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  6. Brie vs. Hot sauce

Brie vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between Brie and Hot sauce

  • Brie is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Zinc, and Vitamin A RAE, yet Hot sauce is richer in Vitamin C.
  • Daily need coverage for Sodium from Hot sauce is 88% higher.
  • Hot sauce contains less Cholesterol.

Food types used in this article are Cheese, brie and Sauce, ready-to-serve, pepper or hot.

Infographic

Brie vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
:
2
Hot sauce
Hot sauce
Contains more Calcium +2200%
Contains more Magnesium +300%
Contains more Phosphorus +1609.1%
Contains less Sodium -76.2%
Contains more Zinc +2063.6%
Contains more Selenium +∞%
Contains more Copper +47.4%
Contains more Manganese +44.1%
Equal in Iron - 0.48
Equal in Potassium - 144
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +2200%
Contains more Magnesium +300%
Contains more Phosphorus +1609.1%
Contains less Sodium -76.2%
Contains more Zinc +2063.6%
Contains more Selenium +∞%
Contains more Copper +47.4%
Contains more Manganese +44.1%
Equal in Iron - 0.48
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
:
2
Hot sauce
Hot sauce
Contains more Vitamin A +265.4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B2 +534.1%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B5 +527.3%
Contains more Vitamin B6 +49.7%
Contains more Folate +983.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.4
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +265.4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B2 +534.1%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B5 +527.3%
Contains more Vitamin B6 +49.7%
Contains more Folate +983.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
:
3
Hot sauce
Hot sauce
Contains more Protein +3968.6%
Contains more Fats +7381.1%
Contains more Carbs +288.9%
Contains more Water +85.8%
Contains more Other +173.7%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +3968.6%
Contains more Fats +7381.1%
Contains more Carbs +288.9%
Contains more Water +85.8%
Contains more Other +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +26610%
Contains more Polyunsaturated fat +321.4%
Contains less Saturated Fat -99.7%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +26610%
Contains more Polyunsaturated fat +321.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Hot sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Hot sauce Opinion
Net carbs 0.45g 1.45g Hot sauce
Protein 20.75g 0.51g Brie
Fats 27.68g 0.37g Brie
Carbs 0.45g 1.75g Hot sauce
Calories 334kcal 11kcal Brie
Sugar 0.45g 1.26g Brie
Fiber 0g 0.3g Hot sauce
Calcium 184mg 8mg Brie
Iron 0.5mg 0.48mg Brie
Magnesium 20mg 5mg Brie
Phosphorus 188mg 11mg Brie
Potassium 152mg 144mg Brie
Sodium 629mg 2643mg Brie
Zinc 2.38mg 0.11mg Brie
Copper 0.019mg 0.028mg Hot sauce
Manganese 0.034mg 0.049mg Hot sauce
Selenium 14.5µg 0µg Brie
Vitamin A 592IU 162IU Brie
Vitamin A RAE 174µg 8µg Brie
Vitamin E 0.24mg 0.12mg Brie
Vitamin D 20IU Brie
Vitamin D 0.5µg Brie
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.07mg 0.036mg Brie
Vitamin B2 0.52mg 0.082mg Brie
Vitamin B3 0.38mg 0.254mg Brie
Vitamin B5 0.69mg 0.11mg Brie
Vitamin B6 0.235mg 0.157mg Brie
Folate 65µg 6µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 2.4µg Hot sauce
Tryptophan 0.322mg 0.007mg Brie
Threonine 0.751mg 0.019mg Brie
Isoleucine 1.015mg 0.017mg Brie
Leucine 1.929mg 0.027mg Brie
Lysine 1.851mg 0.023mg Brie
Methionine 0.592mg 0.006mg Brie
Phenylalanine 1.158mg 0.016mg Brie
Valine 1.34mg 0.022mg Brie
Histidine 0.716mg 0.01mg Brie
Cholesterol 100mg 0mg Hot sauce
Saturated Fat 17.41g 0.052g Hot sauce
Monounsaturated Fat 8.013g 0.03g Brie
Polyunsaturated fat 0.826g 0.196g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
29%
Hot sauce
Minerals Daily Need Coverage Score
42%
Brie
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 17.358g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 2014mg)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.