158mg 0.493mg 0%
Valine 1.34mg 0.548mg 0%
Histidine 0.716mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
15%
Gefilte fish
Minerals Daily Need Coverage Score
42%
Brie
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 16.998g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3.6)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.