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  6. Brie vs. Grape leaves

Brie vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between brie and grape leaves

  • Brie has more vitamin B12; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, and iron.
  • Grape leaves cover your daily vitamin A needs 539% more than brie.
  • Grape leaves contain less cholesterol.

Specific food types used in this comparison are Cheese, brie and Grape leaves, raw.

Infographic

Brie vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +255.2%
Contains more PhosphorusPhosphorus +106.6%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +97.3%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +426%
Contains more CopperCopper +2084.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +8297.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B5Vitamin B5 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +690.8%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B3Vitamin B3 +521.6%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin KVitamin K +4621.7%
Contains more FolateFolate +27.7%

All nutrients comparison - raw data values

Nutrient Brie Grape leaves DV% diff.
Vitamin A 174µg 1376µg 134%
Manganese 0.034mg 2.855mg 123%
Vitamin K 2.3µg 108.6µg 89%
Saturated fat 17.41g 0.336g 78%
Vitamin B12 1.65µg 0µg 69%
Fiber 0g 11g 44%
Copper 0.019mg 0.415mg 44%
Fats 27.68g 2.12g 39%
Cholesterol 100mg 0mg 33%
Protein 20.75g 5.6g 30%
Sodium 629mg 9mg 27%
Iron 0.5mg 2.63mg 27%
Selenium 14.5µg 0.9µg 25%
Monounsaturated fat 8.013g 0.081g 20%
Calcium 184mg 363mg 18%
Magnesium 20mg 95mg 18%
Zinc 2.38mg 0.67mg 16%
Phosphorus 188mg 91mg 14%
Vitamin B2 0.52mg 0.354mg 13%
Vitamin B6 0.235mg 0.4mg 13%
Vitamin B3 0.38mg 2.362mg 12%
Calories 334kcal 93kcal 12%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.24mg 2mg 12%
Vitamin B5 0.69mg 0.231mg 9%
Carbs 0.45g 17.31g 6%
Folate 65µg 83µg 5%
Potassium 152mg 272mg 4%
Vitamin B1 0.07mg 0.04mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.826g 1.065g 2%
Net carbs 0.45g 6.31g N/A
Sugar 0.45g 6.3g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +270.5%
Contains more FatsFats +1205.7%
Contains more OtherOther +63.6%
Contains more CarbsCarbs +3746.7%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +9792.6%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.