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  6. Brie vs. Haddock

Brie vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between brie and haddock

  • Brie has more vitamin B2, zinc, calcium, and folate; however, haddock is richer in selenium, vitamin B3, vitamin B12, and phosphorus.
  • Brie covers your daily saturated fat needs 86% more than haddock.
  • Haddock has 13 times less calcium than brie. Brie has 184mg of calcium, while haddock has 14mg.
  • Haddock contains less saturated fat.

Specific food types used in this comparison are Cheese, brie and Fish, haddock, cooked, dry heat.

Infographic

Brie vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +1214.3%
Contains more IronIron +138.1%
Contains more ZincZinc +495%
Contains more ManganeseManganese +161.5%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +130.9%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -58.5%
Contains more SeleniumSelenium +118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +728.6%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +653.6%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +983.9%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +29.1%
Contains more CholineCholine +416.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Haddock DV% diff.
Saturated fat 17.41g 0.111g 79%
Fats 27.68g 0.55g 42%
Vitamin B2 0.52mg 0.069mg 35%
Selenium 14.5µg 31.7µg 31%
Vitamin B3 0.38mg 4.119mg 23%
Monounsaturated fat 8.013g 0.074g 20%
Vitamin B12 1.65µg 2.13µg 20%
Zinc 2.38mg 0.4mg 18%
Calcium 184mg 14mg 17%
Vitamin A 174µg 21µg 17%
Sodium 629mg 261mg 16%
Phosphorus 188mg 278mg 13%
Folate 65µg 13µg 13%
Choline 15.4mg 79.6mg 12%
Calories 334kcal 90kcal 12%
Cholesterol 100mg 66mg 11%
Vitamin B6 0.235mg 0.327mg 7%
Potassium 152mg 351mg 6%
Iron 0.5mg 0.21mg 4%
Vitamin B1 0.07mg 0.023mg 4%
Vitamin B5 0.69mg 0.494mg 4%
Polyunsaturated fat 0.826g 0.204g 4%
Vitamin E 0.24mg 0.55mg 2%
Protein 20.75g 19.99g 2%
Vitamin K 2.3µg 0.1µg 2%
Copper 0.019mg 0.026mg 1%
Vitamin D 0.5µg 0.6µg 1%
Manganese 0.034mg 0.013mg 1%
Magnesium 20mg 26mg 1%
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Vitamin D 20IU 23IU 0%
Sugar 0.45g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.322mg 0.26mg 0%
Threonine 0.751mg 1.015mg 0%
Isoleucine 1.015mg 1.067mg 0%
Leucine 1.929mg 1.882mg 0%
Lysine 1.851mg 2.126mg 0%
Methionine 0.592mg 0.686mg 0%
Phenylalanine 1.158mg 0.904mg 0%
Valine 1.34mg 1.193mg 0%
Histidine 0.716mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +4932.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1521.1%
Contains more WaterWater +64.5%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +10728.4%
Contains more Poly. FatPolyunsaturated fat +304.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.