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Gefilte fish vs Halibut - In-Depth Nutrition Comparison

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How are Gefilte fish and Halibut different?

  • Gefilte fish is richer in Iron, and Copper, while Halibut is higher in Selenium, Vitamin B6, Phosphorus, Vitamin B12, and Potassium.
  • Halibut covers your daily need of Selenium 47% more than Gefilte fish.
  • Gefilte fish contains 7 times more Sodium than Halibut. Gefilte fish contains 524mg of Sodium, while Halibut contains 80mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Gefilte fish vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gefilte fish
Gefilte fish
4
:
4
Halibut
Halibut
Contains more Calcium +666.7%
Contains more Iron +275.8%
Contains more Zinc +105%
Contains more Copper +550%
Contains more Magnesium +188.9%
Contains more Phosphorus +124.7%
Contains more Potassium +194.5%
Contains less Sodium -84.7%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Contains more Calcium +666.7%
Contains more Iron +275.8%
Contains more Zinc +105%
Contains more Copper +550%
Contains more Magnesium +188.9%
Contains more Phosphorus +124.7%
Contains more Potassium +194.5%
Contains less Sodium -84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gefilte fish
Gefilte fish
4
:
8
Halibut
Halibut
Contains more Vitamin A +89.4%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +19%
Equal in Vitamin B1 - 0.06
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +89.4%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +19%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Halibut
Halibut
Contains more Carbs +∞%
Contains more Water +14.3%
Contains more Protein +58.4%
Contains more Fats +700%
Equal in Other - 1.52
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Halibut
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +14.3%
Contains more Protein +58.4%
Contains more Fats +700%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Halibut
Halibut
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +916.7%
Contains more Polyunsaturated fat +379.6%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Halibut
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +916.7%
Contains more Polyunsaturated fat +379.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Halibut
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Halibut Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 14.37g Halibut
Fats 1.73g 13.84g Halibut
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 186kcal Halibut
Calcium 23mg 3mg Gefilte fish
Iron 2.48mg 0.66mg Gefilte fish
Magnesium 9mg 26mg Halibut
Phosphorus 73mg 164mg Halibut
Potassium 91mg 268mg Halibut
Sodium 524mg 80mg Halibut
Zinc 0.82mg 0.4mg Gefilte fish
Copper 0.195mg 0.03mg Gefilte fish
Vitamin A 89IU 47IU Gefilte fish
Vitamin A RAE 27µg 14µg Gefilte fish
Vitamin E 0.73mg Halibut
Vitamin D 1097IU Halibut
Vitamin D 27.4µg Halibut
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.06mg Gefilte fish
Vitamin B2 0.059mg 0.08mg Halibut
Vitamin B3 1mg 1.5mg Halibut
Vitamin B5 0.2mg 0.25mg Halibut
Vitamin B6 0.08mg 0.42mg Halibut
Folate 3µg 1µg Gefilte fish
Vitamin B12 0.84µg 1µg Halibut
Vitamin K 0.1µg Halibut
Tryptophan 0.086mg 0.161mg Halibut
Threonine 0.488mg 0.63mg Halibut
Isoleucine 0.486mg 0.662mg Halibut
Leucine 0.81mg 1.168mg Halibut
Lysine 0.842mg 1.32mg Halibut
Methionine 0.255mg 0.425mg Halibut
Phenylalanine 0.493mg 0.561mg Halibut
Valine 0.548mg 0.74mg Halibut
Histidine 0.261mg 0.423mg Halibut
Cholesterol 30mg 46mg Gefilte fish
Saturated Fat 0.412g 2.419g Gefilte fish
Omega-3 - DHA 0.045g 0.393g Halibut
Omega-3 - EPA 0.075g 0.526g Halibut
Omega-3 - DPA 0.027g 0.089g Halibut
Monounsaturated Fat 0.824g 8.378g Halibut
Polyunsaturated fat 0.285g 1.367g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
Gefilte fish
95%
Halibut
Minerals Daily Need Coverage Score
38%
Gefilte fish
21%
Halibut

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 444mg)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.007g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.