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  6. Icing vs. Chocolate ice cream

Icing vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between icing and chocolate ice cream

  • Icing is richer in carbs and vitamin K, while chocolate ice cream is higher in copper, vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
  • Chocolate ice cream covers your daily saturated fat needs 19% more than icing.
  • Icing has 43 times more vitamin K than chocolate ice cream. Icing has 13µg of vitamin K, while chocolate ice cream has 0.3µg.
  • Icing is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than icing (51).

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Ice creams, chocolate.

Infographic

Icing vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +3533.3%
Contains more PotassiumPotassium +632.4%
Contains more IronIron +481.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +494.4%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Icing
Icing
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin KVitamin K +4233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B5Vitamin B5 +907.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~0.226mg

All nutrients comparison - raw data values

Nutrient Icing Chocolate ice cream DV% diff.
Polyunsaturated fat 7.951g 0.41g 50%
Saturated fat 2.974g 6.8g 17%
Copper 0mg 0.135mg 15%
Carbs 67.89g 28.2g 13%
Phosphorus 18mg 107mg 13%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calcium 3mg 109mg 11%
Vitamin K 13µg 0.3µg 11%
Calories 418kcal 216kcal 10%
Iron 0.16mg 0.93mg 10%
Vitamin B5 0.055mg 0.554mg 10%
Protein 0g 3.8g 8%
Fats 16.23g 11g 8%
Vitamin E 1.53mg 0.3mg 8%
Vitamin B2 0.302mg 0.194mg 8%
Magnesium 1mg 29mg 7%
Potassium 34mg 249mg 6%
Manganese 0mg 0.14mg 6%
Fiber 0g 1.2g 5%
Zinc 0.07mg 0.58mg 5%
Sodium 184mg 76mg 5%
Selenium 0.1µg 2.5µg 4%
Vitamin B6 0mg 0.055mg 4%
Choline 2.3mg 22.5mg 4%
Monounsaturated fat 4.86g 3.21g 4%
Vitamin B1 0.01mg 0.042mg 3%
Folate 8µg 16µg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Protein per 100 calories 0g 1.8g N/A
Calories per 10 g protein 568kcal N/A
Weight per 100 calories 24g 46g N/A
Unsaturated / Saturated Fat ratio 4.3 0.53 N/A
Net carbs 67.89g 27g N/A
Sugar 63.1g 25.36g N/A
Vitamin B3 0.22mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +47.5%
Contains more CarbsCarbs +140.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +1839.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.