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Gefilte fish vs Haddock - In-Depth Nutrition Comparison

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The main differences between Gefilte fish and Haddock

  • Gefilte fish has more Iron, and Copper, however Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Potassium.
  • Daily need coverage for Vitamin B12 from Haddock is 54% higher.
  • Haddock has 12 times less Iron than Gefilte fish. Gefilte fish has 2.48mg of Iron, while Haddock has 0.21mg.
  • Haddock is lower in Sodium.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Fish, haddock, cooked, dry heat.

Infographic

Gefilte fish vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1081%
Contains more Calcium +64.3%
Contains more Copper +650%
Contains more Zinc +105%
Contains more Potassium +285.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +280.8%
Contains less Sodium -50.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 7% 9% 7% 65% 23% 32% 69%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +1081%
Contains more Calcium +64.3%
Contains more Copper +650%
Contains more Zinc +105%
Contains more Potassium +285.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +280.8%
Contains less Sodium -50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +43.5%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +311.9%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +308.8%
Contains more Vitamin B12 +153.6%
Contains more Folate +333.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 6% 0% 0% 17% 14% 19% 12% 19% 105% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin C +∞%
Contains more Vitamin A +43.5%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +311.9%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +308.8%
Contains more Vitamin B12 +153.6%
Contains more Folate +333.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
43
Haddock
Mineral Summary Score
38
Gefilte fish
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
120%
Haddock
Carbohydrates
7%
Gefilte fish
0%
Haddock
Fats
8%
Gefilte fish
3%
Haddock

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Haddock
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.301g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gefilte fish Haddock Opinion
Calories 84 90 Haddock
Protein 9.07 19.99 Haddock
Fats 1.73 0.55 Gefilte fish
Vitamin C 0.8 0 Gefilte fish
Carbs 7.41 0 Gefilte fish
Cholesterol 30 66 Gefilte fish
Vitamin D 23 Haddock
Iron 2.48 0.21 Gefilte fish
Calcium 23 14 Gefilte fish
Potassium 91 351 Haddock
Magnesium 9 26 Haddock
Sugar 0 Gefilte fish
Fiber 0 0
Copper 0.195 0.026 Gefilte fish
Zinc 0.82 0.4 Gefilte fish
Starch
Phosphorus 73 278 Haddock
Sodium 524 261 Haddock
Vitamin A 89 62 Gefilte fish
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.065 0.023 Gefilte fish
Vitamin B2 0.059 0.069 Haddock
Vitamin B3 1 4.119 Haddock
Vitamin B5 0.2 0.494 Haddock
Vitamin B6 0.08 0.327 Haddock
Vitamin B12 0.84 2.13 Haddock
Vitamin K 0.1 Haddock
Folate 3 13 Haddock
Trans Fat 0.005 Gefilte fish
Saturated Fat 0.412 0.111 Haddock
Monounsaturated Fat 0.824 0.074 Gefilte fish
Polyunsaturated fat 0.285 0.204 Gefilte fish
Tryptophan 0.086 0.26 Haddock
Threonine 0.488 1.015 Haddock
Isoleucine 0.486 1.067 Haddock
Leucine 0.81 1.882 Haddock
Lysine 0.842 2.126 Haddock
Methionine 0.255 0.686 Haddock
Phenylalanine 0.493 0.904 Haddock
Valine 0.548 1.193 Haddock
Histidine 0.261 0.682 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.