Haddock vs. Pacific saury raw — In-Depth Nutrition Comparison
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What are the main differences between Haddock and Pacific saury raw?
- Haddock is richer in Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B12, yet Pacific saury raw is richer in Vitamin D, Manganese, and Vitamin B5.
- Haddock's daily need coverage for Selenium is 35% higher.
- Haddock has 7 times more Sodium than Pacific saury raw. Haddock has 261mg of Sodium, while Pacific saury raw has 39mg.
We used Fish, haddock, cooked, dry heat and Fish, pike, northern, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.5% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more SeleniumSelenium | +151.6% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +307.1% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +67.5% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +1746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +179.5% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin DVitamin D | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +51.8% |
| Contains more FolateFolate | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +25.5% |
~equal in
Protein
~19.26g
~equal in
Carbs
~0g
~equal in
Water
~78.92g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.111 g
Monounsaturated Fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated Fat | +112.2% |
~equal in
Saturated Fat
~0.118g
~equal in
Polyunsaturated fat
~0.202g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 90kcal | 88kcal |
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| Protein | 19.99g | 19.26g |
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| Fats | 0.55g | 0.69g |
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| Vitamin C | 0mg | 3.8mg |
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| Cholesterol | 66mg | 39mg |
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| Vitamin D | 23IU | 99IU |
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| Magnesium | 26mg | 31mg |
|
| Calcium | 14mg | 57mg |
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| Potassium | 351mg | 259mg |
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| Iron | 0.21mg | 0.55mg |
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| Copper | 0.026mg | 0.051mg |
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| Zinc | 0.4mg | 0.67mg |
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| Phosphorus | 278mg | 220mg |
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| Sodium | 261mg | 39mg |
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| Vitamin A | 62IU | 70IU |
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| Vitamin A | 21µg | 21µg | |
| Vitamin E | 0.55mg | 0.2mg |
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| Vitamin D | 0.6µg | 2.5µg |
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| Manganese | 0.013mg | 0.24mg |
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| Selenium | 31.7µg | 12.6µg |
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| Vitamin B1 | 0.023mg | 0.058mg |
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| Vitamin B2 | 0.069mg | 0.063mg |
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| Vitamin B3 | 4.119mg | 2.3mg |
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| Vitamin B5 | 0.494mg | 0.75mg |
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| Vitamin B6 | 0.327mg | 0.117mg |
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| Vitamin B12 | 2.13µg | 2µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 13µg | 15µg |
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| Trans Fat | 0.005g |
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| Choline | 79.6mg | 65mg |
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| Saturated Fat | 0.111g | 0.118g |
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| Monounsaturated Fat | 0.074g | 0.157g |
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| Polyunsaturated fat | 0.204g | 0.202g |
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| Tryptophan | 0.26mg | 0.216mg |
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| Threonine | 1.015mg | 0.844mg |
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| Isoleucine | 1.067mg | 0.887mg |
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| Leucine | 1.882mg | 1.565mg |
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| Lysine | 2.126mg | 1.768mg |
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| Methionine | 0.686mg | 0.57mg |
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| Phenylalanine | 0.904mg | 0.752mg |
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| Valine | 1.193mg | 0.992mg |
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| Histidine | 0.682mg | 0.567mg |
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| Omega-3 - EPA | 0.051g | 0.033g |
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| Omega-3 - DHA | 0.109g | 0.074g |
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| Omega-3 - DPA | 0.006g | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
41%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 222mg)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.