Ice cream vs Fudge - In-Depth Nutrition Comparison
Compare
A recap on differences between Ice cream and Fudge
- Ice cream has more Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A RAE, and Calcium, however Fudge is higher in Copper, Iron, Manganese, and Magnesium.
- Fudge covers your daily Copper needs 34% more than Ice cream.
- Fudge contains 4 times less Vitamin B12 than Ice cream. Ice cream contains 0.39µg of Vitamin B12, while Fudge contains 0.09µg.
- Fudge has less Cholesterol.
Food varieties used in this article are Ice creams, vanilla and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+161.2%
Contains
more
Phosphorus
+47.9%
Contains
more
Potassium
+48.5%
Contains
more
Iron
+1866.7%
Contains
more
Magnesium
+157.1%
Contains
less
Sodium
-43.8%
Contains
more
Zinc
+60.9%
Contains
more
Copper
+1330.4%
Contains
more
Calcium
+161.2%
Contains
more
Phosphorus
+47.9%
Contains
more
Potassium
+48.5%
Contains
more
Iron
+1866.7%
Contains
more
Magnesium
+157.1%
Contains
less
Sodium
-43.8%
Contains
more
Zinc
+60.9%
Contains
more
Copper
+1330.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+164.8%
Contains
more
Vitamin E
+66.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+57.7%
Contains
more
Vitamin B2
+182.4%
Contains
more
Vitamin B5
+315%
Contains
more
Vitamin B6
+300%
Contains
more
Folate
+25%
Contains
more
Vitamin B12
+333.3%
Contains
more
Vitamin B3
+51.7%
Contains
more
Vitamin K
+366.7%
Contains
more
Vitamin A
+164.8%
Contains
more
Vitamin E
+66.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+57.7%
Contains
more
Vitamin B2
+182.4%
Contains
more
Vitamin B5
+315%
Contains
more
Vitamin B6
+300%
Contains
more
Folate
+25%
Contains
more
Vitamin B12
+333.3%
Contains
more
Vitamin B3
+51.7%
Contains
more
Vitamin K
+366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+46.4%
Contains
more
Water
+521.8%
Contains
more
Carbs
+223.9%
Equal in Fats - 10.41
Equal in Other - 0.95
Contains
more
Protein
+46.4%
Contains
more
Water
+521.8%
Contains
more
Carbs
+223.9%
Equal in Fats - 10.41
Equal in Other - 0.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+21.2%
Equal in Saturated Fat - 6.448
Equal in Monounsaturated Fat - 2.943
Contains
more
Polyunsaturated fat
+21.2%
Equal in Saturated Fat - 6.448
Equal in Monounsaturated Fat - 2.943
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.9g | 74.74g |
|
| Protein | 3.5g | 2.39g |
|
| Fats | 11g | 10.41g |
|
| Carbs | 23.6g | 76.44g |
|
| Calories | 207kcal | 411kcal |
|
| Sugar | 21.22g | 73.12g |
|
| Fiber | 0.7g | 1.7g |
|
| Calcium | 128mg | 49mg |
|
| Iron | 0.09mg | 1.77mg |
|
| Magnesium | 14mg | 36mg |
|
| Phosphorus | 105mg | 71mg |
|
| Potassium | 199mg | 134mg |
|
| Sodium | 80mg | 45mg |
|
| Zinc | 0.69mg | 1.11mg |
|
| Copper | 0.023mg | 0.329mg |
|
| Vitamin A | 421IU | 159IU |
|
| Vitamin A RAE | 118µg | 44µg |
|
| Vitamin E | 0.3mg | 0.18mg |
|
| Vitamin D | 8IU | 0IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin C | 0.6mg | 0mg |
|
| Vitamin B1 | 0.041mg | 0.026mg |
|
| Vitamin B2 | 0.24mg | 0.085mg |
|
| Vitamin B3 | 0.116mg | 0.176mg |
|
| Vitamin B5 | 0.581mg | 0.14mg |
|
| Vitamin B6 | 0.048mg | 0.012mg |
|
| Folate | 5µg | 4µg |
|
| Vitamin B12 | 0.39µg | 0.09µg |
|
| Vitamin K | 0.3µg | 1.4µg |
|
| Tryptophan | 0.045mg |
|
|
| Threonine | 0.146mg |
|
|
| Isoleucine | 0.195mg |
|
|
| Leucine | 0.316mg |
|
|
| Lysine | 0.258mg |
|
|
| Methionine | 0.081mg |
|
|
| Phenylalanine | 0.157mg |
|
|
| Valine | 0.217mg |
|
|
| Histidine | 0.088mg |
|
|
| Cholesterol | 44mg | 14mg |
|
| Trans Fat | 0.165g |
|
|
| Saturated Fat | 6.79g | 6.448g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Monounsaturated Fat | 2.969g | 2.943g |
|
| Polyunsaturated fat | 0.452g | 0.373g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
19%
37%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 51.9g)
Which food is cheaper?
Ice cream is cheaper (difference - $3)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 0.342g)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.