Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Pacific saury raw

Haddock vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Haddock and Pacific saury raw?

  • Haddock is richer in Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B12, yet Pacific saury raw is richer in Vitamin D, Manganese, and Vitamin B5.
  • Haddock's daily need coverage for Selenium is 35% higher.
  • Haddock has 7 times more Sodium than Pacific saury raw. Haddock has 261mg of Sodium, while Pacific saury raw has 39mg.

We used Fish, haddock, cooked, dry heat and Fish, pike, northern, raw types in this comparison.

Infographic

Haddock vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
3
:
7
Pacific saury raw
Pacific saury raw
Contains more Phosphorus +26.4%
Contains more Potassium +35.5%
Contains more Selenium +151.6%
Contains more Calcium +307.1%
Contains more Iron +161.9%
Contains more Magnesium +19.2%
Contains less Sodium -85.1%
Contains more Zinc +67.5%
Contains more Copper +96.2%
Contains more Manganese +1746.2%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Phosphorus +26.4%
Contains more Potassium +35.5%
Contains more Selenium +151.6%
Contains more Calcium +307.1%
Contains more Iron +161.9%
Contains more Magnesium +19.2%
Contains less Sodium -85.1%
Contains more Zinc +67.5%
Contains more Copper +96.2%
Contains more Manganese +1746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
6
Pacific saury raw
Pacific saury raw
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Contains more Vitamin A +12.9%
Contains more Vitamin D +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Contains more Folate +15.4%
Equal in Vitamin B2 - 0.063
Equal in Vitamin B12 - 2
Equal in Vitamin K - 0.1
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Contains more Vitamin A +12.9%
Contains more Vitamin D +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Contains more Folate +15.4%
Equal in Vitamin B2 - 0.063
Equal in Vitamin B12 - 2
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +25.5%
Equal in Protein - 19.26
Equal in Water - 78.92
Equal in Other - 1.13
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +25.5%
Equal in Protein - 19.26
Equal in Water - 78.92
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +112.2%
Equal in Saturated Fat - 0.118
Equal in Polyunsaturated fat - 0.202
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +112.2%
Equal in Saturated Fat - 0.118
Equal in Polyunsaturated fat - 0.202

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Pacific saury raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Pacific saury raw Opinion
Protein 19.99g 19.26g Haddock
Fats 0.55g 0.69g Pacific saury raw
Calories 90kcal 88kcal Haddock
Calcium 14mg 57mg Pacific saury raw
Iron 0.21mg 0.55mg Pacific saury raw
Magnesium 26mg 31mg Pacific saury raw
Phosphorus 278mg 220mg Haddock
Potassium 351mg 259mg Haddock
Sodium 261mg 39mg Pacific saury raw
Zinc 0.4mg 0.67mg Pacific saury raw
Copper 0.026mg 0.051mg Pacific saury raw
Manganese 0.013mg 0.24mg Pacific saury raw
Selenium 31.7µg 12.6µg Haddock
Vitamin A 62IU 70IU Pacific saury raw
Vitamin A RAE 21µg 21µg
Vitamin E 0.55mg 0.2mg Haddock
Vitamin D 23IU 99IU Pacific saury raw
Vitamin D 0.6µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.023mg 0.058mg Pacific saury raw
Vitamin B2 0.069mg 0.063mg Haddock
Vitamin B3 4.119mg 2.3mg Haddock
Vitamin B5 0.494mg 0.75mg Pacific saury raw
Vitamin B6 0.327mg 0.117mg Haddock
Folate 13µg 15µg Pacific saury raw
Vitamin B12 2.13µg 2µg Haddock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.216mg Haddock
Threonine 1.015mg 0.844mg Haddock
Isoleucine 1.067mg 0.887mg Haddock
Leucine 1.882mg 1.565mg Haddock
Lysine 2.126mg 1.768mg Haddock
Methionine 0.686mg 0.57mg Haddock
Phenylalanine 0.904mg 0.752mg Haddock
Valine 1.193mg 0.992mg Haddock
Histidine 0.682mg 0.567mg Haddock
Cholesterol 66mg 39mg Pacific saury raw
Trans Fat 0.005g Pacific saury raw
Saturated Fat 0.111g 0.118g Haddock
Omega-3 - DHA 0.109g 0.074g Haddock
Omega-3 - EPA 0.051g 0.033g Haddock
Omega-3 - DPA 0.006g 0.014g Pacific saury raw
Monounsaturated Fat 0.074g 0.157g Pacific saury raw
Polyunsaturated fat 0.204g 0.202g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Pacific saury raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
42%
Pacific saury raw
Minerals Daily Need Coverage Score
41%
Haddock
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.