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  6. Brie vs. Icing

Brie vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between brie and icing?

  • Icing has less vitamin B12, selenium, phosphorus, zinc, calcium, vitamin B6, and vitamin B2 than brie.
  • Brie's daily need coverage for saturated fat is 72% higher.
  • Icing contains less cholesterol.
  • Brie has a lower glycemic index than icing.

We used Cheese, brie and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Brie vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +6033.3%
Contains more PotassiumPotassium +347.1%
Contains more IronIron +212.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Icing
Icing
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +1154.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +712.5%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin KVitamin K +465.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Icing DV% diff.
Vitamin B12 1.65µg 0µg 69%
Saturated fat 17.41g 2.974g 66%
Polyunsaturated fat 0.826g 7.951g 48%
Protein 20.75g 0g 42%
Cholesterol 100mg 0mg 33%
Selenium 14.5µg 0.1µg 26%
Phosphorus 188mg 18mg 24%
Carbs 0.45g 67.89g 22%
Zinc 2.38mg 0.07mg 21%
Sodium 629mg 184mg 19%
Vitamin A 174µg 0µg 19%
Fats 27.68g 16.23g 18%
Calcium 184mg 3mg 18%
Vitamin B6 0.235mg 0mg 18%
Vitamin B2 0.52mg 0.302mg 17%
Folate 65µg 8µg 14%
Vitamin B5 0.69mg 0.055mg 13%
Vitamin E 0.24mg 1.53mg 9%
Vitamin K 2.3µg 13µg 9%
Monounsaturated fat 8.013g 4.86g 8%
Magnesium 20mg 1mg 5%
Vitamin B1 0.07mg 0.01mg 5%
Calories 334kcal 418kcal 4%
Iron 0.5mg 0.16mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 34mg 3%
Copper 0.019mg 0mg 2%
Choline 15.4mg 2.3mg 2%
Manganese 0.034mg 0mg 1%
Vitamin B3 0.38mg 0.22mg 1%
Protein per 100 calories 6.2g 0g N/A
Calories per 10 g protein 161kcal N/A
Weight per 100 calories 30g 24g N/A
Unsaturated / Saturated Fat ratio 0.51 4.3 N/A
Net carbs 0.45g 67.89g N/A
Sugar 0.45g 63.1g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Icing
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +70.5%
Contains more WaterWater +221.3%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +14986.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +64.9%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +862.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.