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  6. Gefilte fish vs. Halibut raw

Gefilte fish vs. Halibut raw — In-Depth Nutrition Comparison

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How are Gefilte fish and Halibut raw different?

  • Gefilte fish is richer in Iron, and Copper, while Halibut raw is higher in Selenium, Vitamin B6, Phosphorus, Vitamin B12, and Potassium.
  • Halibut raw covers your daily need of Selenium 47% more than Gefilte fish.
  • Gefilte fish contains 7 times more Sodium than Halibut raw. Gefilte fish contains 524mg of Sodium, while Halibut raw contains 80mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Gefilte fish vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Halibut raw
Halibut raw
Contains more Calcium +666.7%
Contains more Iron +275.8%
Contains more Zinc +105%
Contains more Copper +550%
Contains more Manganese +508.3%
Contains more Magnesium +188.9%
Contains more Phosphorus +124.7%
Contains more Potassium +194.5%
Contains less Sodium -84.7%
Contains more Selenium +247.6%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +666.7%
Contains more Iron +275.8%
Contains more Zinc +105%
Contains more Copper +550%
Contains more Manganese +508.3%
Contains more Magnesium +188.9%
Contains more Phosphorus +124.7%
Contains more Potassium +194.5%
Contains less Sodium -84.7%
Contains more Selenium +247.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Halibut raw
Halibut raw
Contains more Vitamin A +89.4%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +19%
Equal in Vitamin B1 - 0.06
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +89.4%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +19%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +14.3%
Contains more Protein +58.4%
Contains more Fats +700%
Equal in Other - 1.52
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +14.3%
Contains more Protein +58.4%
Contains more Fats +700%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +916.7%
Contains more Polyunsaturated fat +379.6%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +916.7%
Contains more Polyunsaturated fat +379.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Halibut raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Halibut raw Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 14.37g Halibut raw
Fats 1.73g 13.84g Halibut raw
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 186kcal Halibut raw
Calcium 23mg 3mg Gefilte fish
Iron 2.48mg 0.66mg Gefilte fish
Magnesium 9mg 26mg Halibut raw
Phosphorus 73mg 164mg Halibut raw
Potassium 91mg 268mg Halibut raw
Sodium 524mg 80mg Halibut raw
Zinc 0.82mg 0.4mg Gefilte fish
Copper 0.195mg 0.03mg Gefilte fish
Manganese 0.073mg 0.012mg Gefilte fish
Selenium 10.5µg 36.5µg Halibut raw
Vitamin A 89IU 47IU Gefilte fish
Vitamin A RAE 27µg 14µg Gefilte fish
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.06mg Gefilte fish
Vitamin B2 0.059mg 0.08mg Halibut raw
Vitamin B3 1mg 1.5mg Halibut raw
Vitamin B5 0.2mg 0.25mg Halibut raw
Vitamin B6 0.08mg 0.42mg Halibut raw
Folate 3µg 1µg Gefilte fish
Vitamin B12 0.84µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.086mg 0.161mg Halibut raw
Threonine 0.488mg 0.63mg Halibut raw
Isoleucine 0.486mg 0.662mg Halibut raw
Leucine 0.81mg 1.168mg Halibut raw
Lysine 0.842mg 1.32mg Halibut raw
Methionine 0.255mg 0.425mg Halibut raw
Phenylalanine 0.493mg 0.561mg Halibut raw
Valine 0.548mg 0.74mg Halibut raw
Histidine 0.261mg 0.423mg Halibut raw
Cholesterol 30mg 46mg Gefilte fish
Saturated Fat 0.412g 2.419g Gefilte fish
Omega-3 - DHA 0.045g 0.393g Halibut raw
Omega-3 - EPA 0.075g 0.526g Halibut raw
Omega-3 - DPA 0.027g 0.089g Halibut raw
Monounsaturated Fat 0.824g 8.378g Halibut raw
Polyunsaturated fat 0.285g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
95%
Halibut raw
Minerals Daily Need Coverage Score
37%
Gefilte fish
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 444mg)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.007g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.