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Brie vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between brie and hot sauce

  • Brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, yet hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 88% higher.
  • Hot sauce contains less cholesterol.

Food types used in this article are Cheese, brie and Sauce, ready-to-serve, pepper or hot.

Infographic

Brie vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2200%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +1609.1%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +47.4%
Contains more ManganeseManganese +44.1%
~equal in Potassium ~144mg
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2075%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +534.1%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +527.3%
Contains more Vitamin B6Vitamin B6 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +983.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Brie Hot sauce DV% diff.
Sodium 629mg 2643mg 88%
Vitamin C 0mg 74.8mg 83%
Saturated fat 17.41g 0.052g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.37g 42%
Protein 20.75g 0.51g 40%
Vitamin B2 0.52mg 0.082mg 34%
Cholesterol 100mg 0mg 33%
Selenium 14.5µg 0µg 26%
Phosphorus 188mg 11mg 25%
Zinc 2.38mg 0.11mg 21%
Monounsaturated fat 8.013g 0.03g 20%
Calcium 184mg 8mg 18%
Vitamin A 174µg 8µg 18%
Calories 334kcal 11kcal 16%
Folate 65µg 6µg 15%
Vitamin B5 0.69mg 0.11mg 12%
Vitamin B6 0.235mg 0.157mg 6%
Magnesium 20mg 5mg 4%
Polyunsaturated fat 0.826g 0.196g 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.07mg 0.036mg 3%
Choline 15.4mg 3%
Fiber 0g 0.3g 1%
Copper 0.019mg 0.028mg 1%
Vitamin E 0.24mg 0.12mg 1%
Manganese 0.034mg 0.049mg 1%
Vitamin B3 0.38mg 0.254mg 1%
Protein per 100 calories 6.2g 4.6g N/A
Calories per 10 g protein 161kcal 216kcal N/A
Weight per 100 calories 30g 909g N/A
Unsaturated / Saturated Fat ratio 0.51 4.3 N/A
Net carbs 0.45g 1.45g N/A
Carbs 0.45g 1.75g 0%
Potassium 152mg 144mg 0%
Iron 0.5mg 0.48mg 0%
Sugar 0.45g 1.26g N/A
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.322mg 0.007mg 0%
Threonine 0.751mg 0.019mg 0%
Isoleucine 1.015mg 0.017mg 0%
Leucine 1.929mg 0.027mg 0%
Lysine 1.851mg 0.023mg 0%
Methionine 0.592mg 0.006mg 0%
Phenylalanine 1.158mg 0.016mg 0%
Valine 1.34mg 0.022mg 0%
Histidine 0.716mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3968.6%
Contains more FatsFats +7381.1%
Contains more CarbsCarbs +288.9%
Contains more WaterWater +85.8%
Contains more OtherOther +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +26610%
Contains more Poly. FatPolyunsaturated fat +321.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.