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  6. Haddock vs. Pacific saury raw

Haddock vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between haddock and pacific saury raw?

  • Haddock is richer in selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12, yet pacific saury raw is richer in vitamin D, manganese, and vitamin B5.
  • Haddock's daily need coverage for selenium is 35% higher.
  • Haddock has 7 times more sodium than pacific saury raw. Haddock has 261mg of sodium, while pacific saury raw has 39mg.

We used Fish, haddock, cooked, dry heat and Fish, pike, northern, raw types in this comparison.

Infographic

Haddock vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +35.5%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +151.6%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +307.1%
Contains more IronIron +161.9%
Contains more CopperCopper +96.2%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +1746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin B6Vitamin B6 +179.5%
Contains more CholineCholine +22.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +316.7%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more FolateFolate +15.4%
~equal in Vitamin A ~21µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B12 ~2µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Haddock Pacific saury raw DV% diff.
Selenium 31.7µg 12.6µg 35%
Vitamin B6 0.327mg 0.117mg 16%
Vitamin B3 4.119mg 2.3mg 11%
Manganese 0.013mg 0.24mg 10%
Vitamin D 0.6µg 2.5µg 10%
Vitamin D 23IU 99IU 10%
Sodium 261mg 39mg 10%
Cholesterol 66mg 39mg 9%
Phosphorus 278mg 220mg 8%
Vitamin B12 2.13µg 2µg 5%
Vitamin B5 0.494mg 0.75mg 5%
Calcium 14mg 57mg 4%
Vitamin C 0mg 3.8mg 4%
Iron 0.21mg 0.55mg 4%
Copper 0.026mg 0.051mg 3%
Potassium 351mg 259mg 3%
Vitamin B1 0.023mg 0.058mg 3%
Choline 79.6mg 65mg 3%
Zinc 0.4mg 0.67mg 2%
Vitamin E 0.55mg 0.2mg 2%
Folate 13µg 15µg 1%
Magnesium 26mg 31mg 1%
Protein 19.99g 19.26g 1%
Calories 90kcal 88kcal 0%
Fats 0.55g 0.69g 0%
Vitamin A 21µg 21µg 0%
Vitamin B2 0.069mg 0.063mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.118g 0%
Monounsaturated fat 0.074g 0.157g 0%
Polyunsaturated fat 0.204g 0.202g 0%
Tryptophan 0.26mg 0.216mg 0%
Threonine 1.015mg 0.844mg 0%
Isoleucine 1.067mg 0.887mg 0%
Leucine 1.882mg 1.565mg 0%
Lysine 2.126mg 1.768mg 0%
Methionine 0.686mg 0.57mg 0%
Phenylalanine 0.904mg 0.752mg 0%
Valine 1.193mg 0.992mg 0%
Histidine 0.682mg 0.567mg 0%
Omega-3 - EPA 0.051g 0.033g N/A
Omega-3 - DHA 0.109g 0.074g N/A
Omega-3 - DPA 0.006g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +25.5%
~equal in Protein ~19.26g
~equal in Carbs ~0g
~equal in Water ~78.92g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +112.2%
~equal in Saturated fat ~0.118g
~equal in Polyunsaturated fat ~0.202g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.