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  6. Gefilte fish vs. Halibut raw

Gefilte fish vs. Halibut raw — In-Depth Nutrition Comparison

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How are gefilte fish and halibut raw different?

  • Gefilte fish is richer in iron and copper, while halibut raw is higher in selenium, vitamin B6, phosphorus, vitamin B12, and potassium.
  • Halibut raw covers your daily need for selenium, 47% more than gefilte fish.
  • Gefilte fish contains 7 times more sodium than halibut raw. Gefilte fish contains 524mg of sodium, while halibut raw contains 80mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Gefilte fish vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +666.7%
Contains more IronIron +275.8%
Contains more CopperCopper +550%
Contains more ZincZinc +105%
Contains more ManganeseManganese +508.3%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +194.5%
Contains more PhosphorusPhosphorus +124.7%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +247.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.9%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +19%
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 10.5µg 36.5µg 47%
Vitamin B6 0.08mg 0.42mg 26%
Iron 2.48mg 0.66mg 23%
Fats 1.73g 13.84g 19%
Monounsaturated fat 0.824g 8.378g 19%
Sodium 524mg 80mg 19%
Copper 0.195mg 0.03mg 18%
Phosphorus 73mg 164mg 13%
Protein 9.07g 14.37g 11%
Choline 61.8mg 11%
Saturated fat 0.412g 2.419g 9%
Vitamin B12 0.84µg 1µg 7%
Polyunsaturated fat 0.285g 1.367g 7%
Potassium 91mg 268mg 5%
Vitamin E 0.73mg 5%
Cholesterol 30mg 46mg 5%
Calories 84kcal 186kcal 5%
Zinc 0.82mg 0.4mg 4%
Magnesium 9mg 26mg 4%
Vitamin B3 1mg 1.5mg 3%
Manganese 0.073mg 0.012mg 3%
Vitamin B2 0.059mg 0.08mg 2%
Carbs 7.41g 0g 2%
Calcium 23mg 3mg 2%
Vitamin B5 0.2mg 0.25mg 1%
Vitamin A 27µg 14µg 1%
Folate 3µg 1µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Vitamin B1 0.065mg 0.06mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0.161mg 0%
Threonine 0.488mg 0.63mg 0%
Isoleucine 0.486mg 0.662mg 0%
Leucine 0.81mg 1.168mg 0%
Lysine 0.842mg 1.32mg 0%
Methionine 0.255mg 0.425mg 0%
Phenylalanine 0.493mg 0.561mg 0%
Valine 0.548mg 0.74mg 0%
Histidine 0.261mg 0.423mg 0%
Omega-3 - EPA 0.075g 0.526g N/A
Omega-3 - DHA 0.045g 0.393g N/A
Omega-3 - DPA 0.027g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more ProteinProtein +58.4%
Contains more FatsFats +700%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +916.7%
Contains more Poly. FatPolyunsaturated fat +379.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.