Brie vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between brie and haddock

Brie has more vitamin B2, zinc, calcium, and folate; however, haddock is richer in selenium, vitamin B3, vitamin B12, and phosphorus.
Brie covers your daily saturated fat needs 86% more than haddock.
Haddock has 13 times less calcium than brie. Brie has 184mg of calcium, while haddock has 14mg.
Haddock contains less saturated fat.

Specific food types used in this comparison are Cheese, brie and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Haddock

Contains more CalciumCalcium	+1214.3%
Contains more IronIron	+138.1%
Contains more ZincZinc	+495%
Contains more ManganeseManganese	+161.5%

Contains more MagnesiumMagnesium	+30%
Contains more PotassiumPotassium	+130.9%
Contains more CopperCopper	+36.8%
Contains more PhosphorusPhosphorus	+47.9%
Contains less SodiumSodium	-58.5%
Contains more SeleniumSelenium	+118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Haddock

Contains more Vitamin AVitamin A	+728.6%
Contains more Vitamin B1Vitamin B1	+204.3%
Contains more Vitamin B2Vitamin B2	+653.6%
Contains more Vitamin B5Vitamin B5	+39.7%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+400%

Contains more Vitamin DVitamin D	+20%
Contains more Vitamin EVitamin E	+129.2%
Contains more Vitamin B3Vitamin B3	+983.9%
Contains more Vitamin B6Vitamin B6	+39.1%
Contains more Vitamin B12Vitamin B12	+29.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.111g	79%
Fats	27.68g	0.55g	42%
Vitamin B2	0.52mg	0.069mg	35%
Selenium	14.5µg	31.7µg	31%
Vitamin B3	0.38mg	4.119mg	23%
Vitamin B12	1.65µg	2.13µg	20%
Monounsaturated fat	8.013g	0.074g	20%
Zinc	2.38mg	0.4mg	18%
Calcium	184mg	14mg	17%
Vitamin A	174µg	21µg	17%
Sodium	629mg	261mg	16%
Phosphorus	188mg	278mg	13%
Folate	65µg	13µg	13%
Calories	334kcal	90kcal	12%
Choline	15.4mg	79.6mg	12%
Cholesterol	100mg	66mg	11%
Vitamin B6	0.235mg	0.327mg	7%
Potassium	152mg	351mg	6%
Iron	0.5mg	0.21mg	4%
Vitamin B1	0.07mg	0.023mg	4%
Vitamin B5	0.69mg	0.494mg	4%
Polyunsaturated fat	0.826g	0.204g	4%
Protein	20.75g	19.99g	2%
Vitamin E	0.24mg	0.55mg	2%
Vitamin K	2.3µg	0.1µg	2%
Vitamin D	0.5µg	0.6µg	1%
Magnesium	20mg	26mg	1%
Copper	0.019mg	0.026mg	1%
Manganese	0.034mg	0.013mg	1%
Protein per 100 calories	6.2g	22g	N/A
Calories per 10 g protein	161kcal	45kcal	N/A
Weight per 100 calories	30g	111g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.5	N/A
Net carbs	0.45g	0g	N/A
Carbs	0.45g	0g	0%
Vitamin D*	20 IU	23 IU	0%
Sugar	0.45g	0g	N/A
Trans fat		0.005g	N/A
Tryptophan	0.322mg	0.26mg	0%
Threonine	0.751mg	1.015mg	0%
Isoleucine	1.015mg	1.067mg	0%
Leucine	1.929mg	1.882mg	0%
Lysine	1.851mg	2.126mg	0%
Methionine	0.592mg	0.686mg	0%
Phenylalanine	1.158mg	0.904mg	0%
Valine	1.34mg	1.193mg	0%
Histidine	0.716mg	0.682mg	0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A