Gefilte fish vs Halibut - In-Depth Nutrition Comparison
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How are Gefilte fish and Halibut different?
- Gefilte fish is richer in Iron, and Copper, while Halibut is higher in Selenium, Vitamin B6, Phosphorus, Vitamin B12, and Potassium.
- Halibut covers your daily need of Selenium 47% more than Gefilte fish.
- Gefilte fish contains 7 times more Sodium than Halibut. Gefilte fish contains 524mg of Sodium, while Halibut contains 80mg.
Fish, gefiltefish, commercial, sweet recipe and Fish, halibut, Greenland, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+666.7%
Contains
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Iron
+275.8%
Contains
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Zinc
+105%
Contains
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Copper
+550%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+124.7%
Contains
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Potassium
+194.5%
Contains
less
Sodium
-84.7%
Contains
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Calcium
+666.7%
Contains
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Iron
+275.8%
Contains
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Zinc
+105%
Contains
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Copper
+550%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+124.7%
Contains
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Potassium
+194.5%
Contains
less
Sodium
-84.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+89.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B2
+35.6%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+425%
Contains
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Vitamin B12
+19%
Equal in Vitamin B1 - 0.06
Contains
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Vitamin A
+89.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B2
+35.6%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+425%
Contains
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Vitamin B12
+19%
Equal in Vitamin B1 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+14.3%
Contains
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Protein
+58.4%
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Fats
+700%
Equal in Other - 1.52
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Contains
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Carbs
+∞%
Contains
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Water
+14.3%
Contains
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Protein
+58.4%
Contains
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Fats
+700%
Equal in Other - 1.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83%
Contains
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Monounsaturated Fat
+916.7%
Contains
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Polyunsaturated fat
+379.6%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Contains
less
Saturated Fat
-83%
Contains
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Monounsaturated Fat
+916.7%
Contains
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Polyunsaturated fat
+379.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.41g | 0g |
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Protein | 9.07g | 14.37g |
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Fats | 1.73g | 13.84g |
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Carbs | 7.41g | 0g |
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Calories | 84kcal | 186kcal |
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Calcium | 23mg | 3mg |
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Iron | 2.48mg | 0.66mg |
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Magnesium | 9mg | 26mg |
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Phosphorus | 73mg | 164mg |
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Potassium | 91mg | 268mg |
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Sodium | 524mg | 80mg |
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Zinc | 0.82mg | 0.4mg |
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Copper | 0.195mg | 0.03mg |
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Vitamin A | 89IU | 47IU |
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Vitamin A RAE | 27µg | 14µg |
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Vitamin E | 0.73mg |
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Vitamin D | 1097IU |
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Vitamin D | 27.4µg |
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Vitamin C | 0.8mg | 0mg |
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Vitamin B1 | 0.065mg | 0.06mg |
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Vitamin B2 | 0.059mg | 0.08mg |
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Vitamin B3 | 1mg | 1.5mg |
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Vitamin B5 | 0.2mg | 0.25mg |
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Vitamin B6 | 0.08mg | 0.42mg |
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Folate | 3µg | 1µg |
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Vitamin B12 | 0.84µg | 1µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.086mg | 0.161mg |
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Threonine | 0.488mg | 0.63mg |
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Isoleucine | 0.486mg | 0.662mg |
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Leucine | 0.81mg | 1.168mg |
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Lysine | 0.842mg | 1.32mg |
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Methionine | 0.255mg | 0.425mg |
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Phenylalanine | 0.493mg | 0.561mg |
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Valine | 0.548mg | 0.74mg |
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Histidine | 0.261mg | 0.423mg |
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Cholesterol | 30mg | 46mg |
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Saturated Fat | 0.412g | 2.419g |
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Omega-3 - DHA | 0.045g | 0.393g |
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Omega-3 - EPA | 0.075g | 0.526g |
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Omega-3 - DPA | 0.027g | 0.089g |
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Monounsaturated Fat | 0.824g | 8.378g |
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Polyunsaturated fat | 0.285g | 1.367g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%

95%

Minerals Daily Need Coverage Score
38%

21%

Comparison summary
Which food contains less Sodium?

Halibut contains less Sodium (difference - 444mg)
Which food is richer in vitamins?

Halibut is relatively richer in vitamins
Which food is lower in Sugar?

Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?

Gefilte fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?

Gefilte fish is lower in Saturated Fat (difference - 2.007g)
Which food is cheaper?

Gefilte fish is cheaper (difference - $5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.