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Icing vs. Italian ice — In-Depth Nutrition Comparison

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Differences between Icing and Italian ice

  • Icing is higher than Italian ice in Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
  • Icing's daily need coverage for Vitamin B2 is 22% higher.

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Icing vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +77.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +466.7%
Contains more Zinc +133.3%
Contains less Sodium -97.8%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +200%
Contains more Iron +77.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +466.7%
Contains more Zinc +133.3%
Contains less Sodium -97.8%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
7
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2920%
Contains more Vitamin B5 +1000%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2920%
Contains more Vitamin B5 +1000%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +81050%
Contains more Carbs +402.9%
Contains more Other +1520%
Contains more Protein +∞%
Contains more Water +473.3%
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Fats +81050%
Contains more Carbs +402.9%
Contains more Other +1520%
Contains more Protein +∞%
Contains more Water +473.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Italian ice Opinion
Net carbs 67.89g 13.5g Icing
Protein 0g 0.03g Italian ice
Fats 16.23g 0.02g Icing
Carbs 67.89g 13.5g Icing
Calories 418kcal 53kcal Icing
Sugar 63.1g Italian ice
Calcium 3mg 1mg Icing
Iron 0.16mg 0.09mg Icing
Magnesium 1mg 0mg Icing
Phosphorus 18mg 0mg Icing
Potassium 34mg 6mg Icing
Sodium 184mg 4mg Italian ice
Zinc 0.07mg 0.03mg Icing
Copper 0mg 0.01mg Italian ice
Manganese 0mg 0.02mg Italian ice
Selenium 0.1µg 0.1µg
Vitamin A 0IU 167IU Italian ice
Vitamin E 1.53mg Icing
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.01mg 0.005mg Icing
Vitamin B2 0.302mg 0.01mg Icing
Vitamin B3 0.22mg 0.715mg Italian ice
Vitamin B5 0.055mg 0.005mg Icing
Vitamin B6 0mg 0.002mg Italian ice
Folate 8µg 5µg Icing
Vitamin K 13µg Icing
Saturated Fat 2.974g 0g Italian ice
Monounsaturated Fat 4.86g 0g Icing
Polyunsaturated fat 7.951g 0g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
3%
Italian ice
Minerals Daily Need Coverage Score
4%
Icing
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.