Brie vs. Ice cream — In-Depth Nutrition Comparison

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Differences between brie and ice cream

Ice cream contains less vitamin B12, selenium, vitamin B2, zinc, folate, vitamin B6, and phosphorus than brie.
Brie's daily need coverage for saturated fat is 53% higher.
Ice cream contains 13 times less folate than brie. Brie contains 65µg of folate, while ice cream contains 5µg.
The amount of sodium in ice cream is lower.
Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of ice cream is 62.

The food types used in this comparison are Cheese, brie and Ice creams, vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Ice cream

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+43.8%
Contains more IronIron	+455.6%
Contains more ZincZinc	+244.9%
Contains more PhosphorusPhosphorus	+79%
Contains more ManganeseManganese	+325%
Contains more SeleniumSelenium	+705.6%

Contains more PotassiumPotassium	+30.9%
Contains more CopperCopper	+21.1%
Contains less SodiumSodium	-87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Ice cream

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin AVitamin A	+47.5%
Contains more Vitamin B1Vitamin B1	+70.7%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+227.6%
Contains more Vitamin B5Vitamin B5	+18.8%
Contains more Vitamin B6Vitamin B6	+389.6%
Contains more Vitamin B12Vitamin B12	+323.1%
Contains more Vitamin KVitamin K	+666.7%
Contains more FolateFolate	+1200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+25%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.65µg	0.39µg	53%
Saturated fat	17.41g	6.79g	48%
Protein	20.75g	3.5g	35%
Fats	27.68g	11g	26%
Sodium	629mg	80mg	24%
Selenium	14.5µg	1.8µg	23%
Vitamin B2	0.52mg	0.24mg	22%
Cholesterol	100mg	44mg	19%
Zinc	2.38mg	0.69mg	15%
Folate	65µg	5µg	15%
Vitamin B6	0.235mg	0.048mg	14%
Monounsaturated fat	8.013g	2.969g	13%
Phosphorus	188mg	105mg	12%
Carbs	0.45g	23.6g	8%
Calories	334kcal	207kcal	6%
Calcium	184mg	128mg	6%
Vitamin A	174µg	118µg	6%
Iron	0.5mg	0.09mg	5%
Fiber	0g	0.7g	3%
Vitamin D*	20 IU	8 IU	2%
Vitamin D	0.5µg	0.2µg	2%
Vitamin B1	0.07mg	0.041mg	2%
Vitamin B3	0.38mg	0.116mg	2%
Vitamin B5	0.69mg	0.581mg	2%
Vitamin K	2.3µg	0.3µg	2%
Choline	15.4mg	26mg	2%
Polyunsaturated fat	0.826g	0.452g	2%
Vitamin C	0mg	0.6mg	1%
Magnesium	20mg	14mg	1%
Potassium	152mg	199mg	1%
Manganese	0.034mg	0.008mg	1%
Protein per 100 calories	6.2g	1.7g	N/A
Calories per 10 g protein	161kcal	591kcal	N/A
Weight per 100 calories	30g	48g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.5	N/A
Net carbs	0.45g	22.9g	N/A
Sugar	0.45g	21.22g	N/A
Copper	0.019mg	0.023mg	0%
Vitamin E	0.24mg	0.3mg	0%
Tryptophan	0.322mg	0.045mg	0%
Threonine	0.751mg	0.146mg	0%
Isoleucine	1.015mg	0.195mg	0%
Leucine	1.929mg	0.316mg	0%
Lysine	1.851mg	0.258mg	0%
Methionine	0.592mg	0.081mg	0%
Phenylalanine	1.158mg	0.157mg	0%
Valine	1.34mg	0.217mg	0%
Histidine	0.716mg	0.088mg	0%
Omega-3 - EPA	0g	0.003g	N/A