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  6. Brie vs. Hash browns

Brie vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between brie and hash browns

  • Brie has more vitamin B12, vitamin B2, selenium, zinc, calcium, folate, and phosphorus; however, hash browns have more vitamin E.
  • Brie's daily need coverage for saturated fat is 74% more.
  • Hash browns are lower in cholesterol.
  • Hash browns have a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Brie vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +868.4%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +91.8%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +20%
Contains more CopperCopper +426.3%
Contains more ManganeseManganese +364.7%
~equal in Magnesium ~21mg
~equal in Sodium ~566mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +441.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +991.7%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B3Vitamin B3 +383.7%
Contains more Vitamin KVitamin K +330.4%
Contains more CholineCholine +15.6%

All nutrients comparison - raw data values

Nutrient Brie Hash browns DV% diff.
Vitamin B12 1.65µg 0µg 69%
Saturated fat 17.41g 2.54g 68%
Vitamin B2 0.52mg 0.038mg 37%
Protein 20.75g 2.58g 36%
Cholesterol 100mg 0mg 33%
Polyunsaturated fat 0.826g 5.665g 32%
Selenium 14.5µg 0.4µg 26%
Vitamin A 174µg 0µg 19%
Zinc 2.38mg 0.36mg 18%
Calcium 184mg 19mg 17%
Vitamin E 0.24mg 2.62mg 16%
Fats 27.68g 17.04g 16%
Folate 65µg 12µg 13%
Phosphorus 188mg 98mg 13%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Copper 0.019mg 0.1mg 9%
Carbs 0.45g 28.88g 9%
Vitamin B3 0.38mg 1.838mg 9%
Potassium 152mg 355mg 6%
Vitamin K 2.3µg 9.9µg 6%
Vitamin B5 0.69mg 0.38mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B1 0.07mg 0.137mg 6%
Manganese 0.034mg 0.158mg 5%
Vitamin B6 0.235mg 0.186mg 4%
Calories 334kcal 272kcal 3%
Vitamin D 0.5µg 0µg 3%
Sodium 629mg 566mg 3%
Vitamin D 20IU 0IU 3%
Iron 0.5mg 0.6mg 1%
Net carbs 0.45g 26.18g N/A
Magnesium 20mg 21mg 0%
Sugar 0.45g 0.56g N/A
Trans fat 0.056g N/A
Choline 15.4mg 17.8mg 0%
Monounsaturated fat 8.013g 7.827g 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +704.3%
Contains more FatsFats +62.4%
Contains more OtherOther +21.1%
Contains more CarbsCarbs +6317.8%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +585.8%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.