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Gefilte fish vs Haddock - In-Depth Nutrition Comparison

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The main differences between Gefilte fish and Haddock

  • Gefilte fish has more Iron, and Copper, however Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Potassium.
  • Daily need coverage for Vitamin B12 from Haddock is 54% higher.
  • Haddock has 12 times less Iron than Gefilte fish. Gefilte fish has 2.48mg of Iron, while Haddock has 0.21mg.
  • Haddock is lower in Sodium.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Fish, haddock, cooked, dry heat.

Infographic

Gefilte fish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +64.3%
Contains more Iron +1081%
Contains more Zinc +105%
Contains more Copper +650%
Contains more Magnesium +188.9%
Contains more Phosphorus +280.8%
Contains more Potassium +285.7%
Contains less Sodium -50.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +64.3%
Contains more Iron +1081%
Contains more Zinc +105%
Contains more Copper +650%
Contains more Magnesium +188.9%
Contains more Phosphorus +280.8%
Contains more Potassium +285.7%
Contains less Sodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +43.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +311.9%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +308.8%
Contains more Folate +333.3%
Contains more Vitamin B12 +153.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +43.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +311.9%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +308.8%
Contains more Folate +333.3%
Contains more Vitamin B12 +153.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Haddock
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Haddock Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 19.99g Haddock
Fats 1.73g 0.55g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 90kcal Haddock
Starch g g
Fructose g g
Sugar g 0g Gefilte fish
Fiber 0g 0g
Calcium 23mg 14mg Gefilte fish
Iron 2.48mg 0.21mg Gefilte fish
Magnesium 9mg 26mg Haddock
Phosphorus 73mg 278mg Haddock
Potassium 91mg 351mg Haddock
Sodium 524mg 261mg Haddock
Zinc 0.82mg 0.4mg Gefilte fish
Copper 0.195mg 0.026mg Gefilte fish
Vitamin A 89IU 62IU Gefilte fish
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.023mg Gefilte fish
Vitamin B2 0.059mg 0.069mg Haddock
Vitamin B3 1mg 4.119mg Haddock
Vitamin B5 0.2mg 0.494mg Haddock
Vitamin B6 0.08mg 0.327mg Haddock
Folate 3µg 13µg Haddock
Vitamin B12 0.84µg 2.13µg Haddock
Vitamin K µg 0.1µg Haddock
Tryptophan 0.086mg 0.26mg Haddock
Threonine 0.488mg 1.015mg Haddock
Isoleucine 0.486mg 1.067mg Haddock
Leucine 0.81mg 1.882mg Haddock
Lysine 0.842mg 2.126mg Haddock
Methionine 0.255mg 0.686mg Haddock
Phenylalanine 0.493mg 0.904mg Haddock
Valine 0.548mg 1.193mg Haddock
Histidine 0.261mg 0.682mg Haddock
Cholesterol 30mg 66mg Gefilte fish
Trans Fat g 0.005g Gefilte fish
Saturated Fat 0.412g 0.111g Haddock
Monounsaturated Fat 0.824g 0.074g Gefilte fish
Polyunsaturated fat 0.285g 0.204g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
43
Haddock
Mineral Summary Score
38
Gefilte fish
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
120%
Haddock
Carbohydrates
7%
Gefilte fish
0%
Haddock
Fats
8%
Gefilte fish
3%
Haddock

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.301g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.