Brie vs. Ice cream — In-Depth Nutrition Comparison
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Differences between brie and ice cream
- Ice cream contains less vitamin B12, selenium, vitamin B2, zinc, folate, vitamin B6, and phosphorus than brie.
- Brie's daily need coverage for saturated fat is 53% higher.
- Ice cream contains 13 times less folate than brie. Brie contains 65µg of folate, while ice cream contains 5µg.
- The amount of sodium in ice cream is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of ice cream is 62.
The food types used in this comparison are Cheese, brie and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +43.8% |
| Contains more IronIron | +455.6% |
| Contains more ZincZinc | +244.9% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains more ManganeseManganese | +325% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.5% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +389.6% |
| Contains more Vitamin B12Vitamin B12 | +323.1% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 0.39µg | 53% |
| Saturated fat | 17.41g | 6.79g | 48% |
| Protein | 20.75g | 3.5g | 35% |
| Fats | 27.68g | 11g | 26% |
| Sodium | 629mg | 80mg | 24% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Vitamin B2 | 0.52mg | 0.24mg | 22% |
| Cholesterol | 100mg | 44mg | 19% |
| Zinc | 2.38mg | 0.69mg | 15% |
| Folate | 65µg | 5µg | 15% |
| Vitamin B6 | 0.235mg | 0.048mg | 14% |
| Monounsaturated fat | 8.013g | 2.969g | 13% |
| Phosphorus | 188mg | 105mg | 12% |
| Carbs | 0.45g | 23.6g | 8% |
| Vitamin A | 174µg | 118µg | 6% |
| Calories | 334kcal | 207kcal | 6% |
| Calcium | 184mg | 128mg | 6% |
| Iron | 0.5mg | 0.09mg | 5% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin D | 20IU | 8IU | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Polyunsaturated fat | 0.826g | 0.452g | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin B1 | 0.07mg | 0.041mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Vitamin B3 | 0.38mg | 0.116mg | 2% |
| Vitamin B5 | 0.69mg | 0.581mg | 2% |
| Potassium | 152mg | 199mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Manganese | 0.034mg | 0.008mg | 1% |
| Net carbs | 0.45g | 22.9g | N/A |
| Sugar | 0.45g | 21.22g | N/A |
| Copper | 0.019mg | 0.023mg | 0% |
| Vitamin E | 0.24mg | 0.3mg | 0% |
| Tryptophan | 0.322mg | 0.045mg | 0% |
| Threonine | 0.751mg | 0.146mg | 0% |
| Isoleucine | 1.015mg | 0.195mg | 0% |
| Leucine | 1.929mg | 0.316mg | 0% |
| Lysine | 1.851mg | 0.258mg | 0% |
| Methionine | 0.592mg | 0.081mg | 0% |
| Phenylalanine | 1.158mg | 0.157mg | 0% |
| Valine | 1.34mg | 0.217mg | 0% |
| Histidine | 0.716mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +492.9% |
| Contains more FatsFats | +151.6% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +5144.4% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
| Contains less Sat. FatSaturated fat | -61% |
