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Brie vs. Goat — In-Depth Nutrition Comparison

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A recap on the differences between brie and goat

  • Brie is higher in vitamin B12, vitamin B6, and calcium, yet goat is higher in iron, copper, zinc, vitamin B3, and choline.
  • Brie covers your daily saturated fat needs 82% more than goat.
  • The amount of saturated fat in goat is lower.

Food varieties used in this article are Cheese, brie and Game meat, goat, cooked, roasted.

Infographic

Brie vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +982.4%
Contains more SeleniumSelenium +22.9%
Contains more PotassiumPotassium +166.4%
Contains more IronIron +646%
Contains more CopperCopper +1494.7%
Contains more ZincZinc +121.4%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +23.5%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Goat
Goat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +38.7%
Contains more Vitamin KVitamin K +91.7%
Contains more FolateFolate +1200%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +939.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Goat DV% diff.
Saturated fat 17.41g 0.93g 75%
Iron 0.5mg 3.73mg 40%
Fats 27.68g 3.03g 38%
Copper 0.019mg 0.303mg 32%
Zinc 2.38mg 5.27mg 26%
Sodium 629mg 86mg 24%
Vitamin B3 0.38mg 3.95mg 22%
Vitamin A 174µg 0µg 19%
Vitamin B12 1.65µg 1.19µg 19%
Vitamin B6 0.235mg 0mg 18%
Calcium 184mg 17mg 17%
Choline 15.4mg 106.4mg 17%
Monounsaturated fat 8.013g 1.36g 17%
Folate 65µg 5µg 15%
Vitamin B5 0.69mg 14%
Protein 20.75g 27.1g 13%
Calories 334kcal 143kcal 10%
Cholesterol 100mg 75mg 8%
Potassium 152mg 405mg 7%
Vitamin B2 0.52mg 0.61mg 7%
Magnesium 20mg 0mg 5%
Selenium 14.5µg 11.8µg 5%
Polyunsaturated fat 0.826g 0.23g 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Phosphorus 188mg 201mg 2%
Vitamin B1 0.07mg 0.09mg 2%
Vitamin E 0.24mg 0.34mg 1%
Vitamin K 2.3µg 1.2µg 1%
Protein per 100 calories 6.2g 19g N/A
Calories per 10 g protein 161kcal 53kcal N/A
Weight per 100 calories 30g 70g N/A
Unsaturated / Saturated Fat ratio 0.51 1.7 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Sugar 0.45g 0g N/A
Manganese 0.034mg 0.042mg 0%
Tryptophan 0.322mg 0.403mg 0%
Threonine 0.751mg 1.29mg 0%
Isoleucine 1.015mg 1.371mg 0%
Leucine 1.929mg 2.258mg 0%
Lysine 1.851mg 2.016mg 0%
Methionine 0.592mg 0.726mg 0%
Phenylalanine 1.158mg 0.941mg 0%
Valine 1.34mg 1.452mg 0%
Histidine 0.716mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +813.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.7%
Contains more ProteinProtein +30.6%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +489.2%
Contains more Poly. FatPolyunsaturated fat +259.1%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.