Brie vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between brie and goat
- Brie is higher in vitamin B12, vitamin B6, and calcium, yet goat is higher in iron, copper, zinc, vitamin B3, and choline.
- Brie covers your daily saturated fat needs 82% more than goat.
- The amount of saturated fat in goat is lower.
Food varieties used in this article are Cheese, brie and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +982.4% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +646% |
| Contains more CopperCopper | +1494.7% |
| Contains more ZincZinc | +121.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +939.5% |
| Contains more CholineCholine | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0.93g | 75% |
| Iron | 0.5mg | 3.73mg | 40% |
| Fats | 27.68g | 3.03g | 38% |
| Copper | 0.019mg | 0.303mg | 32% |
| Zinc | 2.38mg | 5.27mg | 26% |
| Sodium | 629mg | 86mg | 24% |
| Vitamin B3 | 0.38mg | 3.95mg | 22% |
| Vitamin B12 | 1.65µg | 1.19µg | 19% |
| Vitamin A | 174µg | 0µg | 19% |
| Vitamin B6 | 0.235mg | 0mg | 18% |
| Choline | 15.4mg | 106.4mg | 17% |
| Monounsaturated fat | 8.013g | 1.36g | 17% |
| Calcium | 184mg | 17mg | 17% |
| Folate | 65µg | 5µg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 20.75g | 27.1g | 13% |
| Calories | 334kcal | 143kcal | 10% |
| Cholesterol | 100mg | 75mg | 8% |
| Potassium | 152mg | 405mg | 7% |
| Vitamin B2 | 0.52mg | 0.61mg | 7% |
| Magnesium | 20mg | 0mg | 5% |
| Selenium | 14.5µg | 11.8µg | 5% |
| Polyunsaturated fat | 0.826g | 0.23g | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Phosphorus | 188mg | 201mg | 2% |
| Vitamin K | 2.3µg | 1.2µg | 1% |
| Vitamin E | 0.24mg | 0.34mg | 1% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Sugar | 0.45g | 0g | N/A |
| Manganese | 0.034mg | 0.042mg | 0% |
| Tryptophan | 0.322mg | 0.403mg | 0% |
| Threonine | 0.751mg | 1.29mg | 0% |
| Isoleucine | 1.015mg | 1.371mg | 0% |
| Leucine | 1.929mg | 2.258mg | 0% |
| Lysine | 1.851mg | 2.016mg | 0% |
| Methionine | 0.592mg | 0.726mg | 0% |
| Phenylalanine | 1.158mg | 0.941mg | 0% |
| Valine | 1.34mg | 1.452mg | 0% |
| Histidine | 0.716mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +813.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.7% |
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +489.2% |
| Contains more Poly. FatPolyunsaturated fat | +259.1% |
| Contains less Sat. FatSaturated fat | -94.7% |
